Muviri Balance: gadzira kuchinjika, bvisa kusagadzikana uye simbisa mhasuru

Muviri Balance chirongwa cheboka chakagadzirwa neNew Zealand Les Mills varairidzi zvinoenderana neyoga, Pilates uye tai Chi. Iko kudzidziswa kwakagadzirirwa kwete chete kugadzirisa muviri wako, asi kuwiriranisa kuziva kwako.

Makirasi Muviri Balance inoitika mumapoka emakirasi kutenderera pasirese. Kurovedza kunoitwa mukunyarara uye kazhinji kunotora maminetsi makumi matanhatu.

Nezve kurovedza muviri Muviri Balance

Les Mills inozivikanwa nemapurogiramu ayo akajeka, ayo anobatsira kuunza muviri wako muchimiro chakakura. Muviri Balance iri rakakosha kirasi. Nayo, iwe unozogona kukudziridza kushanduka, kusimbisa mhasuru, kuwedzera kufamba kwekubatana, kunzwa wakasununguka uye kuwirirana. Iyo purogiramu haibatanidzi yakapinza uye yakasimba kufamba, inotarisa pane yakanangana uye yakaenzana basa. Nezve maitiro akadaro ekudzidzisa anowanzo kunzi "anonzwisisa muviri."

Muviri Balance inosanganisira zvinhu zveyoga, Pilates uye tai Chi. Iko kusanganiswa kwekurovedza muviri iwe unogadzirisa mamiriro ako, kugadzirisa musana kufamba uye kubvisa matambudziko emusana, kusanganisira nekusimbisa postural mhasuru. Pamusoro pekuvandudza kugadzirisa uye kuenzanisa, iwe unozonatsiridza kugwinya kwako uye mhasuru toning. Kirasi Balance kirasi inotarisawo pahunhu hwakanaka hwekufema, iyo inobatsira mukugadzirisa kushushikana uye kushushikana, uye inovandudza kutarisisa.

Les Mills anogara achigadzirisa chirongwa ichi mwedzi mitatu yega yega mumajimu pasi rese akatumira chinyorwa chazvino cheMuviri Balance nechaiko choreography nemumhanzi. Parizvino, kunze kwezana zana ezvinyorwa zvechirongwa. Corporation Les Mills boka rakanyatso tarisa kudzidziswa muzvirongwa zvavo. Kuti uve mudzidzisi wezvirongwa zveLes Mills mumakamuri ehutano, zvinoda kudzidziswa kwakakosha.

Verenga zvakare nezve rimwe boka rekudzidzisa:

  • Muviri Pombi: maitiro ekudzora huremu pamwe nebhora, nekukurumidza uye nyore
  • Cardio Barre: kugona kwehuremu + kurovedza muviri uye mavhidhiyo
  • Crossfit: mabhenefiti uye zvinokuvadza + redunhu kudzidziswa

Maumbirwo eBody Balance Workout

Kurovedza Muviri Balance iri pasi pemimhanzi gumi uye maererano nezvakakamurwa kuita zvikamu gumi. Chimwe nechimwe chezvikamu izvi chinangwa charo - iwe unozoshanda pane chaiyo mhasuru yeboka kana kugadzirisa imwe nharaunda yemuviri. Mwedzi mitatu yega yega inochinja uye kurovedza muviri, uye nziyo dzemimhanzi, asi chimiro chechirongwa chinoramba chakangofanana. Mune ino kesi, sezvo choreography ichiramba isina kuchinjika mukati mekuburitswa kumwechete kwemwedzi mitatu, vanodzidziswa vane mukana wekudzidza nekuvandudza mafambiro avo pachidzidzo chega chega.

Chirongwa ichi chinotanga nekudziya uye chinopera nekuzorora kwakanaka. Hafu yekutanga yekirasi yakamira musimba, yechipiri hafu - kunyanya paMat.

  1. Dziisa (tai Chi). Kudziya zvinyoro nyoro, uchitarisa kune chaiwo mafambiro etai Chi uye yehondo.
  2. Kwaziso yezuva (yoga). Kunyanya kuwedzera kudziya kwemajoini uye mhasuru zvichibva pane asanas yeyoga.
  3. Tsoka (yoga uye tai Chi). Toning uye kutambanudza makumbo aine static postures uye simba asanas.
  4. musaridzwa (yoga uye tai Chi). Iko kusanganiswa kwekufamba kubva kuyoga uye kuenzanisa maitiro kune toni mhasuru, kunatsiridza kudzora kwemuviri, kukweva musana uye kugadzirisa mamiriro.
  5. Kuzivisa kwehudyu nemapfudzi (yoga). Iko kusanganiswa kwekufamba kubva ku yoga kuvhura chiuno chako uye mapendekete majoini.
  6. Dumbu nekori (Pilates uye yoga). Kusimbisa mhasuru yemudumbu uye yemhasuru sisitimu pachinzvimbo chekurovedza muviri kubva kuPilates neyoga.
  7. Kudzoka uye cor (Pilates uye yoga). Kusimbisa mhasuru dzekumashure, magaro uye mhasuru system pachinzvimbo chekurovedza muviri kubva kuPilates neyoga.
  8. twists (yoga uye tai Chi). Matekiniki kubva kuyoga uye tai Chi yekuvandudza kufamba mumuzongoza, kugadzirisa kugaya uye kushanda kwenhengo dzemukati.
  9. Hamstring (yoga uye tai Chi). Matekiniki kubva kuyoga uye tai Chi kutambanudza tsandanyama dzemusana nemakumbo nekuvandudza kufamba kwemajoini, ayo akavharirwa nekuda kwezviitiko zvezuva nezuva.
  10. rudekaro (yoga). Iko kuzorora kwekupedzisira uye kuisa pfungwa pakufema kuti kuwedzere kushanda kwezviitwa.

