Muviri Kurwisa - mafuta-anopisa cardio Workout yakavakirwa pane zvehondo

Muviri Kurwisa ndeye yakasimba Cardio Workout yakagadzirwa neboka revanozivikanwa veNew Zealand varairidzi muLes Mills. Mushure mekubudirira kwechirongwa neBarbell Muviri Pump, varairidzi vakatanga kufunga munzira yekirasi yeaerobic. Saka muna 2000 ikoko kurovedza muviri kurwa, uko kwakabva kwawana mukurumbira muhutano hwepasi.

Parizvino, chirongwa cheBody Combat chakabatikana mune dzinopfuura nyika makumi mapfumbamwe nemapfumbamwe. Pamwe neBody Pump (kurovedza muviri nezviyereso), Kurwisa Muviri ndicho chirongwa chakabudirira kwazvo chevanyowani varairidzi veLes mills.

Workout Muviri Kurwisana kunoitiswa kuburikidza nekurovedza muviri kweboka uye seti yemafambiro kubva kwakasiyana marati ayo anosanganiswa neyakareruka choreography pasi pemumhanzi unopisa. Iwe unodzidzisa muviri wese (maoko, mapendekete, musana, dumbu, magaro nemakumbo), pamwe nekukudziridza kuchinjika, simba, kubatana uye nemoyo kutsungirira.

Nezve chirongwa Muviri Kurwisa

Muviri Kurwisana ndeyekurovedza muviri kweaerobic iyo inounza muviri wako muchimiro munguva yekunyora. Chirongwa ichi chinogadziridzwa pahwaro hwehondo dzakadai seTaekwondo, karate, capoeira, Muay Thai (Thai Boxing), tai Chi, Bhokiseni. Konzeresa kusanganiswa kweaya mafambiro akasiyana siyana anoita kuti kurovedza muviri kubatsire kwete chete kwekuremerwa uremu, asi zvakare mukuvandudza kwekuchinja kwako, kugona uye kubatana. Iwe unodzora uremu, simbisa mhasuru dzako, kugadzirisa mamiriro uye kubatana, kubvisa mafuta akawandisa uye cellulite inogona kukudziridza kutsungirira.

Kurwa kweMuviri kunoreva kurovedzwa kwemoyo, saka, nerubatsiro rwechirongwa ichi iwe unozogadzirisa mashandiro emoyo uye kuwedzeresa simba rako. Nekudaro, isu tinofanirwa kunzwisisa kuti mutoro unozowana wakakomba kwazvo, saka unofanirwa kunge wakagadzirira chaizvo. Kana iwe uine nguva yakaoma kunyange neyakareruka maekisesaizi (Kumhanya, kutamba), zvingangoita kuti Muviri kurwa unenge uchiri kwauri basa rinotyisa. Zvakanaka, enda kune chidzidzo chimwe chete chekuyedza kuongorora kugadzirira kwako pachirongwa.

Chirongwa Muviri Kurwisa kunotora maminetsi makumi mashanu nemashanu. Iyo yakaoma inoperekedzwa ne10 mimhanzi maturu: 1 yekudziya-kumusoro track, 8-track yezvikamu zvikuru uye 1 track yekutambanudza. Iko zvakare kune ipfupi fomati yeboka reboka kwemaminetsi makumi mashanu nemashanu, mune iyo macalorie yekushandisa ingangoenzana nekirasi yenguva pamutengo wezororo rakaderedzwa. Asi mumakamuri ehutano anowanzove nemakirasi pamaminitsi makumi mashanu nemashanu. Mazhinji ezviitwa zveMuviri Kurwisa mubatanidzwa wezvibhakera nekukanda.

Ndinofanira kuita kangani Kurwisa Muviri kuti ndiwane chimiro chakanaka? Zvinoenderana nezvinangwa zvako. Kana iwe uchida kudzikira uremu, chirongwa chekurovedza muviri 2-3 pasvondo uye kudya kwakaringana. Kana iwe uchida kugadzira yakanaka kununurwa yemuviri, tinokukurudzira iwe kuti utsinanise Muviri Kurwisana neimwe chirongwa chekuchengetedza, senge Muviri Pump. Ivo vanowirirana zvakakwana, saka haufanire kuuya nehurongwa hwekudzidza wega. Les Mills yakagadzira iwe musanganiswa wakakwana wesimba uye aerobic kurovedza muviri.

Kurwisa kweMuviri hakukurudzirwe kudzidzira kune vakadzi vane nhumbu, vanhu vane matambudziko akabatana uye kuvapo kwechirwere chemwoyo kana hosha yeropa. Yekudzidzisa chirongwa BodyCombat zvirokwazvo inoda kuve nemhando yepamusoro shangu dzemitambo, kana iwe usiri kuda kukuvara mukati mebasa.

Wepamusoro makumi maviri evakadzi shangu dzekumhanyisa kugwinya

Zvakanakira nezvayakaipira zvekudzidzisa Muviri Kurwisa

Kunge chero chirongwa cheMuviri Kurwisa chine zvazvakanakira nekuipira. Usati watanga kuita, ive shuwa yekuzviongorora wega zvayakanakira nezvayakaipira zveiri Workout kubva kuLes Mills.

zvayakanakira:

1. Kurwisa kwemuviri kunobatsira kupisa mafuta akawandisa, kunatsiridza metabolism, sungisa muviri uye kudzikisa vhoriyamu.
2. Maekisesaizi akadaro anokudziridza kutsungirira kukuru uye anosimbisa yemoyo system.
3. Maekisesaizi ayo anoshandiswa Muviri Kurwisa, zvakapusa uye zvakananga. Pachave pasina kuomarara kwemisungo, iko kurovedza kuri nyore kwazvo kutevedzera.
4. Basa rimwe chete raunogona kupisa pamusoro 700 calories. Izvi zvinokonzerwa nekuchinja kwekufamba kwakasimba uko kunosanganisira mhasuru dzese mumuviri wako.
5. Chirongwa ichi chinogadziridzwa nguva dzose, mwedzi mitatu yega yega boka revarairidzi Les Mills vanogadzira zvaburitswa zvitsva zvemuviri kurwa nemafambiro akagadziridzwa nemumhanzi. Muviri wako hauna nguva yekuenderana nemutoro, uye nekudaro makirasi anova anonyanya kushanda.
6. Iko kudzidziswa kunovandudza kubatana kwako uye kushanduka, kunovandudza mamiriro uye kunosimbisa musana.
7. Kurwisana kweMuviri kwakanyatsogadzirwa kuitira kuti ubatanidze pamwe nesimba rekudzidzisa Muviri Pump. Kutsvaga zvirongwa izvi kubva kuLes Mills, iwe unozvitungamira mukuita kwakakura chimiro.

Kukanganisa uye kukwana:

1. Kudzidziswa kwakanyanya kwazvo, kwete munhu wese anobatanidzwa mariri kunetsekana kwakanyanya pamuviri, kunyanya pamoyo.
2. Iyo aerobic chirongwa, chakagadzirirwa zvakanyanya kuonda kurasikirwa kupfuura kusimbisa mhasuru. Kana iwe uchida kutenga zororo rakanaka remuviri, saka Kurwisa Muviri kuri nani kusanganisa pamwe nekudzidziswa kwesimba.
3. Inodikanwa kutanga chirongwa cheavo vane chero dambudziko nemuzongoza kana majoini.
4. Muviri unorwisa akasiyana asiri epasi maitiro. Hakuzovi nekukwakuka kwechinyakare uye kumhanya munzvimbo isu kwataimboona pane cardio kurovedza muviri. Musanganiswa wemhando dzakasiyana dzekarati inogona kunge isingadiwe nemunhu wese.
5. Chenjerera! Kurovedza kwakadai kwakadai seMuviri Kurwisa hakuenderane neakaderera koriori chikafu. Uine mutoro wakakomba kudaro unofanirwa kuve nekudya kwakaringana.

Kurwisana neMuviri - chiito chakanakisa kana iwe uchitsvaga yemhando cardio-mutoro. Icho chakanyanya kusimba uye chinonakidza kupfuura, semuenzaniso, kudzidzira pane ellipse uye treadmill, kune imwecheteyo mashandisiro kune akakura akasiyana mhasuru. Mhedzisiro kubva muchirongwa ichi inozoonekwa pamuviri wako mushure memavhiki matatu kana mana emakirasi akajairwa.

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