Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 77 kcal | 1684 kcal | 4.6% | 6% | 2187 d |
| MaProteins | 0.5 d | 76 d | 0.7% | 0.9% | 15200 d |
| mafuta | 0.7 d | 56 d | 1.3% | 1.7% | 8000 d |
| Carbohydrate | 16.65 d | 219 d | 7.6% | 9.9% | 1315 d |
| Alimentary faibha | 0.4 d | 20 d | 2% | 2.6% | 5000 d |
| Mvura | 81.4 d | 2273 d | 3.6% | 4.7% | 2792 d |
| dota | 0.35 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.4% | 30000 d |
| Retinol | 0.001 mg | ~ | |||
| beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.6% | 21739 d |
| Lutein + Zeaxanthin | 64 magiramu | ~ | |||
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.9% | 4500 d |
| Vitamini B4, choline | 5.5 mg | 500 mg | 1.1% | 1.4% | 9091 d |
| Vhitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 26% | 500 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 2.6% | 5000 d |
| Vitamini B12, cobalamin | 0.43 magiramu | 3 magiramu | 14.3% | 18.6% | 698 d |
| Vitamini C, ascorbic | 12.4 mg | 90 mg | 13.8% | 17.9% | 726 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 d |
| Vhitamini K, phylloquinone | 13.3 magiramu | 120 magiramu | 11.1% | 14.4% | 902 d |
| Vitamini PP, HERE | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 d |
| macronutrients | |||||
| Potasium, K | 62 mg | 2500 mg | 2.5% | 3.2% | 4032 d |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 3.2% | 4000 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.3% | 3077 d |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 d |
| Sarufa, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 d |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 17.7% | 734 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 d |
| Mhangura, Cu | 30 magiramu | 1000 magiramu | 3% | 3.9% | 3333 d |
| Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 1.9% | 6875 d |
| Zingi, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 13.62 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 4 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.452 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.022 d | ~ | |||
| 6-0 nylon | 0.015 d | ~ | |||
| 8:0 Caprylic | 0.009 d | ~ | |||
| 10: 0 Capric | 0.019 d | ~ | |||
| 12:0 Lauric | 0.024 d | ~ | |||
| 14: 0 Zvangu | 0.073 d | ~ | |||
| 16: 0 Palmitic | 0.192 d | ~ | |||
| 18:0 Stearin | 0.069 d | ~ | |||
| Monounsaturated mafuta acids | 0.192 d | min 16.8 г | 1.1% | 1.4% | |
| 16:1 Palmitoleic | 0.015 d | ~ | |||
| 18:1 Olein (omega-9) | 0.159 d | ~ | |||
| Polyunsaturated mafuta acids | 0.019 d | kubva 11.2 kuna 20.6 | 0.2% | 0.3% | |
| 18:2 Linoleic | 0.013 d | ~ | |||
| 18:3 Linolenic | 0.007 d | ~ | |||
| Omega-3 fatty acids | 0.007 d | kubva 0.9 kuna 3.7 | 0.8% | 1% | |
| Omega-6 fatty acids | 0.013 d | kubva 4.7 kuna 16.8 | 0.3% | 0.4% |
Iko kukosha kwesimba kuri 77 kcal.
- zvipunu = 15 g (11.6 kCal)
- chirongo Heinz Yakaomeswa-2 (4 oz) = 113 g (87 kCal)
- chirongo NFS = 113 g (87 kcal)
Chikafu chevana, Dessert, blueberry yoghurt, mashed mbatatisi akapfuma mavitamini uye zvicherwa senge: vhitamini B6 - 20%, vhitamini B12 - 14,3%, vhitamini C - 13,8%, vhitamini K - 11,1%, phosphorus - 13,6%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: calorie yemukati 77 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira pakudya kwevana, Dessert, blueberry yoghurt, mbatatisi yakakanyiwa, macalorie, zvinovaka muviri, zvinobatsira zvinhu Chikafu chevana, Dessert, blueberry yoghurt, mashed mbatatisi.
2021-02-18