Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 1020 Kcal.
Vanhu vazhinji vanoda kurasikirwa nehuremu vanotendeukira kumhando dzese dzedhayeti dzekudya kuti vabatsirwe, uye dzimwe nguva vanowana nzira dzakavhurika pachena pavari (semuenzaniso, vanonwa "mapiritsi echishamiso" anovimbisa kushanduka kwemheni nekukurumidza). Tinokurudzira kuti usaise hutano hwako panjodzi. Chikafu chebirch chinokubatsira iwe kuwana muviri wakaonda nekumwa birch sap uye nekupisa dota remuti uyu.
Birch Kudya Zvinodiwa
Kutanga, ngatione kuti sei kurasikirwa nemamwe mapaundi nebirch ash - yakanakisa yechisikigo yakasvibisa iyo inobvisa muviri wehupfu, chepfu uye yakawandisa mafuta emuviri.
Chivanhu mishonga inokurudzira nzira dzinotevera dzekudya birch ash. Idya 1 tsp mangwanani oga oga. dota, izvi zvinobatsira muviri kubvisa huwandu hwemvura. Ehe, dota harifanirwe kumedzwa rakaoma. Svina iyo mukota girazi remvura inodziya. Kugadzirisa kugaya, shandisa musanganiswa wedota, uchi uye nemvura (zvese zvinoshandiswa 1 tsp) panguva yekudya kwezuva rimwe. Uye nekudya musanganiswa wedota uye grated anyanisi nyowani husiku, iwe unobatsira muviri kunyungudutsa mafuta akawandisa.
Nzira yekugadzirira sei mhando yepamusoro uye yakanaka dota? Tora matanda ebirch, svuura makwati kubva kwavari, uye usakanganwa kubvisa ese mabhu. Isa moto kunzvimbo yemoto yakachena, usashandise chero mamwe makomponi. Mushure mekunge vapisa zvachose uye vatonhodza, pwanyai zvidimbu zvematanda.
Ash inogona kutsiviwa neyakagadziriswa kabhoni, iyo inokurudzirwa kutora mapiritsi maviri mangwanani ega ega. Iyo yakakosha tambo tambo inovimbisa kusanganiswa kwekutorwa kweyakagadziriswa kabhoni uye zuva rekutsanya protein. Birch ash nemarasha zvine zvakafanana zvinhu.
Kunwa zvese madota uye muto, zvirinani kwete kweanopfuura mavhiki maviri, kunyanya kana tsika iyi iri nyowani kwauri.
Birch muto iwe unofanirwa kushandisa 100-200 ml inenge hafu yeawa usati wadya. Ita izvi kamwe pazuva. Saka kuti, pamusoro pekudzikisa huremu, paine kuchenesa kunoshanda kwemuviri, unogona kusanganisa kudya kwe birch sap nemafuta emuriwo (akanakisa nemafuta emuorivhi). Izvo zvinofanirwa kucherechedzwa kuti ichangoburwa jusi inoonekwa seinonyanya kubatsira. Iwe unogona kuitora nekugadzira diki incision mumakwati. Birches inopa sosi kubva kune yekutanga nyunguduka kune bud break, kazhinji munaKurume. Fresh birch sap yakachengeteka kunwa uye ine hutano kwemaawa makumi maviri nemana. Firiji ichabatsira kuwedzera nguva iyi. Ehe, havazi vese vane mukana wekutora muto kubva kumiti yemiti, imwe nzira (asi isiri yakanakisa) chichava chinwiwa chakatengwa.
Pazvokudya zvinosanganisira madota kana muto, unogona kugara usina kuchinja kudya. Asi kukurumidzira maitiro ekuderedza uremu, zvinokurudzirwa kudzikisira mutengo wesimba wemenu yezuva nezuva kusvika 1500 makoriyori uye udye zvishoma, uchitarisa kune hutano uye hwakaderera-mafuta chikafu. Rega zvihwitsi zvine mafuta, makeke, zvigadzirwa zvakanatswa uye zvakakangwa zvakakangwa. Pamusoro pekuita zvinobudirira maererano nekuderedza uremu, izvi zvichava zvakanaka kudzorera hupenyu hwako.
