Muviri mass index

Icho chinyorwa chinokurukura:

• Yakasarudzika body mass index
• Zviratidzo zvekutsamira kwemuviri mashoma index nematambudziko ezvokudya
• Zvinogona kukanganisa mumuviri mashoma index zviyero
• Kuwedzera kwehutano hwenjodzi zvinhu (yakakwira cholesterol) inofungidzirwa nemuviri mashoma index kukosha
• Hutano njodzi zvinhu zvisina hukama nemuviri mashoma index
• Chekutanga ongororo yezvinodiwa zvekudzikisa huremu nemuviri wehuremu

Yakasarudzika body mass index

Muviri mass index - inonyanya kuratidza chiyero chehurefu uye huremu hwemunhu. Kwenguva yekutanga, chiratidzo ichi chakakurudzirwa pakati pezana ramakore rechi19 naAdolphe Quetelet (Belgium) kutsigira kupatsanurwa kwemhando dzemuviri dzakasununguka parudzi rwemunhu. Zvino pachiratidzo ichi hukama hwepedyo hwakagadzwa nezvirwere zvinoverengeka zvine njodzi kuhutano (kusanganisira cancer, sitiroko, kurohwa nemoyo, high cholesterol kana zvimwe zvinetso zvepidid metabolism, nezvimwewo).

Scheme yekuverenga iyo yakasarudzika body mass index: huremu hwemunhu mumakirogiramu hwakakamurwa nekwere yekukwirira kwake mumamita - chirongwa ichi hachipe fungidziro chaiyo yevatambi nevakweguru. Chiyero cheyero - kg / m².

Kubva pane kukosha kwakatenderedzwa, zvinofungidzirwa kuti kune matambudziko ezvehutano.

Zviratidzo zvekutsamira kwemuviri mashoma index nematambudziko ezvokudya

Parizvino, zvinowanzo gamuchirwa kuti chikamu chinotevera chematambudziko ezvehutano chinoenderana nehunhu hwakaverengerwa hwemuviri index index. Iyo yakasarudzika yemuviri mashoma index inofungidzirwa.

Izvo zvakakosha mumabhureki zvakasiyana kubva kune izvo zviripo zvakagamuchirwa uye zvakavakirwa kutsvagiridzo yezvino zvinovaka. Yakajairika maonero: kunze kweBMI kukosha 18,5 - 25 kg / mXNUMX² huwandu hwehukama hwezvirwere zvine njodzi hunowedzera zvakanyanya kana tichienzanisa neyakavakidzana tsika. Asi kuwedzera kwehuremu hwemuviri index kune kukosha kwe25 - 27 kg / m² inotungamira mukuwedzera kwehutarisiro hwehupenyu, zvichienzaniswa nevanhu vane huremu hwakajairika (zvinoenderana nesvomhu yekuverenga yechinyakare body mass index). Mune mamwe mazwi, muganho wepamusoro weyakajairika mashoma masero indekisi (yevarume) inowedzerwa ne8 muzana maererano neyakagamuchirwa.

Zvinogona kukanganisa mumuviri mashoma index zviyero

Kunyangwe hombe yemuviri indekisi iri chiratidzo chechokwadi chehutachiona hwehuwandu hwezvirwere (chiratidzo chakajeka chechirwere mune dietetics), ichi chiratidzo hachiwanzopa mhedzisiro chaiyo.

Kune angangoita mapoka maviri evarume ayo iwo masero emuviri haagare achipa mhedzisiro chaiyo (nzira dzekuwedzera dzekuwedzera dzinodiwa kuyera basal metabolism).

• Professional Athletes - Iyo reshiyo yemhasuru kune adipose tishu inovhiringidzwa kuburikidza neakananga kudzidziswa.
• Vanhu vakuru ).

Kuwedzera kwehutano hwenjodzi zvinhu (yakakwira cholesterol) inofungidzirwa nemuviri mashoma index kukosha

Pamusoro pekuvapo kweimwe nhanho yekufutisa, zvinhu zvinotevera zvinokonzeresa hutano (kusanganisira kukosha kwe25-27 kg / m² Classic body mass index).

