Maererano neAyurveda, chikafu hachina kuiswa mumakhahydrates, mafuta, mavitamini nemaminerari. Inofanira kuva nekunhuhwirira kwakanaka, kunakidza, kutsva, kutakura ruzivo rwehupenyu, kwete chisimba. Zvakakoshawo kufunga kuti inguva yakanakisa yekudya chikafu chako. Zvibereko zvinokurudzirwa kudyiwa zvakasiyana kubva kune zvimwe zvokudya zvose. Mirira zvishoma hafu yeawa usati waenda kune kumwe kudya. Nguva yakanakisisa yemichero iri mangwanani, inofanira kunge iri kudya kwekutanga kwezuva padumbu risina chinhu. Hazvikurudzirwi kudya michero ye dessert, sezvo izvi zvinokonzera kuvirisa mudumbu. Ayurveda inotaura kuti nguva yakanakisa yemichero yecitrus (remoni, mazambiringa, orenji, tangerine) nemapomegranate iri pakati pe10:00 na15:00. Watermelon inodyiwa yakanyatso kuparadzaniswa nemimwe michero uye nguva yayo kubva 11:00 kusvika 17:00. Mabheri ose, kunze kwestrawberries, akanaka mangwanani. Strawberry nguva - kusvika 16:00.
Zvibereko zvakaomeswa zvakakodzera kushandiswa chero nguva, asi kudya kwemangwanani kwakanakira. Idya michero yakaomeswa nenzungu, mbeu, asi kwete nemichero. Sezvo mutemo, michero mitsva inokurudzirwa muzhizha, uye michero yakaomeswa mumwaka unotonhora. Vanhu vanotongwa nePitta vanogona kudya michero chero mwaka. Walnuts, maamondi, pistachios zvinokurudzirwa kushandiswa chero nguva, nepo hazelnuts uye cashews zvakanyanya kukodzera panguva yekudya kwemasikati. Miriwo yese inonyanya kudya kwemasikati. Zvisinei, mabheti, magaka, zucchini akakodzera kudyiwa kutanga pa10 am. Kwekudya kwemanheru, mbatatisi, matomatisi, yepepuru kabichi, eggplant uye radishes hazvidiwi. Pane kudaro, manheru, zvinobvumirwa kubika pepper, karoti, beet, green cabbage, makomkomere uye turnips. Raw saladhi isarudzo huru yekudya kwemanheru yePitta, miriwo yakabikwa yeVata neKapha. Yese zviyo uye nyemba, kunze kwebhakkwheat, zvinopihwa panguva yekudya kwemasikati maererano neAyurveda. Chingwa chinodyiwawo masikati. Zvinonhuwira mangwanani: sinamoni uye vanilla. Mhando dzese dzemhiripiri dzakanakira kudya kwemasikati chete kana moto wekugaya wakagadzirira chikafu chinonhuwira. Chero ndiro zvinonhuwira zvekudya kwemanheru zvinofanira kudziviswa. Ginger, paprika, uye nutmeg zvakare zvakajairika kudya zvinonhuwira.