Ndezvipi zvimwe zvaunofanira kuziva?

Kana iwe uri fan yeyoga kana Pilates, iwe unonyatso kuwana mutauro wakajairika nechirongwa, nekuti mazhinji ezvinhu zveMuviri Balance inotorwa kubva ipapo. Zvisinei, varairidzi vakatora maekisesaizi akadai ayo asingori ekutambanudza nekusimbisa mhasuru chete. Ndokusaka Muviri Balance ndeimwe yemasimba anonyanya kushandisa simba pakati pe "gym yakanyarara". Chikamu chimwe cheawa chinogona kupisa makoriyori mazana matatu kusvika mazana matatu nemakumi matatu.

Makirasi anoitirwa paMuviri Balance pasina shangu. Kunyangwe paine chokwadi chekuti kurovedzwa kwakakodzera kune ese hunyanzvi mazinga, kumwe kufamba kunogona kutaridzika kunge kwakaomarara, kunyanya kune avo vasina kumbobvira vamboita iyo yoga kana vasina kunaka. Chekutanga nguva shandisa yakareruka poses, kuti usakuvara. Kugara uchidzidzira kunobatsira iwe kunatsiridza hunyanzvi, simbisa mhasuru uye kudzamisa kutambanudza kuyedza zvimwe zvemberi zvinomira.

Ndinofanira kuita Muviri Balance kangani? Pakazara, chirongwa inogona kumhanyiswa 2-3 pasvondo, zvinoenderana nezvinangwa zvako. Kana iwe uchida kukudziridza kuchinjika uye kupurasitiki, saka ita Muviri Balance katatu pasvondo. Kana chinangwa chako chiri chekudzikisa huremu, 3-1 nguva pasvondo, uchibatanidza nekumwe kushanda. Isu hatikurudzire Muviri Balance mune rimwe zuva neyakaomarara aerobic kana simba kudzidziswa, zvirinani kuvagovanisa rakasiyana zuva.

Muviri Balance makirasi akakodzera kuvarume nevakadzi veese mazera pasina chero zvirambidzo. Kudzidzira Muviri Balance panguva yekuzvitakura zviri nani kubvunza chiremba.

Inosanganisira Workout Muviri Balance

Izvo Zvakanakira Zvemuviri Balance:

  1. Chirongwa ichi chinobatsira musana, chinovandudza kufamba uye chinobatsira kubvisa marwadzo kumashure.
  2. Kutenda musanganiswa weyoga nePilates iwe unosimbisa mhasuru uye kugadzirisa mamiriro.
  3. Muviri Balance, inovandudza kwako kuchinjika uye kushanduka, inovandudza kubatana.
  4. Uine kurovedza muviri Muviri Balance iwe taura tsandanyama dzako, zviite kuti zvigadzikane uye zvinoita kuti vakurumidze kupora
  5. Zvekudzidzisa hazvidi kuti uve nekudzidziswa kwakasimba (kusingaite zvimwe zvirongwa zveLes Mills, kwaunowana mutoro wakakomba), ruzivo rwunosvikika kunyangwe kune vanotanga mumutambo uye avo vasina kumbobvira vamboita iyo yoga.
  6. Ichi chirongwa chakanakira kuvandudza kufamba kwemajoini uye kudzivirira kwavo kusati kwapera kupfeka.
  7. Muviri Balance inobatsira kudzikamisa kushushikana, kudzikamisa pfungwa dzako uye nekuunza kuwirirana kupfungwa nemuviri.
  8. Kudzidziswa kwemimhanzi yazvino mimhanzi. Wese mwedzi we3 pane zvinogadziridzwa kumumhanzi uye choreography yezviitwa, saka unovimbiswa kuti haufanirwe kufinhwa.
  9. Nekudzidzira uku iwe unodzidza kufema kwakakodzera. Izvo zvinobatsira kwauri muhupenyu hwezuva nezuva uye kana uchiita kurovedza aerobic uye simba.
  10. Chirongwa ichi chinogona kutarisana nevasikana vane nhumbu nevaya vachangobva kuzvara mwana.

Cons Of Muviri Balance:

  1. Kunyangwe uchiita Muviri Balance kakati wandei pasvondo, haufariri kusvika kune yavo yakanaka chimiro. Kana chako chinangwa chiri chekudzikisa huremu, teerera kune mamwe mapurogiramu eLes Mills.
  2. Kana usiri padyo nebazi reyoga, kutambanudza uye maPilates, chirongwa ichi pamwe hauzochifarire.
  3. Kunyangwe Muviri Balance uye iri kutengeswa sechirongwa cheese hunyanzvi mazinga, vatangi vanozotanga kuve kwakaomarara kuita iwo maitiro akaomarara uye maitiro.

Muviri Balance: mienzaniso yekudzidziswa

Kana iwe uchida kudzikira uremu, iwe unogona kusanganisira Muviri Balance seyekuwedzera kuchidzidzo chako. Izvi zvinokutendera iwe kuti uvandudze uye ubatanidze mhedzisiro kubva kune iyo aerobic uye masimba emagetsi. Kuita chete iyo Muviri Balance haisi iyo inonyanya kushanda nzira yekudzora uremu. Asi kuitira kuchinjika, bvisa kushushikana, kunatsiridza hutano uye kusimbisa kurovedza muviri kwakakodzera.

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