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Chirwere cheCeliac (kana chirwere chechiliac) kusashivirira kune puroteni yezvimwe zviyo - gluten. Somugumisiro wechirwere ichi, intestinal villi inokuvadzwa ne gluten, uye semugumisiro - kutora kwezvokudya kunovhiringidza uye murwere anopera. Naizvozvo, vanhu vanoonekwa vaine chirwere chechiliac vanounzwa kune gluten-isina chikafu.
Zviyo zvine gluten, zvakadai segorosi, rye, bhari kana oats, pamwe chete nezvose zvigadzirwa uye ndiro nekutora kwavo kunofanira kubviswa kubva pakudya kwakadaro.
Vanhu vane chirwere chechiliac havagoni kudya chingwa, groats kana pasta yakagadzirwa kubva muzviyo izvi. Gorosi, rye, gorosi-rye, wholemeal, crispy uye pumpernickel chingwa hazvibvumirwi. Pakati pezviyo, gluten inorambidzwa inosanganisira: semolina, couscous, bhari - Masuria, pearl uye pearl bhari. Iwe haugone zvakare kudya bran kana maflakes ezviyo izvi, zvinomera uye hupfu hwekubikira.
Zvisinei, kune zviyo zvisina gluten. Izvi zvinosanganisira mupunga, chibage, buckwheat, mapfunde uye amaranth. Nokudaro, muzvokudya zvisina gluten, zvigadzirwa zvezviyo zvakadaro zvinobvumirwa se: chingwa uye pasta yakagadzirwa nemupunga, chibage, buckwheat, mbatatisi uye hupfu hwesoya, corn flakes uye crisps; popcorn, corn crisps, white and brown rice, rice flakes, rice porridges, rice wafers, tapioca, buckwheat, buckwheat flakes, mapira.
Kune zvakare zvakakosha zvigadzirwa zvisina guten uye ndiro pamusika, senge gluten-isina-yakagadzirirwa-yakagadzirwa chingwa kana gluten-isina pasta. Iwo akanyatsoiswa chiratidzo papakeji. MuPoland, gluten-isina zvokudya zvigadzirwa zvisina zvinopfuura 100 mg ye gluten - gliadin mu 1 g yehuremu hwakaoma hwechigadzirwa chakapedzwa.
Muzvitoro zvezvokudya zvisina gluten, unogona kutenga chingwa chakakosha - buckwheat, mupunga kana chingwa chemukaka, pamwe chete nemupunga wekrispy nechingwa chezviyo. Iwe unogona zvakare kubika chingwa chisina-gluten iwe pachako kubva kune yakakosha gluten-isina mukanyiwa wakanyanya. Zvitoro zvenyanzvi zvinopawo sarudzo yakawanda yezvigadzirwa zve gluten-isina dessert, senge mabhisikiti, gingerbreads, uye wafers.
Pamusoro pezvigadzirwa zvezviyo zvine gluten, zvimwe zvekudya zvinowanzobvumidzwa mukudya kwevanhu vane chirwere chechiliac. Zvisinei, iwe unofanirwa kuchenjerera, sezvo mamwe acho angave ane gluten yakawedzerwa. Zvigadzirwa zvakadaro zvinosanganisira, asi zvisingagumire, zvigadzirwa zvenyama senge nyama yemumagaba, soseji, frankfurters, hamburger, pate, kuchekwa kunotonhora, dema pudding, brawn meatballs, meatballs, nyama puddings, hove dzemumagaba uye zvimwe zvigadzirwa pamwe nekuwedzerwa kwemuriwo wehydrolyzed. protein ine gluten. Ndokusaka uchifanira kutenga nyama yakagadziriswa kubva kune vanogadzira vanogadzira izvo zvisingawedzere zvinongedzo zvine gluten kune zvigadzirwa zvavo. Kucheka kunotonhora kunogonawo kuitwa kumba kubva kune nyama itsva.
Iwe unofanirwawo kungwarira pakusarudza zvigadzirwa zvemukaka - yoghurts, zvinwiwa zvechokoreti, uye zvimwe zvigadzirwa zvemukaka zvakaderera zvinogona kunge zvine starch yakagadziridzwa. Uyewo sosi dzakagadzirirwa, ketchups, mayonnaise, masardard, spice mix, sosi yeupfu uye madhipi akagadzirira anogona kunge ane gluten-ine zviyo zvinowedzera, semuenzaniso. yakagadziridzwa gorosi kana rye starch. Naizvozvo, usati watenga rudzi urwu rwechigadzirwa, ita shuwa kuti unozvijaira iwe nekuumbwa kwavo kunotaurwa pane iyo label.
Izvo zvakakoshawo kuyeuka kuti mimwe mishonga inogona kuve sosi ye gluten.
Chinyorwa: Dr. Katarzyna Wolnicka - dietitian
Chikafu uye Nutrition Institute muWarsaw