Mukati
BBX Hardcore chirongwa chekudzidzira pamba kubva kuSanta Barbanti, chakagadzirirwa kuwana mutete, mutete uye wakasimba muviri. Iyo yakaoma yakagadzirirwa kwemazuva makumi mapfumbamwe uye inosanganisira makirasi ekutsungirira, kupisa mafuta uye simba remhasuru.
Tsananguro yechirongwa BBX Hardcore
Complex BBX Hardcore haina kungoitirwa kugadzirisa hunhu hwemuviri, asiwo mukuvandudza kweanogadzika, muyero, kutsungirira uye kudzidzira kushanda. Iwe wakamirira kurovedza muviri kubva kuerobic, plyometric, yakavhenganiswa martial arts, pamwe nehunhu hwechiitwa wekusimbisa we muscul corset. Zvemakirasi hazvidi zvinowedzerwa zvekushandisa, isu tiri kudzidzisa zvese kuonda.
Iye Musiki weBBX Hardcore Workout aimbova mutambi Barbanti Dede (Dede Barbanti), iyo mushure mekuzvarwa kwemwana wake wechitatu akatanga kuyera anopfuura 90 kg. Akagadzira nzira yake yekurovedza muviri iyo yakamubatsira kubvisa makirogiramu makumi matatu mumwedzi isingasviki minomwe. Iye zvino sekuru vari muchimiro chakakura, uye mhedzisiro yayo inokurudzira vazhinji pane kugwinya kwenguva dzose.
Iyo BBX Hardcore chirongwa chakabatanidzwa 9 kudzidzisa zvikamu pamatanho matatu ekuomerwa:
- Hardcore (Chikamu 1, Chikamu 2, Chikamu 3). Kupindirana kwekudzidziswa, kuchinjanisa cardio drills uye kurovedza kweiyo crust. Vhidhiyo yacho inotora 60-65 maminetsi.
- Burn (Chikamu 1, Chikamu 2, Chikamu 3). Cardio Workout yakavakirwa pazvinhu zvakasanganiswa zvehondo, maekisesaizi uye plyometric. Vhidhiyo yacho inotora maminetsi makumi matatu.
- muviri (Chikamu 1, Chikamu 2, Chikamu 3). Makirasi anotarisana neMuviri mhasuru toni uye kukudziridza simba, kushanduka uye kugadzikana. Vhidhiyo yacho inotora maminetsi makumi matatu.
Karenda yemakirasi BBX Hardcore inosanganisira zvikamu zvitatu zvekuoma kunzwisisa. Mumwedzi wekutanga iwe unodzidzisa muvhidhiyo Level 1, mumwedzi wechipiri - pa Level 2, mumwedzi wechitatu - pa Level 3, ipapo iwe uchafambira mberi pamwedzi. Yakagadzirirwa iyo kalendari yekudzidzira inogona kutariswa pano. Kana iwe usiri kuronga kuita chirongwa chakazara, unogona kutora mavhidhiyo ega eBBX Hardcore uye kuvapedzisa iwo ako makuru ekurovedza muviri.
Kumakirasi haudi kuzowedzerwa zvekushandisa, kunze kweMati uri pasi. Zvese zviitwa zvinopihwa neSanta Barbanti zvinomhanya nekurema kwemuviri wake. Iyi purogiramu yakagadzirirwa vadzidzi vepakati nhanho. Kurovedzwa kweBBX Hardcore zvine mwero mutoro, saka inokodzera kune akasiyana siyana mudzidzi.
Izvo zvakanaka nezvakaipa zveBBX Hardcore
zvayakanakira:
1. Sekuru Barbanti vanopa zvinobudirira kurovedza kupisa mafuta, taura tsandanyama dzemuviri wese uye kubvisa nzvimbo dzine dambudziko.
2. Iyo yakaoma yakagadzirirwa kwemazuva makumi mapfumbamwe neakagadzirira-yakagadzirwa karenda yemakirasi.
3. MuBBX Hardcore zvinoreva zvikamu zvitatu zvekuoma izvo zvinokutendera kuti ufambire mberi mwedzi wega wega.
4. Murairidzi anopa choreography yakapusa yezviitwa, kunyangwe paine kusanganisa kweakazvimiririra eartial arts.
5. iwe haizodi mimwe michina, huremu hwako wega.
6. Kutarisisa kwakakwana kunobhadharwa kune maekisesaizi emhasuru izvo zvinokubatsira iwe kusimbisa dumbu uye kudzikisira njodzi yekurwadziwa nemusana.
7. Chirongwa chine uye plyometric maekisesaizi ekupisa mafuta mumuviri wezasi.
8. Chirongwa chacho chakanyatso zvine mwero mukuoma, saka ichave ichiwanika kune huwandu hwakawanda hwevanhu vanobatanidzwa.
nezvayakaipira:
1. Vasina simba kugadzira vhidhiyo: hapana mimhanzi, hapana kuverenga nguva uye rumwe ruzivo.
2. Ye 90-zuva chirongwa, hapana kukwana kwakasiyana, chete 3 kurovedza kwemwedzi mumwe wemakirasi.
3. Iyo fosi haina kukodzera kune vanotanga, uye vane ruzivo vanoshanda mukurovedza muviri vanogona kuita kunge vasina kukwana kumutoro.
Kunyangwe paine zvikanganiso, kurovedza nasekuru vake Barbanti unogona kuisa muchirongwa chako chemuviri. Kunyanya seichi chirongwa cheavo vanoda kurovedza kwemhasuru corset. Kutanga kudzikisa uremu uye kunatsiridza mafomu ako neakaomarara BBX Hardcore!
Onawo: Ruthless Steve Uria: makumi maviri ekushandira mafuta ekupisa.