Body Attack - imwe yakanyanya aerobic exercise kubva kuboka revanozivikanwa varairidzi vekuNew Zealand muLes Mills. Iyo purogiramu yakagadzirirwa kupisa mafuta, kuonda uremu, toni tsandanyama uye kuwedzera kutsungirira. Kana iwe uchida kuve muchimiro munguva pfupi, ipapo Body Attack ndiyo yaunoda.
Iyo purogiramu inosanganisa aerobic uye simba maekisesaizi. Iwe uchamhanya, kusvetuka, kuita mapapu, kusunda-UPS uye squat. Iyi nzira inobvumira iwe kuti uite mamhasuru ese ari mumuviri wako. Kudzidzira kwakakodzera chete kusimba kwepamusoro. Iwe unofanirwa kuve nechimiro chakanaka chemuviri kubata mutoro uyu. Asi zvakakosha - muviri wako uchashandurwa kupfuura kuzivikanwa.
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- Maitiro ekudzikisa chiuno: matipi & maekisesaizi
Nezve chirongwa Body Attack
Body Attack ndeimwe yeakanyanya kusimba maekisesaizi Les Mills. Gadzirira gyrosigma kudzidziswa kunomanikidza muviri wako kukundwa, asi kugadzirisa. Kuvimbiswa kwevasiki, kweawa kirasi unopisa anenge 600-700 makorikori! Inenge mhedzisiro yakanakisa inogoneka, iyo inogona kuzadzisa muviri wako. Asi mutoro uri pamuviri une serious.
Nguva yekudzidzira, iwe unozonzwa sezvo kurova kwemoyo wako kuchikwira kusvika pamutengo mukuru uye kunowira pasi. Iwe unozotanga chirongwa nekunyanya cardio kufamba: nhanho nhanho kumhanya kwemakirasi kuchawedzera. Mushure memaminitsi 15-20, apo iwe uchafema makumbo ake ekupedzisira, uchatanga chikamu chesimba chepamusoro pemuviri apo iwe uchakwanisa kutora mweya. Asi kwete kwenguva refu. Nekuti ipapo iwe wakamirira zvakare yakanyanyisa interval cardio. Mumaminetsi gumi ekupedzisira echirongwa, iwe uchaita maekisesaizi esimba emakumbo nedumbu. Pakupera kwemaminetsi makumi matanhatu iwe unenge wapedzwa kusvika pakupera.
Ndinofanira kuita Body Attack kakawanda sei? Kana iwe uchida kuderedza uremu uye kugadzira muviri wakanaka, zvirongwa zvinofanirwa kunge zviri kaviri pasvondo. Nekudzidziswa kwakakwana iwe unogona kuita katatu pavhiki. Zvinokurudzirwa kusanganisa kosi nechirongwa chesimba senge Body Pump. Zvisinei, chenjerera nemitoro yakakwirira. Kutungamirirwa kwakajeka kwakaoma kupa, zvose zvinoenderana nemuviri wako, asi yeuka kuti kunyanya kudzidzira chinhu chakaipa kwazvo.
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Pros Body Attack:
- Iyo purogiramu haizosiyi chero mukana kune muviri wako mafuta. Iwe unoratidzika kuderera uremu mumwedzi wenguva dzose makirasi, nekuda kweimwe Workout iwe unogona kupisa kusvika ku700 makorikori!
- Kudzidzira kwakadzikama: chekutanga unowana yakakomba aerobic kurovedza muviri, wozowana simba. Saka, haungopise macalorie chete asiwo simbisa tsandanyama dzako.
- Kunyangwe kusanganisirwa kwesimba maekisesaizi, haudi chero mimwe michina. Iyo yese tsika yakavakirwa chete kushanda nemuviri wako wega.
- Mukuenzanisa nechirongwa chakafanana kubva kuLes Mills Body Combat, hapana tambo dzakaomesesa uye maekisesaizi matsva kubva kumitambo yehondo. Mafambiro ese anowanikwa zvakanyanya uye anonzwisisika.
- Kufanana nezvimwe zvese zvirongwa Millson, zvitsva zvinoburitswa zveBody Attack nguva dzose. Muviri wako hauna nguva yekujairira mutoro, uye kufinha futi.
- Iyi yekurovedza muviri inowedzera kutsungirira kwako, inovandudza kurongeka kwako uye kugona.
- Mimhanzi yeIncendiary iyo kirasi inoitirwa pasi, ichasimudza mweya wako uye nekukuridzira iwe kurovedza muviri.
Cons Body Attack:
- Iyo purogiramu inopesana nevanhu vanotambura nekurwadziwa mumabvi majoini. Nhamba huru yekusvetuka inogona kukonzera kuwedzera kwedambudziko iri.
- Body Attack ibasa rakanyanyisa, saka harina kukodzera kune avo vakaoma kushivirira cardio kana vane matambudziko emwoyo.
- Kunyangwe Les Mills vachinyora pawebhusaiti yavo kuti chirongwa chiripo kune vanotanga, asi zvakaoma kugamuchira. Kudzidzira kwakadaro kukunda vanhu vasina kugadzirira mumuviri kuchave kwakaoma. Chirongwa chevakuru uye vakasimba vanhu.
Body Attack ibasa rakakura-kupisa mafuta iro rinokubatsira kukurumidza kubvisa huremu hwakawandisa. Uye kudzidziswa kwesimba, kwakanyatso kuverengerwa muchirongwa kunosimbisa tsandanyama dzako nekuvandudza nzvimbo yemuviri. Nekudaro, zvidzidzo zvinoda kuve nekudzidziswa kwemuviri kwakakwana kwevanotanga kusimba chirongwa chinotyisa.