Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 d |
| MaProteins | 5.22 d | 76 d | 6.9% | 8.5% | 1456 d |
| mafuta | 0.36 d | 56 d | 0.6% | 0.7% | 15556 d |
| Carbohydrate | 9.53 d | 219 d | 4.4% | 5.4% | 2298 d |
| Dietary fiber | 5.3 d | 20 d | 26.5% | 32.7% | 377 d |
| Mvura | 77.96 d | 2273 d | 3.4% | 4.2% | 2916 d |
| dota | 1.64 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 8.8% | 1415 d |
| Vhitamini B2, Riboflavin | 0.067 mg | 1.8 mg | 3.7% | 4.6% | 2687 d |
| Vitamini B4, choline | 30.5 mg | 500 mg | 6.1% | 7.5% | 1639 d |
| Vhitamini B5, Pantothenic | 0.13 mg | 5 mg | 2.6% | 3.2% | 3846 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.9% | 2500 d |
| Vitamini B9, folates | 26 mag | 400 mcg | 6.5% | 8% | 1538 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 d |
| Gamma Tocopherol | 0.69 mg | ~ | |||
| Delta Tocopherol | 0.02 mg | ~ | |||
| Vhitamini K, phylloquinone | 4.1 mag | 120 mcg | 3.4% | 4.2% | 2927 d |
| Vitamin PP, kwete | 0.494 mg | 20 mg | 2.5% | 3.1% | 4049 d |
| betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 260 mg | 2500 mg | 10.4% | 12.8% | 962 d |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 3.6% | 3448 d |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 9.3% | 1333 d |
| Sodium, Na | 117 mg | 1300 mg | 9% | 11.1% | 1111 d |
| Sarufa, S | 52.2 mg | 1000 mg | 5.2% | 6.4% | 1916 |
| Phosphorus, P. | 106 mg | 800 mg | 13.3% | 16.4% | 755 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.25 mg | 18 mg | 6.9% | 8.5% | 1440 d |
| Manganese, Mn | 0.291 mg | 2 mg | 14.6% | 18% | 687 d |
| Mhangura, Cu | 147 mag | 1000 mcg | 14.7% | 18.1% | 680 d |
| Selenium, Kana | 1.1 mag | 55 mcg | 2% | 2.5% | 5000 d |
| Zingi, Zn | 0.62 mg | 12 mg | 5.2% | 6.4% | 1935 |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 8.9 d | ~ | |||
| Mono uye disaccharides (shuga) | 1.85 d | kusvika ku100 g | |||
| Kubudirira | 1.85 d | ~ | |||
| Essential amino acids | |||||
| Arginine * | 0.295 d | ~ | |||
| valine | 0.31 d | ~ | |||
| Histidine * | 0.148 d | ~ | |||
| Isoleucine | 0.254 d | ~ | |||
| Leucine | 0.456 d | ~ | |||
| lysine | 0.376 d | ~ | |||
| methionine | 0.07 d | ~ | |||
| threonine | 0.197 d | ~ | |||
| Tryptophan | 0.064 d | ~ | |||
| phenylalanine | 0.317 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.244 d | ~ | |||
| Aspartic asidhi | 0.673 d | ~ | |||
| Glycine | 0.218 d | ~ | |||
| Glutamic acid | 0.863 d | ~ | |||
| proline | 0.307 d | ~ | |||
| Serine | 0.337 d | ~ | |||
| Tyrosine | 0.127 d | ~ | |||
| cysteine | 0.05 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.125 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.005 d | ~ | |||
| 16: 0 Palmitic | 0.082 d | ~ | |||
| 18: 0 Stearic | 0.038 d | ~ | |||
| Monounsaturated mafuta acids | 0.147 d | Maminitsi 16.8 g | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.008 d | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 d | ~ | |||
| 18: 1 CIS | 0.127 d | ~ | |||
| Polyunsaturated mafuta acids | 0.174 d | kubva pa11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linoleic | 0.083 d | ~ | |||
| 18: 3 Linolenic | 0.051 d | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 d | ~ | |||
| Omega-3 fatty acids | 0.04 d | kubva pa0.9 kusvika 3.7 g | 4.4% | 5.4% | |
| Omega-6 fatty acids | 0.083 d | kubva pa4.7 kusvika 16.8 g | 1.8% | 2.2% |
Iko kukosha kwesimba kuri 81 kcal.
Bhinzi, itsvo, tsvuku, yakaibva, makedheni, yakaderera sodium vakapfuma mumavhitamini uye zvicherwa zvakadai phosphorus uye 13.3%, manganese - 14,6%, mhangura - 14,7%
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 81 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa kupfuura anobatsira Beans itsvo tsvuku, yakaibva, mumagaba, yakaderera sodium, macalorie, zvinovaka muviri, zvinobatsira zvinhu Beans, itsvo, tsvuku, kuibva, makeni, low sodium.