Maonde Akaomeswa - tsananguro yemichero yakaomeswa. Hutano hunobatsira uye zvinokuvadza

Tsananguro yemaonde akaomeswa

Muti unokohwa muchero kubva kugadzirwa kwemaonde akaomeswa ndiwo muonde. Muonde unodonha uye unogona kusvika hurefu hwemamita 7‒10. Miti inokura munzvimbo dzakaoma, dzine zuva rine ivhu nyowani uye rakadzika. Ivo vanogarawo munzvimbo dzine matombo uye vanogona kurarama muvhu risingavhure.

Maonde anogara makore anosvika zana uye ane matavi akareba, anotenderera ayo dzimwe nguva anodarika kukwirira kwemuti pachawo. Nyika yekumaonde ndiyo Middle East uye Western Asia. Mionde yave kurimwa pasi rese, kusanganisira Asia neNorth America.

Maonde anokura kusvika pahukuru hwemasendimita mashanu kusvika mashanu, aine huremu hunoshamisa hunosvika magiramu 3-5. Paanokura, maonde matema anotendeuka kuita yepepuru kana kuti shava. Maonde ane yakasarudzika kuravira. Iyo inotapira yakapfava dhizaini uye inomera mbeu inogadzira isina kujairika uye inonakidza mubatanidzwa. Iyo tambo yemuchero inoenderanawo neruvara rwayo.

Muzvisikwa, pane huwandu hwakawanda hwemhando yemaonde: oval kana pear-yakaita, chena, girini, tsvuku, yero, yepepuru uye kunyange nhema. Maonde matsva anowanikwa kubva munaChikumi kusvika Nyamavhuvhu, apo maonde akaomeswa anowanikwa gore rese.

Maonde maonde mairi akaita kunge peya-akaumbwa-kana moyo-wakaita, nerakajeka girinhi kana yakadzika yepepuru hue uye pink kana nyama tsvuku. Maonde machena anowanzo kuve akakura pane maonde akasviba, anotaridzika zvinoyevedza uye ane kuravira kusinga nzwisisike.

Panguva imwecheteyo, nondescript, madiki maabriji madema anowanzove neanoputika, anotapira, akanyanya kunhuwirira. Michero isina kuibva ine muto wemukaka unopinza uye haudyiwe. Uye maabriji asingatsemuki anotorwa kubva kubazi anonaka kwazvo.

Maonde emhando

• "Crimean Dema" - yekutanga mhando nemabhuru makuru anotapira mune rakatetepa ganda rakasviba rakaberekwa nemasayendisiti eNikitsky Botanical Garden.
• Pakutanga Grey imhando yekutanga inobereka michero kaviri pamwaka, ine michero iri pakati nepakati ine ganda rakasvibira kana ganda repepuru uye pulp inonaka kwazvo.
• "Dalmatia" kana "chena cheTurkey" dzakasiyana-siyana-dzinozvinyora, inoonekwa seimwe yeakanakisa pakati pekutanga. Michero yacho yakakura, inorema kusvika 180 g.
• Kadota, kana Adriatic, imhando chena yakaberekwa uye inozivikanwa muUnited States. Mvura inotonhora nechando (inodzivirira tembiricha kusvika pakubvisa 10 ° C), inonoka pakati, inotakurika.

Brunswick imhando yekutanga ine michero inorema kusvika ku200 g uye inogona kumira tembiricha yakaderera kusvika pakubvisa 27 ° C. Michero yakajeka ine bharu yepepuru uye nyama ine ruvara rwe raspibheri.

Maumbirwo uye macalorie zvemukati

Maonde akaomeswa ane beta-carotene uye akawanda B mavitamini. Michero yakaomeswa zvakare yakapfuma muprotein, mineral salts ye potassium, magnesium uye iron. Zvakare mune michero yamaonde akaomeswa pane fiber, pectins. Asi nei vanachiremba vachikurudzira varwere vavo kuti vadye maonde akaomeswa? Ichi chigadzirwa chine zvakawanda zvinobatsira zvivakwa.

• Caloric zvakakosha 257 kcal
• Mapuroteni 3.1 g
• Mafuta 0.8 g
• Carbohydrate 57.9 g

Maonde Akaomeswa: Bhenefiti

Maonde akakwirira mushuga yechisikigo, zvicherwa uye faibha yakasungwa. Iyo mineral inogadzirwa inosanganisira potasium, calcium, magnesium, iron uye mhangura uye yakanaka sosi yeanopa antioxidants, mavitamini A uye K, ayo anobatsira kuhutano uye kugwinya.

Maonde idura rekuchengetedza phytonutrients, antioxidants uye mavitamini. Maonde akaomeswa ndiwo manyuko eshuga yechisikigo uye faibha yakanyungudika. Ivo vakapfuma mu fiber, potasium, iron, magnesium, phosphorus, manganese, calcium, chlorine, sodium, vitamini B6 uye K, Retinol (vitamin A), thiamine (vitamin B1), riboflavin (vitamin B2). Iko kushandiswa kwemaonde kunokurudzirwa kweasthma, kukosora, bronchitis, kusangana pabonde, kuzvimbirwa, kusagadzikana kwepamuviri.