• Kuwedzera kweropa (hypertension).
• Yakakwidziridzwa LDL (Lipoprotein Low Density) cholesterol - hwaro hwekuvharika kwetsinga nema atherosclerotic plaques - "yakaipa cholesterol".
• Yakaderera HDL cholesterol (Lipoprotein High Density - yakakwira density lipoprotein - "yakanaka cholesterol").
• Kuwedzera mu triglycerides (kwazvakarerekera mafuta) - naivo, hazvibatanidzwe nechirwere chemwoyo. Asi masimba avo epamusoro yakakwira LDL cholesterol uye kudzikisa HDL cholesterol… Uye yakakwira triglyceride mazinga mhedzisiro yakanangana nekushomeka kwekurovedza muviri (kana kuve wakanyanya kufuta).
• Yakakwira shuga yeropa (inokonzeresa kuwedzera kwe triglycerides uye, semhedzisiro, kuderera kweHDL cholesterol uye kuwedzera kweLDL cholesterol).
• Chikamu chakaderera chezviitiko zvemuviri (wekutanga uye wechipiri mapoka ehunyanzvi maererano nezve chiitiko chemuviri) - anokonzeresa kukurumidza kuwedzera kwe triglycerides, uyezve yakaderera cholesterol HDL uye yakawedzera LDL cholesterol.
• Yakawanda shuga yeropa (inokonzera triglycerides kusimuka).
• Kusvuta (kazhinji, kusvuta kunokonzeresa kudzika kwechikamu chevascular-chikamu, icho chinowedzera mhedzisiro yeiyo yakakwira LDL cholesterol uye kudzikisa HDL cholesterol). Izvo zvinofanirwa kucherechedzwa kuti mukati memaminitsi mashanu kusvika gumi (zvinoenderana nerudzi rwefodya) mushure mefodya yefodya, ngarava dzinokura, uye dzinoenderera dzichitetepa zvakanyanya, zvichienzaniswa neavhareji nhanho.

Hutano njodzi zvinhu zvisina hukama nemuviri mashoma index

Izvo zvinhu pazasi hazvina hukama zvakananga nehuremu hwemuviri index, asi zvisina kunangana zvinokanganisa (semuenzaniso, mhando yemuviri inogadziriswa uye haigone kuchinjika).

• Pakave nezviitiko zvehosha yemoyo mumhuri yako.
• Kune vakadzi, chiuno chakatenderera chinopfuura 89 cm.
• Kune varume, chiuno chakatenderera chinopfuura 102 cm.

Chekutanga ongororo yezvinodiwa zvekudzikisa huremu nemuviri wehuremu

Iko kudikanwa kwekudzora uremu hakugone kukahadzika kune vanhu vane huremu hwemuviri indekisi yakatarwa mune yekudya sarudza karukureta yekuremerwa uremu:

• yakakura kudarika kana yakaenzana ne30 kg / m².
• kubva pamatanho e27-30 kg / m² muhupo hwezvinhu zviviri kana zvinopfuura zvine njodzi (zvakaratidzwa pamusoro), zvakanangana kana zvisina kunangana zvine huremu hwemuviri.

Kunyangwe kuderera kwehuremu (kusvika pa10% yehuremu hwako hwazvino) kuchadzora zvakanyanya njodzi yezvirwere zvinosanganisirwa nehuremu hwakawanda (kenza dzinoverengeka, kurwiswa nemoyo, kurohwa, yakakwira LDL cholesterol, lipid metabolism kusagadzikana, chirwere cheshuga, kudzikisa HDL cholesterol, hypertension nevamwe vazhinji).

Yakanangana nehurefu hwemuviri uremu index index 25-27 kg / m² Pasina kuongororwa kwakadzama nezvehutano hwako, hazvigoneke kupa mhinduro chaiyo, kunyangwe iwe uine mbiri kana dzinopfuura njodzi. Kutaurirana nachiremba wako kunodiwa. Zvinogona kubatsira zvakanyanya kuti ugare pahuremu hwako hwazvino (kurasikirwa huremu kunokuvadza), kunyangwe paine kuwedzera kwehunhu pakuverenga iyo BMI yechinyakare (kunyanya muchiedza chekutsvaga kwazvino). Zvinogona kungotaurwa zvisina tsarukano kuti zvinodikanwa kudzivirira kuwedzera uremu.