Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 92 kcal | 1684 kcal | 5.5% | 6% | 1830 d |
| MaProteins | 3.05 d | 76 d | 4% | 4.3% | 2492 d |
| mafuta | 3.08 d | 56 d | 5.5% | 6% | 1818 d |
| Carbohydrate | 12.4 d | 219 d | 5.7% | 6.2% | 1766 d |
| Alimentary faibha | 0.6 d | 20 d | 3% | 3.3% | 3333 d |
| Mvura | 80.21 d | 2273 d | 3.5% | 3.8% | 2834 d |
| dota | 0.65 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 22 magiramu | 900 magiramu | 2.4% | 2.6% | 4091 d |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 d |
| beta Cryptoxanthin | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 13 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 d |
| Vhitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 d |
| Vitamini B4, choline | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 d |
| Vhitamini B5, pantothenic | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 d |
| Vhitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 d |
| Vitamini B9, folate | 7 magiramu | 400 magiramu | 1.8% | 2% | 5714 d |
| Vitamini B12, cobalamin | 0.29 magiramu | 3 magiramu | 9.7% | 10.5% | 1034 d |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 d |
| Gamma Tocopherol | 0.21 mg | ~ | |||
| Vhitamini K, phylloquinone | 0.9 magiramu | 120 magiramu | 0.8% | 0.9% | 13333 d |
| Vitamini PP, HERE | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 d |
| betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 d |
| Calcium, CA | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 d |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 d |
| Sarufa, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 d |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 11.7% | 930 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 d |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 d |
| Mhangura, Cu | 31 magiramu | 1000 magiramu | 3.1% | 3.4% | 3226 d |
| Selenium, Kana | 2.4 magiramu | 55 magiramu | 4.4% | 4.8% | 2292 d |
| Fluorine, F | 9.4 magiramu | 4000 magiramu | 0.2% | 0.2% | 42553 d |
| Zingi, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 11.46 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 10 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.582 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.075 d | ~ | |||
| 6-0 nylon | 0.052 d | ~ | |||
| 8:0 Caprylic | 0.033 d | ~ | |||
| 10: 0 Capric | 0.073 d | ~ | |||
| 12:0 Lauric | 0.087 d | ~ | |||
| 14: 0 Zvangu | 0.269 d | ~ | |||
| 16: 0 Palmitic | 0.73 d | ~ | |||
| 18:0 Stearin | 0.263 d | ~ | |||
| 20:0 Chiarachinic | 0.001 d | ~ | |||
| 22: 0 | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.74 d | min 16.8 г | 4.4% | 4.8% | |
| 16:1 Palmitoleic | 0.056 d | ~ | |||
| 18:1 Olein (omega-9) | 0.683 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.405 d | kubva 11.2 kuna 20.6 | 3.6% | 3.9% | |
| 18:2 Linoleic | 0.146 d | ~ | |||
| 18:3 Linolenic | 0.259 d | ~ | |||
| Omega-3 fatty acids | 0.259 d | kubva 0.9 kuna 3.7 | 28.8% | 31.3% | |
| Omega-6 fatty acids | 0.146 d | kubva 4.7 kuna 16.8 | 3.1% | 3.4% |
Iko kukosha kwesimba kuri 92 kcal.
Chikafu chevana, Yoghurt, mukaka wakakwana, nemichero, nezviyo, neext. gland akapfuma mavitamini uye zvicherwa zvakadai se: iron - 23,2%
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: macalorie zvemukati 92 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira pakudya kwevana, yogati, mukaka wakazara, nemichero, nezviyo, neex. iron, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvevana, Yoghurt, mukaka wakazara, nemichero, nezviyo, neex. gland