Birch Kudya Menyu
Muenzaniso wekudya kwebirch kwevhiki.
Day 1
Kudya kwemangwanani: 2 mazai akabikwa; cucumber kana tomato; chimedu chechingwa chezviyo chakazara neakaderera-mafuta curd chizi.
Snack: 100-150 g yakaderera-mafuta curd; hafu yebhanana ine chitsama chenungu nenzara yesinamoni.
Kwekudya kwemasikati: 2 tbsp. l. brown mupunga; yakabikwa huku cutlet uye isiri-starchy yemiriwo saladhi.
Manheru masikati snack: gumi cashews.
Kudya kwemanheru: yakabikwa hove yehove (150 g); cucumber-tomato saladhi (200-250 g), iyo inogona kurungwa ne1 tsp. mafuta ekubikisa.
Day 2
Kudya kwemangwanani: 50 g yeoatmeal yakabikwa mumvura (uremu hunoratidzwa mune yakaoma fomu) ine 1 tsp. huchi chaihwo uye chitsama chemabriji.
Snack: 100 g yechisikigo kottage chizi; apuro kana peya.
Kwekudya kwemasikati: 150 g yepasta yakasimba; 100 g yeakaonda nyama goulash uye nyowani magaka.
Manheru masikati snack: 150 g casserole yakagadzirwa kubva kune yakaderera-mafuta kottage chizi uye isina-starchy michero.
Kudya kwemanheru: saradhi yemadomasi, cucumber, maorivhi uye shoma shoma feta feta; kusvika ku150 g yehuku yehuku, yakabikwa kana kubikwa.
Day 3
Kudya kwemangwanani: omelet yemazai maviri nemiriwo.
Snack: Yese zviyo chingwa uye chimedu cheakaderera mafuta chizi.
Kwekudya kwemasikati: 200 g yemuto wemuriwo uye zai rakabikwa.
Manheru snack: girazi remafuta mashoma-kefir nesinamoni.
Kudya kwemanheru: 100-150 g yehove dzakabikwa mukambani yemuriwo waunofarira.
Day 4
Kudya kwemangwanani: 50-60 g yeoatmeal yakabikwa mumvura, kwaunogona kuwedzera hafu yegirazi yemukaka wakakora-mafuta, hafu yebhanana nesinamoni.
Snack: girazi remuto weorenji uye rye crouton.
Kwekudya kwemasikati: ratatouille, yekugadzirira iyo inoshandisa tomato, hafu zukini diki uye birplant, 50 g feta cheese; 100 g yezamu yehuku yakabikwa.
Manheru masikati tudyo: chitsama chemichero yakaomeswa uye kapu yetii, kwaunogona kuwedzera 1 tsp. uchi.
Kudya kwemanheru: anosvika mazana maviri emagoriki akabikwa pollock kana imwe hove; 200 tbsp. l. akachekwa machena kabichi nemadhiri.
Day 5
Kudya kwemangwanani: 3-4 tbsp. l. Buckwheat porridge.
Snack: girazi remafuta-isina kefir; chingwa chezviyo chose.
Kwekudya kwemasikati: 100 g yehuku yehuku, yakabikwa mukambani yemadomasi, bhero mhiripiri nezvinonhuwira.
Manheru masikati snack: 2-3 tbsp. l. yakaderera-mafuta koteji chizi, yakarongedzwa nehuchi hushoma kana jam yemichero.
Kudya kwemanheru: kapu yemafuta epasi ehuku-mafuta uye zvidimbu zvezviyo zvakakwana.
