Mukati
Kubatsirwa kana kukuvadzwa: chingamu isina shuga inokanganisa sei hutano
Debunking iyo shanu inonyanya kufarirwa yekutsenga chingamu ngano.
Yekutanga yekutsenga chingamu yakaonekwa muzana ramakore reXNUMX, uyezve zvakatendwa kuti mushonga uyu unoponesa kubva pakuora kwemeno. Kubva ipapo, vanachiremba vemazino vakaita chitsama chakakura chekutsvaga kuti kutsenga chingamu kunokuvadza kune enamel mazino, kunyangwe zvichikonzera kuora kwemeno kana kwete. Tichanzwisisa izvi pamwe newe.
Inoderedza njodzi yekuora kwemeno
Kamwe mukanwa, chikafu chinokurudzira kukura kwehutachiona. Mukuita kwekukosha kwebasa rezvipenyu izvi, asidi inoburitswa, iyo inonyungudika zvishoma nezvishoma mazino enamel uye akaomarara mazino tishu. Somugumisiro, gomba kana mhango inoumbwa muzino - caries inoitika. Mazhinji mabhakitiriya anogona kubviswa zvakasikwa nemate.
Chii chinoita chingamu isina shuga? Inokurudzira kuwedzera salivation uye nekudaro inobatsira kuchenesa muromo wemuromo. Shuga zvinotsiva izvo zvinosanganisirwa mukuumbwa kwayo (sorbitol, xylitol nevamwe) hazvimutsi kukura kwebhakitiriya, asi, nekusiyana, zvinoderedza huwandu hwazvo. Izvi zvinosimbiswa nezvakawanda zvidzidzo zvekiriniki. Saka, masayendisiti eHungary kwemakore maviri akacherekedza vana vechikoro mazana mashanu nemakumi mashanu - avo vaigara vachishandisa chingamu vaive neanoda kusvika makumi mana muzana muzana, uye masayendisiti anobva kuNetherlands akaburitsa chinyorwa chinotaura kuti kutsenga chingamu isina shuga kwemaminitsi gumi mushure mekudya kunobatsira kuuraya vangangosvika miriyoni zana. mabhakitiriya mumuromo. IAmerican Dental Association inokurudzirawo kutsenga chingamu mushure mekudya kwemaminitsi makumi maviri.
Inosimbisa zino enamel uye inoderedza kunzwisisika
Dzino enamel rinobata zvakanyanya kune zvatinodya. Zvibereko zveCitrus, majusi emichero, uye soda ine shuga ine asidi yakawanda uye shuga. Iyo asidhi inokanganisa iyo alkaline nharaunda mumuromo uye inodya kure kuiyo enamel, kugeza kunze zvicherwa zvinoumba iyo. Kana iwe ukacherekedza kuti iyo enamel pameno ako yakave inonzwisisika, ichi ndicho chiratidzo chekutanga chekuti chiri kushomeka mumaminerari - kunyanya, calcium uye phosphate. Mate anobatsira kudzoreredza chiyero chemaminerari: paavhareji, maitiro aya anotora awa, uye kunwa chingamu kunomhanyisa kugadzirwa kwemate. Kutsvagurudza kunoratidza kuti chingamu isina shuga inogona kubatsirawo kubata kunzwisisika kwezino mushure mekuchenesa kwenyanzvi.
Inopa kune yakasarudzika uremu
Kana iwe ukatevera wakaderera-koriori chikafu kana uchiteera musimboti wekudya kunovaka muviri, isina shuga isina chingamu ishamwari yako yakatendeka uye mubatsiri, nekuti simba rayo rinongova 4 kcal yemapadhi maviri, nepo imwe diki caramel ine 25-40 kcal. Uyezve, chingamu inogona kuputsa zvishuwo zvakapinza zvemasipi. Ichi ichokwadi chakasimbiswa neongororo yesainzi. Makore akati wandei apfuura, masayendisiti kuUK akasvika pamhedziso yekuti kutsenga kunodzvinyirira kudya uye kunoderedza kudiwa kwezvikafu zvishoma pakati pekudya.
Kucheka chingamu hakutsivi kwehunyanzvi hwekuchenesa: haigone kuchinja ruvara rweiyo enamel nezwi rakawanda uye kuvaita chena-chando. Asi kune rimwe divi, anokwanisa kwazvo kurwisa kuratidzwa kwedombo uye tartar. Izvo zvakasarudzika zvinoshandiswa mune isina shuga isina chingamu zvinobatsira kupwanya mavara kubva kune tii, kofi nhema, waini tsvuku uye zvimwe zvekudya.
Muna 2017, vesainzi veAmerica vakaona mapoka maviri evanozvipira kwemavhiki maviri. Mapoka ese ari maviri aiwanzonwa tii nyowani ichangobikwa, asi zvimwe zvezvidzidzo zvakatsenga chingamu isina shuga kwemaminetsi gumi nemaviri, asi imwe yacho isina. Zvakazoitika kuti huwandu hwetsva nyowani pamazino muvatori vechikamu chekutanga pakupera kwekuyedza yaive 12% yakaderera pane yechipiri.
Inobatsira kuchengetedza mari pamabasa emazino
Kutsenga chingamu hakungodziviriri mazino ako chete, asiwo chikwama chako kubva pamitengo isingadiwe yekurapa. World Health Organisation inofungidzira kuti 60-90% yevana vezera rekuenda kuchikoro uye vangangoita zana muzana yevakuru vane kuora kwemeno. Iko kushandisa chingamu isina shuga, pamwe nekushandisa bhurosi rezino uye floss, chimwe chikamu cheyakaomarara kudzivirira zvirwere zvemazino. Inokurudzirwa nekutungamira masangano ezvehutano akadai seAmerican Dental Association uye neBritish Dental Association.
Muna 2017, vezvehupfumi vakaverenga kuti kana munhu wese muEurope akawedzera kunwa kwavo chingamu isina shuga nemutsago kamwe pazuva, zvaizochengetedza anenge mamirioni e920 pagore mumabasa emazino. Nehurombo, hapana chidzidzo chakadai chakaitwa muRussia. Nekudaro, iwo mubvunzo hauna kushomeka: paavhareji, munhu wese mukuru weRussia ane mazino matanhatu anorwara. Kuti udzivise matambudziko, vanachiremba vanokurudzira kukwesha mazino ako kwemaminetsi maviri mangwanani nemanheru, uchishandisa chingamu isina shuga mushure mekudya kwese, uye kugara uchiongororwa nachiremba wako wemazino.
Muchokwadi, zvese zviri nyore kwazvo: pane nzira dzakakosha dzekutarisira mazino ako mukati mezuva - uku kuri kuchenesa mukanwa, kana apuro (nekuda kwekuomarara kwaro painoruma, danda rinosiya pamusoro pemazino), kana kutsenga chingamu chisina shuga, icho chakafanana neapuro, chinobvisa plaque.
Ehezve, chingamu haizokwanise kuwedzera kusimbisa mazino, sezvo isingasimbise, asi nenzira yekuchenesa kubva pamucheka, zvichitibatsira kurwisa caries. Uye kana ikachenesa kubva pachikwangwani, zvinoreva kuti inodzivirira mazino! Mazino emunhu anoparadzwa nekuda kwemhedzisiro inokanganisa yehutachiona hunogara mubara iri. Chii chinonzi plaque? Iyo inzvimbo yakanaka yekuberekesa kune huwandu hwakawanda hwehutachiona. Huru bhakitiriya hunokonzeresa kuora kwemeno, Streptococcus mutans, inotora plaque uye inoburitsa lactic acid, iyo inodya patino dzino enamel uye inotungamira kuzvimba kwemeno. Naizvozvo, kuitira kuchengetedza muromo wemuromo kubva kumarudzi ese ezvirwere, zvinofanirwa kutsenga chingamu mushure mekudya.
Hazvina kujairika kuti kutsenga chingamu kukonzera kuzadza kudonha. Asi izvi zvinogona kudzivirirwa nekuzvitsenga kwemaminitsi 1-2 chete.
Izvo zvinogona zvakare kukanganisa hutano hwemudumbu: mukuita kwekutsenga, mate uye gastric muto zvinoburitswa, izvo zvinotanga kukanganisa madziro. Ndokusaka zvirinani kuti usazvitsenge padumbu risina chinhu, asi kuti uzviite nekukurumidza mushure mekudya.