Chirwere cheHashimoto chirwere chisingaperi che thyroiditis chinoratidzwa nekuzvimba kwetachiona tishu inokonzerwa ne autoimmune zvikonzero. Yakawanikwa nachiremba wechiJapan anonzi Hashimoto makore anopfuura zana apfuura. Zvinosuruvarisa, Hashimoto's thyroiditis haina kujairika muRussia. Zviratidzo zvechirwere ichi zvinosanganisira kuneta, kuwedzera uremu, kuonda kwebvudzi, kurwadza kwemajoini uye tsandanyama. Tichatarisa matanho akawanda anobudirira ekuderedza chiyero chechirwere chechirwere, pamwe nekudzivirira kwayo. Ura ndiyo musimboti wemasoja emuviri wedu. Zvinosuruvarisa, ruzhinji rwevanhu haruna kuremekedza matumbo avo, vachidya mafuta akawanda, zvokudya zvakanatswa. Zviri pachena kwatiri kuti kudya kwakadaro kunotungamirira kuhuremu, asi tinoziva here kuti inogona kukonzera matumbo permeability (leaky gut syndrome)? Rudzi rwedumbu rudiki runoumbwa netumaburi tudiki (migero) inotora chikafu kubva muchikafu, senge glucose nemaamino acids. Apa ndipo panotangira allergy. Nokufamba kwenguva, nekudzokorora kudzokororwa kune zvidimbu zvakadaro, immune system inova yakawandisa, zvichikonzera kukura kwezvirwere zve autoimmune. Kuti udzivise kana kudzorera nzira inoparadza, zvakakosha kutanga nekubvisa zvokudya zvinoshungurudza kubva pakudya kwako. Izvo zvakakosha zvigadzirwa zvakadaro. Chinhu chine njodzi muchirwere cheHashimoto ndechekuti gluten ine chimiro cheprotein yakafanana kune thyroid tishu. Nekunwa gluten kwenguva refu mumuviri, immune system inopedzisira yarwisa thyroid gland yayo. Nekudaro, varwere vane chirwere cheHashimito vanofanirwa kusabvisa zvigadzirwa zveupfu kubva mukudya pamwe nezviyo. Huwandu hombe (flaxseeds, avocados) ndiko kudya kwaunoda. Turmeric inozivikanwa zvakanyanya seyakasikwa anti-inflammatory spice. Inoderedza chiyero che cortisol muropa. Turmeric chinhu chinofadza chinonhuwira chinogona kuwedzerwa kune chero ndiro. Kutevedzera zvataurwa pamusoro apa hazvizoite nekukurumidza. Iwo immune system inoda nguva yekubvisa masoja ekudzivirira ezvirwere anoshanda achipesana nethyroid gland. Zvisinei, kusindimara kuomerera kune mazano, mushure memwedzi mishoma muviri zvechokwadi uchakutendai nekuvandudzwa kwehutano.
2022-11-11