Pakati pelatitudes, inopfuura hafu yegore, kureba kwezuva kuri pasi pemaawa gumi nemaviri. Wedzera pamazuva emamiriro ekunze ane makore, pamwe chete nechidzitiro chehutsi kubva kumoto wesango kana chiutsi chemumaindasitiri … Chii chinozoitika? Kuneta, mafungiro akaipa, kuvhiringika kwehope uye kuparara kwemanzwiro.
Chiedza chezuva chinonyanya kuzivikanwa sechinokonzera kugadzirwa kwevhitamini D. Pasina iyi vhitamini, muviri haugoni kutora calcium. Muzera rekuwanda kwemishonga, unogona kufunga kuti chero mavhitamini nemaminerari anogona kuwanikwa kubva muchirongo chemashiripiti. Zvisinei, kutorwa kwemavhitamini ekugadzira, maererano nevatsvakurudzi vakawanda, mubvunzo mukuru.
Icho chinotarisa kuti pfupi-wave rays yezuva ine simba rakasimba rebhaktericidal - inouraya pathogenic microbes. Kubvira muna 1903, vanachiremba vokuDenmark vave vachishandisa chiedza chezuva kurapa tibhii yeganda. Mhepo inoporesa yezuva inokonzera maitiro akaoma emakemikari anokanganisa ganda rinogamuchira. Physiotherapist Finsen Niels Robert akagamuchira Mubairo weNobel wekutsvaga munzvimbo iyi. Mune mazita ezvimwe zvirwere zvinorapwa nechiedza chezuva: rickets, jaundice, eczema, psoriasis.
Chakavanzika chekufara kwemweya unouya nezuva inzwi retsinga dzedu. Chiedza chezuva chinogadzirisawo mashandiro emetabolic, chinogadzirisa mwero wehomoni muvakadzi, uye chinowedzera kugadzirwa kwemasero matsvuku eropa.
Zvirwere zveganda (acne, rashes, mamota) anotya zuva, uye pasi pemwaranzi yaro chiso chinocheneswa, uyewo chinowana tan ine utano. Maererano nezvidzidzo zvenguva pfupi yapfuura, vhitamini D3 paganda inotanga kushanda kana yakavhenekerwa nezuva. Izvi zvinokonzeresa kutama kwe immune system T-masero, anouraya maseru ane hutachiona uye anowedzera kusadzivirirwa.
Kubuda nekunyura kwezuva kunotemesa biorhythm dzevanhu. Munguva yemaawa mapfupi emasikati, apo iwe unofanirwa kumuka kusati kwaedza uye kuenda kunorara zuva ranyura, iyo yepanyama biorhythm inovhiringidzika, kurara kwemasikati kana kushaya hope kwehusiku kunoonekwa. Uye sei, nenzira, varimi vaigara muRussia kunyange kusati kwasvika magetsi? Munguva yechando basa raiva shoma mumisha, saka vanhu vaingo… vakarara. Fungidzira kwemamwe manheru magetsi ako (pamwe chete neInternet nefoni) akavharwa, iwe hauna chaungaita kunze kwekurara, uye mangwanani unogona kuona kuti wakangwarira uye unofara kupfuura mushure memanheru. inopedza nemidziyo.
Mwenje weanonzi "masikati" haagadzirise dambudziko rekushayikwa kwezuva, uyezve, haafarirwe nevakawanda nekuda kwe "mhedzisiro yekamuri yekuvhiya." Zvinoitika kuti munguva yechando isu tinofanirwa kushivirira nekudzikama nguva dzose uye kufamba mune decadent mood? Isu tinogona kukurudzira kuti ushandise mukana wega wega kuwana kushomeka kwezuva panguva ino yegore zvakare. Iwe une hafu yeawa yekuzorora kwemasikati kubasa? Usavaregedze, uyu mukana wekubuda mumhepo nyowani kwechinguva. Iwe uchave nenguva yekutarisa kuburikidza neiyo smartphone pane imwe nguva. Yakazove svondo rinopisa nechando - siya bhizinesi rako rese nemhuri yako mupaki, pachikomo, pane skis kana skating rink.
Yeuka, semurwiyo kubva ku "Guta reMasters": "Ndiani anovanza kubva kune zuva - zvakarurama, anozvitya."