Maonde akaomeswa ane yakakwira glycemic index - 62, uye matsva - 55. Naizvozvo, kudya maonde akaomeswa nekukurumidza kunosimudza huwandu hweshuga yeropa. Kune rimwe divi, kuvepo kwe potassium kunobatsira kudzora spikes mushuga. Naizvozvo, vanhu vane rudzi rwechipiri chirwere cheshuga vanofanirwa kungwarira zvakanyanya kana vachidya maonde.

Izvo zvinofanirwa kucherechedzwa kuti kwete kwete chete akaomeswa, asiwo maonde matsva ane huwandu hwakawanda hweshuga yechisikigo - fructose, iyo, kana ikadyiwa zvakawandisa, inogona kukuvadza mamiriro ehutano. Naizvozvo, maonde akaomeswa akakura sekurapa kwepanyama uye kwakanaka kune vana nevakuru, asi zvinokurudzirwa kudyiwa zvine mwero.

Chikafu chinotapira, kusanganisira maonde, chinokurumidza kuzadza muviri nesimba. Naizvozvo, zvirinani kuvasanganisa mukudya mangwanani kuitira kuti simba iri rishandiswe mukati mezuva rese.

Maonde akaomeswa ane mamwe mabhenefiti mazhinji Ngatitarisei mamwe acho.

Maonde akaomeswa uye hutano hwevakadzi

Munyika zhinji dzekumabvazuva, maonde akaomeswa agara achishandiswa senzira yekudyira kuvakadzi. Kubva panguva dzekare, vanhu vakaona kuti vanobatsira kubvisa chirwere chemuviri panguva yekutevera.

Zvakare, kushandiswa kwemichero yakaomeswa kwakakonzera kuenzana kwehuremu hwepfungwa panguva iyi. Ndezvipi zvimwe maonde akaomeswa anobatsira vakadzi?

Vanachiremba vemazuva ano vanokurudzira kuishandisa kune avo vari kuronga kuve nepamuviri kana kutarisira mwana. Uku kurudziro kunoenderana nekuti chibereko chemuonde chine huwandu hwakawanda hwefolic acid. Ichi chinhu chinobatsira kuchengetedza kuvimbika kwepacenta uye zvine pundutso mukukura kweiyo intrauterine yemwana asati aberekwa.

Tsvagiridzo yemazuva ano yakaratidza kuti zvinobatsira kuti vakadzi vaise maonde akaomeswa mukudya kwavo panguva yechipiri neyechitatu yetatu yenhumbu. Zvakazoitika kuti kupunzika kwavo kuri nyore, uye yakazara nguva yebasa yakaderedzwa neawa rimwe chete. Uye zvakare, mumadzimai ari kubereka kekutanga, kusimuka kunokurumidza uye nyore.

Maonde akaomeswa kuvanhu

Pane ngano yakapararira yekuti maonde akaomeswa ane mhedzisiro yakanaka pane potency. Asi, zvinosuruvarisa, hapana zvigadzirwa zvemashiripiti zvekubvisa dambudziko iri. Zvisinei, maonde akaomeswa anobatsira varume sezvaanoita kuvakadzi.

Huwandu hwakawanda hwevhitamini nemaminerari hunobatsira kuchengetedza hutano kune vanhu vezera ripi neripi.

Maonde evana

Vanachiremba vevana havana kukurudzira kusanganisira michero yakaomeswa mumenyu yevana vari pasi pegore rimwe chete. Mushure mekusvika zera iri, unogona kupa mumwe muchero wakaomeswa kumwana, asi zvirinani kuzvikamura muzvikamu zvidiki.

Huwandu hwakawanda hwemakabohydrate anokurumidza anowanikwa mune chero muchero wakaomeswa unogona kukuvadza hutano hwemwana wako. Naizvozvo, kana iwe uine mukana wakadai, sarudza michero mitsva yakaibva kwaari. Maonde akaomeswa anokanganisa sei hutano hwevacheche?

Zvakanakira vana zvinogona kuratidzwa nemapoinzi anotevera: Maonde akaomeswa anogona kubatsira nekuzvimbirwa Asi kana michero yakaomeswa yakaomeswa isina kuunza mhedzisiro inotarisirwa, saka unofanirwa kushandisa mishonga. Shandisa michero yakaomeswa yemadhizeti. Iko kutapira kwechisikigo kwezvikafu izvi kunobatsira kubvisa shuga nesipi kubva pane chikafu chemwana wako.

Maonde akaomeswa zvinopesana

Iro calorie yemuonde mbishi ndeye 74 kcal pa100 g, uye maonde akaomeswa - 257 kcal, saka, mune chirwere cheshuga mellitus, maonde (kunyanya akaomeswa) anofanirwa kubviswa pane chikafu chinogara chiripo.

Zvakare, maonde haakurudzirwe kudya kana paine nzira dzekuvhiringidza mudumbu nemudumbu uye genitourinary system. Nekuda kwekuvapo kweiyo oxalic acid, iwe unofanirwa kuve wakangwarira uye vanhu vane tsika yekuumba matombo.

Izvo zvakare hazvikurudzirwe varwere vehyponiconic kuti vadye maonde, sezvo vachigona kumutsa kudonha kwakapinza muropa.