Mukati
1. Tinogeza maoko edu
Pane rimwe gore, mwero wokuzvidzivirira kwomwana unongova 17% chete wouyo womunhu mukuru. Uye nekuti 80% yezvirwere zvinotapukira - furuwenza, bronchiolitis, gastro, angina - zvinotapurirwa nemaoko, zvinokurudzirwa segeza maoko ako nguva dzose usati wabata mwana wako. Kunze kwesipo nemvura, kune hydroalcoholic wipes uye gelsiyo inouraya 99,9% yebhakitiriya uye mavhairasi eH1N1. Chirevo chechokwadi chemhuri yese nevaenzi, kunyanya panguva yedenda.
2. Ngwarira zvokutambisa uye zvokutambisa zvinofadza
Matoyi akapfava uye matoyi, angave achiyamwa kana kupuruzira, matendere eutachiona evacheche vako. Rangarira kuchenesa matoyi avo zvakanaka, kunyanya kana vakambosangana nevamwe vana.
Zvematoyi: tinoshandisa a mushonga wekuuraya utachiona wakajairwa kuti uenderane nechadenga chemwana ine formula isina hukasha masara uye isina bleach. Yeuka kugara uchiageza nekuaomesa zvakanaka usati waadzosera kumwana wako.
Zvematoyi anofadza: mumushini, kutenderera pa90 ° C kunobvisa hutachiona. Kune yakanyanya kutetepa, mhando yeSanytol yakagadzira mushonga wekuwachira unobvisa 99,9% yebhakitiriya, fungi uye H1N1 hutachiona kubva pa20 ° C.
Muvhidhiyo: 4 mitemo yegoridhe yekudzivirira mavhairasi echando
3. Mavhairasi akarara mumba: tinochenesa zvese
Zvakanaka kuziva: mamwe mavhairasi, akadai seanoita gastroenteritis, anogona kuramba achishanda kwemazuva anosvika makumi matanhatu pafenicha yako.
Kudzivirira kupararira kwavo, tinochenesa nekuuraya utachiona nekukurumidza sezvinobvira :
- Masuo anobata
- Switches
- Remote Controls
Et chero nzvimbo yakambosangana nemunhu anorwara inobvuma disinfectant wipes. Uye zvakare: yeuka kushambidza mashiti, matauro uye zvipfeko zvemurwere zvakasiyana pa90 ° C, kana pa20 ° C neine disinfectant detergent kana disinfectant yerineni.
4. Mhepo yakachena mumba
Maminitsi gumi pazuva: ino ndiyo nguva shoma yeaeration yekubvisa hutachiona. Uyewo chenjerera kuti usapisa makamuri eimba (20 ° C yepamusoro) nokuti mhepo yakaoma inoderedza mucous membranes. Funga nezvehumidifiers uye, pamusoro pezvose, kurambidzwa kusvuta mumba mako.
Tsvaga chinyorwa chedu muvhidhiyo: