Kusiyana nezita, mutengesi mukuru weBrazil nzungu haisi Brazil, asi Bolivia! Botanical, chibereko chinorondedzerwa sezviyo. Kuve imwe yenzvimbo dzakapfuma kwazvo dze selenium, ine yakawanda magnesium, phosphorus, thiamine, mapuroteni uye fiber. Kubatsira kukuru kwebrazil nut ndeyekukwira kwayo kwe selenium, antioxidant inodzivirira kubva kune zvinokuvadza zvemahara radicals. Selenium inokwanisa kudzora mahara radicals akadaro, nekudaro kudzivirira huwandu hwezvirwere. Selenium yakaratidzawo kukurudzira immune system uye kukurudzira synthesis ye glutathione, iyo inoita basa rakakosha mukudzikisa mahara radical kukuvara. Mukuwedzera, selenium inokosha kune hutano hwehutano hwehutano. Zvinofanira kucherechedzwa kuti kunyanya kushandiswa kweBrazil nuts kunofanira kudziviswa, sezvo selenium yakawandisa inogona kukonzera kuneta, kushatirwa uye kusaga. Sezvaunoziva, zvese zvakanaka zvine mwero! Nzungu dzeBrazil dzakapfuma mu omega-6 fatty acids, iyo inoderedza njodzi yechirwere chemoyo. Zvinokurudzirwa kuwedzera brazil nuts pakudya kwako kwete kupfuura 2-3 nguva pavhiki kune zvishoma zvinhu.
2022-11-11