Mwaka wekupisa wezhizha unoratidzwa nehukuru hwePitta (zvinhu zvemoto) munharaunda. Sezvaungave wakacherechedza kubva pane zvaunoona iwe pachako, mumamiriro ekunze anopisa, kuita basa remuviri kunonyanya kuoma, uye chido hachiwedzerwe zvakanyanya sekutonhora kwekunze. Izvi zvinodaro nekuti moto wemukati weAgni wekugaya wakaderedzwa mukupisa nechinangwa chechimiro chechimiro chekuchengetedza chiyero. Kugadzirwa kwekupisa nemuviri kunoderera, metabolism inoderera, uye simba rekudya rinoderera. Nokudaro, muzhizha zvakakosha kugadzirisa kudya kwako, sezvo kuwanda kwezvibereko zvitsva nemabriji zvinokubvumira kuita izvi zvisingarwadzi. Dzivisa kunyanya kutarisana nezuva, izvi zvinoshandawo pakuva mumumvuri. Kana iwe uchida kunge uri muzuva pakureba kwezuva, pfeka ngowani, uye paunodzokera kumba, zvikwiridze nemafuta anotonhorera. Kokonati, maorivhi, sunflower mafuta akakodzera semafuta akadaro. Geza. usazvishandire iwe pachako. Muzhizha, Ayurveda inokurudzira kushambira, pamwe nekufamba mumasikirwo. Deredza zvokudya zvine munyu, zvinovava, zvinorunga, uye zvinorunga. (shuga yakanatswa - kwete!) ndizvo zviyero zvakawedzera Pitta. Mumamiriro okunze ekupisa, zvinonyanya kukosha kudya chete kana uchinzwa nzara uye zvine mwero. Kudya kwakareruka: Ayurveda inokurudzira kushandisa kokonati mafuta kana ghee pakubika. Mumwaka wekupisa, kana zvichibvira, dzivisa: beet, eggplant, radishes, matomatisi, mhiripiri inopisa, hanyanisi, gariki, mapfunde, rye, chibage, buckwheat, cottage cheese, sour cream, cheese, michero inovava, cashew nzungu, uchi, molasses. , zvinonhuwira zvinopisa, doro , vhiniga uye munyu. Zvinonyanya kukosha kunwa mvura yakawanda muzhizha. Ayurveda inokurudzira zvakasimba kudzivisa zvinwiwa zvinotonhora, kunyange kana zvichipisa zvikuru, kuitira kuti urege kuderedza moto wekudya. Inofarira mint kana tii yemuchero, lassi yakagadzirwa kumba. Imwe yezvinwiwa zvakanakisa zvezhizha ndiyo kokonati mvura. Izvo zvakakosha kuti uyeuke kuti dema tii nekofi unbalance Pitta zvakanyanya. Inozorodza Lassi Recipes (12 tsp yakachena kana yakaomeswa mint, yoghurt) (mukaka wecoke, shavings, pinch vanilla uye yogati) (pina Himalayan munyu, pinch pasi kumini uye ginger, yogati)
2022-11-11