Mukati
😉 Mhoroi mose! Isu hatichashamiswi nekuonekwa kwemichero mitsva yekunze muzvitoro zvikuru zveRussia uye ramba uchidzidza "mienzaniso" mitsva. Semuenzaniso, chii chakanakira papaya? Pane contraindications here? Pamusoro peizvi munyaya.
Ichi chibereko chinobva kuCentral America chine hutano hwakawanda uye chine mavhitaminzi akaoma nemaminerari. Wanga uchiziva here kuti munyika dzakaita seMexico kana Costa Rica, papaya ndiyo muchero unonyanya kudyiwa? Zvikamu zvayo:
- B mavhitaminzi (B1, B2 uye B3) anodzora tsinga uye kugaya zvirongwa;
- nicotinic acid inodzivirira bvudzi uye ganda;
- mavhitaminzi A uye C, anosimbisa immune system uye anobatsira kudzivirira huwandu hwezvirwere.
Papaya (melon muti) muchero wakaderera-calori uye saka inokurudzirwa kune vanhu vanoda kuderedza uremu. 100 magiramu epapaya ane makumi mashanu macalorie.
Kubatsira kwepapaya kumuviri
- inobvisa chikosoro;
- muvengi we intestinal parasites;
- papaya leaf tea - inoporesa kenza;
- inodzora kuenda kumwedzi;
- inobvisa mapundu uye mapundu;
- inobvisa zviratidzo zve eczema uye psoriasis;
- inoderedza marwadzo anokonzerwa nekupisa kwezuva;
- inotarisira kuona;
- inodzora hurongwa hwemitsipa;
- kunowedzera kubereka kwevarume;
- aphrodisiac;
- inoderedza glucose yeropa;
- kunowedzera kugadzirwa kwemukaka wechipfuva;
- kuenzanisa zviratidzo zvekuenda kumwedzi;
- kurwisana nekusingaperi kuvimbiswa;
- inosimbisa immune immune;
- inobatsira kugaya nyama tsvuku uye zvinorema mafuta chikafu;
- inobatsira kuchengetedza hutano hwemudumbu;
- inoderedza zviratidzo zvegastroenteritis, kutsamwa kwe bowel uye colitis;
- yakasimba antiseptic kana ikaruma zvipembenene.
Papain chinhu chakakosha chekudya mumichero iyi. Chinhu chayo chinoshanda chine simba rekuvandudza kugaya uye matumbo maitiro. Tichifunga nezvekuti tinodya chikafu chisina kunaka kune hutano hwedu nguva dzose, papaya inogona kuvandudza hupenyu hwedu.
Kusadya zvakanaka kwekudya kunokanganisa kwete kugaya chete asi dzimwe nhengo zvakare. Kana digestive system isingashande zvakanaka, zviratidzo izvi zvinoitika:
- marwadzo emudumbu;
- kunhuwa kubva mumuromo;
- kuwedzera acidity yemudumbu;
- kubirira;
- kupatirwa;
- intestinal parasites.
Inobatsira zvinhu zvepapaya uye contraindications
Nyanzvi dzinokurudzira kusanganisira papaya mukudya kwako nekuti inogona kugadzirisa chero dambudziko remudumbu. Pamusoro pezvo, muchero uyu unovandudza kufambisa kwemukati nekuti une laxative properties.
Constipation ndeimwe yedambudziko rezana ramakore rechi XNUMX rinokonzerwa nekudya kwakashata uye kushushikana. Nzira inobatsira yekudzivirira ndeyekudya papaya ye dessert mushure mekudya. Muchero uyu unofamba zvakanaka nemaranjisi, mapichisi kana maapuro.
Nekuda kweiyo laxative properties, papaya inogona kubatsira kuchenesa muviri wechepfu uye chepfu iyo dzimwe nguva inoungana muura kwemakore.
Papaya inochenesa chiropa. Zvimwe zvidzidzo zvinoratidza kuti inokwanisa kuderedza njodzi yegomarara remudumbu. Mukuwedzera, chibereko ichi chinoshanda sechinhu chinonyaradza colic kana dumbu remudumbu uye maronda emudumbu.
Kunze kwekunge yakakura pakugaya, zvakakosha kusimbisa ayo anobatsira kumoyo. Papaya inobatsira kudzivirira atherosclerosis, kurwisa kwemoyo, uye cerebral hemorrhages.
Zvinhu izvi zvinokonzerwa nekuvapo kwevhitamini A, C uye E (antioxidants), iyo inodzivirira kuunganidzwa kwemaitiro anokuvadza pamadziro etsinga.
Ichi ndicho chikonzero iwe unofanirwa kuisa diki diki papaya mukudya kwako kwezuva nezuva kana yakakwira yakaipa cholesterol mazinga.
Contraindications
Njodzi yose iri mumichero isina kuibva, iyo inogona kunge iine chepfu - caripain. Iyo alkaloid inokonzera ganda kutsamwa uye chepfu. Kusarudzwa kwemichero kunofanira kutorwa zvine musoro. Contraindicated muvakadzi vane pamuviri.
Papaya mafuta zvimiro
Mafuta anowanikwa kubva kumbeu yemuchero kuburikidza nechando. Inoshandiswa chete kunze: kuitira ganda uye bvudzi kutarisira.
- mafuta anopinzwa muganda, achidyisa masero;
- bactericidal chiito;
- moisturizes;
- inobatsira pakurapa acne;
- inoshandiswa sekuwedzera kune hwaro hwemassage, kumeso uye muviri cream;
- inoshandiswa sechikamu chemasikisi echiso;
- emollient chiito;
- inosimbisa uye inodyisa bvudzi rakaoma, rinoputika (masks uye rubbing);
- yakawedzerwa yekutora mabhati (3-4 madonhwe).
Video
Iva nechokwadi chekutarisa vhidhiyo - heino rumwe ruzivo rwekuti papaya inobatsira sei, contraindications
Shamwari, siya zviwedzere uye mazano kune chinyorwa "Nei papaya inobatsira: kushandiswa kwemichero nemafuta." 😉 Shanyira saiti, kune ruzivo rwakawanda runobatsira pamberi!