Mukati
- Kurara kusina kukodzera kunokanganisa sei muviri?
- Kurara nedumbu uye chirungurira
- Kurara nedumbu uye musana matambudziko
- Kurara nedumbu nemutsipa matambudziko
- Kurara nedumbu nematambudziko ekuruma
- Kurara nematumbu evacheche - zvinogona kuva nengozi here?
- Kurara nedumbu nemakwinya
- Kurara padumbu rako pamuviri - zvinokanganisa sei hutano hwako?
- Kurara mudumbu - mazano ekurara kwehutano
Nzvimbo isina kunaka panguva yekurara haingoite kuti unzwe zvakanyanya, asiwo inokonzera marudzi akasiyana-siyana ekurwadziwa. Sezvineiwo, kurara nedumbu ndechimwe chazvo. Sei vanachiremba vachinyevera pamusoro pechinzvimbo ichi kwete vanhu vakuru chete, asiwo vana? Isu tinotarisa kwete chete kuti nei zvingava nengozi, asiwo zvatinofanira kuita kana isu takajaira kurara pamatumbu edu.
- Kusagona kumira zvakanaka kunogona kukonzera kuneta, hypoxia kana kudzokorora migraines
- Kurara mudumbu hakuna kuchengetedzeka kumusana, kuisa kuwedzera kunetseka pairi
- Kurara mudumbu ndiko kunokonzera malocclusion muvana
- Unogona kuwana dzimwe nyaya dzakadai paTvoiLokony peji repamba
Kurara kusina kukodzera kunokanganisa sei muviri?
Rondedzero yemigumisiro yekurara panzvimbo isiri iyo, kusanganisira kurara nedumbu rako, yakareba. Izvi zvinosanganisira, pamusoro pezvose, kutemwa nemusoro, kuneta uye hypoxia.
Mamiriro asina kunaka anoitawo kuti uwedzere kurota zvinotyisa. Chimiro chemuviri chisina kunaka panguva yekurara chinogonawo kukonzera mitsipa, kurwadziwa mudumbu uye musoro. Sezvineiwo, kusakwana chinzvimbo zvakare chimwe chezvikonzero zvekukasika kuunyana kuumbwa.
Kurara nedumbu uye chirungurira
Vanachiremba vanosiyanisa kurara padumbu seimwe yezvinzvimbo zvisina kufanira, kunyanya nekuda kwekumanikidzwa kwenhengo dzomukati, kunyanya iyo iri mumagetsi. Izvi zvinodaro nekuti kudzvanyirira zvakanyanya mudumbu kunogona kukonzera chirungurira.
Kunzwa kupisa mugurokuro pakumuka kunozokonzerwa nekufamba kwemaasidhi emudumbu akananga kunzvimbo dzepamusoro dzegadziriro. Unoda kuibvisa here? Edza iyo Anti-zGaga herbal uye michero tii, iyo inonyaradza kuputika uye mazamu emudumbu.
Kurara nedumbu uye musana matambudziko
Kurara nedumbu kunogona kukonzera kurwadziwa shure. Izvi zvinonyanya kukonzerwa nekuti huremu hukuru hwemuviri hunounganidzwa padumbu. Izvi, zvakare, zvinoita kuti zvive zvakaoma kuchengetedza nzvimbo isina kwayakarerekera yemuzongoza panguva yekurara. Pamusoro pezvo, kurara padumbu rako kunogona kukonzera chiveve uye kunzwa kukwenya mumuviri wako.
Kurara nedumbu nemutsipa matambudziko
Kurara mudumbu kunokonzerawo marwadzo mumutsipa wekervical, nokuti kuti ufeme, musoro unofanirwa kutendeudzirwa parutivi pamutsago nguva dzose. Iyo inobatanidzawo nengozi ye hypoxia uye, naizvozvo, kuneta uye kushaya hope.
Unonzwa kudhonzwana kuri mumaoko ako kana mhasuru dzemusana here? Tinokurudzira shiatsu massage pillow inogona kushandiswa kumba kukwiza mapendekete, zvikamu zvega zveshure, mutsipa, zvidya, mhuru kana tsoka. Iyo piro iri muhukuru hunoshanda, saka tichabudirira kuitora parwendo.
Kurara nedumbu nematambudziko ekuruma
Kurara nedumbu kunogona kuita kuti mazino ako afambe zvishoma nezvishoma. Monika Stachowicz, chiremba wemazino weCentrum Periodent muWarsaw, anonyevera kuti nzvimbo yakadaro ine ngozi, zvikurukuru kuvana:
Kusakwana kwekurumwa hakusi nguva dzose kune genetic hwaro, kazhinji tsika dzedu dzakaipa dzine mhosva - kuziva kana kusaziva. [Kurara nedumbu] hakungonetse musana, mutsipa uye nhengo dzemukati chete, zvichikonzera marwadzo kana kunetseka kwekugaya, asi zvinogona kukonzera kukura kwekurumwa kusingawanzo.
Malocclusion inokonzera kugeda kwemazino, matambudziko nekutsenga chikafu kana kushanda kwemajoini temporomandibular. Vanogonawo kukonzera migraines.
Kurara nematumbu evacheche - zvinogona kuva nengozi here?
Kurara nedumbu kunogona kuva nengozi kwete chete kuvana vakura asiwo kuvacheche, zvichiita kuti pave nengozi yeRufu Rwakangoerekana rwaita. Uye zvakare, kudzvanywa pakukura kwemazino kunogona kuita kuti akure kubva panzvimbo, kunyangwe kunze kwemazino arch, nekuda kwekutetepa kwepfupa reshaya.
“Mazino matete idambudziko rakakura remazino, nekuti nekuda kwekushaikwa kwenzvimbo yakakwana yekuti mazino ose abude, kune mhomho yevanhu,” unodaro mushonga wacho. stom. Monika Stachowicz. Kuti udzivise izvi, zvakanakisisa kuronga vacheche pamusana wavo kana parutivi rwavo.
Kurara nedumbu nemakwinya
Kurara mudumbu rako kunoita kuti chiso chako chisimbise mutsamiro nguva dzose, izvo zvisingangokonzeri "creases" paunomuka, asiwo zvinoderedza fiber, izvo zvinokurudzira kuumbwa kwemakwinya. Izvo zvinoshandawo kune mutsipa uye cleavage.
Kurara padumbu rako pamuviri - zvinokanganisa sei hutano hwako?
Kurara mudumbu hakukurudzirwiwo panguva yekuzvitakura, sezvo inoderedza nzvimbo yemwana pakati pemusana uye chibereko. Mumwedzi yekupedzisira yekuzvitakura, kurara mudumbu hazvibviri nekuda kwemutoro mukuru pamuzongoza.
Kurara mudumbu - mazano ekurara kwehutano
Kana kurara padumbu rako inzvimbo yechisikigo uye zvakaoma kuishandura, pane mazano mashomanana ekuita kuti kurara kwako kuve kwakanaka sezvinobvira. Chokutanga pane zvose, unofanira kurara pamutsago wakaonda zvikuru kana kuurega zvachose. Inogona kuiswa pasi pepelvis kuti isunungure musana. Uyezve, iwe unofanirwa kuita mashoma akareruka ekutambanudza maekisesaizi paunomuka. Iwe unogona zvakare kusvika kune yemishonga yekuwedzera pamwe nezvigadzirwa zveCBD (semuenzaniso CBD SensiSeven gummies).