Vanhu vazhinji vachati chokoreti yakasviba ine hutano hwakanaka uye ine yakawanda antioxidants. Isu tinoti: mbishi cocoa bhinzi zviri nani! Yakakura zvakanyanya muCentral neSouth America, pamwe neMexico, cocoa bhinzi inogona kushandiswa muzviuru zvemadhishi. Funga nezvemabikirwo ane cocoa bhinzi dzakaitwa zvishoma kugadzirisa! Mukaka wecocoa mbishi Tichada Soak nzungu uye mazuva ehusiku. Geza zvinyoro nzungu nemvura inotonhora, isa mu blender. Wedzera mvura, irove kusvikira yakanyorova, kuitira kuti pasave nezvidimbu zvemiti zvinosara. Simbisa, kuchengetedza mukaka wenzungu. Mune blender, rovai misi zvakanaka nemvura. Dzorera mukaka we nut kune blender ndiro, whisk zvakare. Kocoa keke nenzungu Tichada iyo Pai Ye caramel Yekushongedza
Kuti uite pie, isa pecan muzvokudya zvekudya, fura kusvika paupfu hwakaoma. Wedzera zvimwe zvese zvinongedzo, kurova kusvika kunamira. Paridza musanganiswa pamwe nepasi pepani yepai. Isa mufiriji kwemaawa akawanda. Nokuda kwe caramel layer, rovai zvigadzirwa kusvika zvinyoro unowedzera mvura. Dururira pai. Paridza nzungu. Nakidzwa nemukaka wecocoa!
Maswiti akasvibira ane cocoa uye spirulina Tichada Sakanidza zvese zvinoshandiswa pamwe chete kusvika zvinyoro asi zvine mvura. Iravire, ita shuwa kuti unoifarira. Gurai muzviumbwa zvakaputirwa nepepa, refrigerate kwemaawa 1-3. Avocado chokoreti mousse
Tichada
Bvisa makomba kubva kune avocado, uchisiya chete pulp. Isa zvese zvinoshandiswa mune ine simba blender, sanganisa kusvika silky yakatsetseka. Dururira mousse mumagirazi matanhatu, firiji kwemaawa mana.