Day 6
Kudya kwemangwanani: 100 g yemupunga ne3 tbsp. l. miriwo yakasanganiswa yakadonhedzwa nemafuta emuriwo.
Snack: yakabikwa beet (unogona kuishandisa nemadonhwe emafuta emiriwo).
Kwekudya kwemasikati: 3 madiki mbatatisi yakabikwa; 100 g yeiyo yakabikwa kana yakabikwa yakaderera-mafuta hove dzehove (iwe unogona zvakare kubika makeke ehove).
Kudya kwemasikati: chitsama chenzungu.
Kudya kwemanheru: 100 g yemombe yakabikwa uye bhero mhiripiri.
Day 7
Kamangwanani
Snack: girazi reshuga-isina yogati (kunyanya inogadzirwa pamba).
Kwekudya kwemasikati: muto wemuriwo; 100 g yemombe.
Masikati tudyo: 100-150 g yakaderera-mafuta curd uye kapu yetii (unogona kushandisa 1 tsp yeuchi).
Kudya kwemanheru: saladhi yemuriwo; 100 g yezamu yehuku yakabikwa.
Contraindications kune iyo birch chikafu
- Chete avo vakatove neyakagonana kugadzirisa kune birch sap havafanirwe kuenda kuchikafu. Kuti udzikise njodzi dzehutano, edza: inwa muto uye mirira mazuva mashoma. Kana iwe uchinzwa zvakanaka, tanga kudya kwakazara.
- Nenzira, kana iwe uri weergisi kunyange kune mukume we birch catkins, zviri nani kuramba chikafu chakadai.
Zvakanakira iyo birch chikafu
- Kutaura nezve mabhenefiti ebirch ekudzikira uremu, zvakakosha kuti uzive kuti "zvikamu" zvaro murape akasarudzika. Pakati pese, birch ash uye ssa zvakanyatso shandiswa mumushonga wevanhu kwemazana emakore. Ash ine utachiona, anti-kupisa, antiseptic, antidote zvivakwa. Inonyatso shandiswa kurapa manyoka, jaundice, uye kuonda kwemudumbu uye kuzvimba. Ash inobatsira mukuchenesa kwemeno, gout kurapwa. Vaitogezesa vacheche mariri. Uye zvakare, zvinokurudzirwa kuunza dota mune chikafu muzhizha kudzoreredza mvura-chicherwa chiyero, kana muviri uchinge warasikirwa neakawanda mvura mune kupisa.
- Birch sap ine chirevo che diuretic, inowedzera metabolism.
- Ash uye muto zvinonyatsorwisa hutachiona hutachiona, kuvandudza mashandiro emudumbu, uye zvinobatsira pazvirwere zvefema (asthma, kukosora, bronchitis).
- Birch sap inodzivirira kutemwa nemusoro uye inovandudza kushanda kwechiropa.
- Ichi chinwiwa chine hutano chinosimudzira kupora kwemaronda, chinobatsira kuputsa matombo eitsvo.
- Izvo pachena mabhenefiti ebirch sap anozivikanwa nekudhakwa kwemuviri, hutachiona hutachiona, kuwedzera kwezvirwere zvisingaperi.
- Zvikamu zvechinwiwa ichi zvinobvisa zvigadzirwa zvekuora izvo zvinoumbwa nemabhakitiriya akasiyana uye mavhairasi.
- Haufanire kushandura dhayeti yako kuti uderedze huremu. Kana iwe usingade kurasikirwa nehuremu panguva yekukurumidza, unogona kudya sepakutanga, nekungonwa birch sap.
Kukanganisa kwekudya kwebirch
Kudya kunoenderana neicho chaicho chine birch sosi ndeye mwaka. Zvakanakisisa kugara pairi mukati megore.
Kudzokorora birch kudya
Kana iwe uchinzwa zvakanaka, uye kushandiswa kwebirch sap kana dota hakukonzere kunetseka, zvakakwana kumbomira kwevhiki dzinoverengeka.