Bok choi

Bok choy. Iro zita pacharo rinoratidza kuti isu tichataura nezve chimwe chinhu chine chekuita neChina. Uye ichi "chimwe chinhu" ndicho chakanyanya kudarika chiChinese kabichi. Asi kwete iyo yatinoti Peking, asi maChinese - Petsai, uye imwe - shizha.

Chii chinonzi bok choi

Side-choi (kana pak-choi) ndeimwe yemiriwo inonyanya kufarirwa muChina, Vietnam, Philippines, nedzimwe nyika dziri kuEast Asia. Isiri kare kare, nyika dzokuMadokero dzakakweverawo ngwariro kune iyi yakangwara muchitarisiko, asi muriwo unoshanda zvikuru. Yekutanga kurima bok-choi yakatanga vagari vekuChina uye mamwe matunhu eAsia. Uye izvi zvakaitika, sezvinotenda vatsvakurudzi, makore anopfuura gumi nemashanu apfuura.

Side-choi muriwo wemashizha ecruciferous. Mashizha akasvibira akaita chipunu ane matinji akati sandara anounganidzwa muchigadziko chine dhayamita makumi matatu masendimita uye anokwana zvakanaka kune mumwe nemumwe. Kunze kweChina, sekutonga, kune marudzi maviri emiriwo iyi: ine chiedza-ruvara petioles uye mashizha, pamwe chete nemhando dzakasiyana-siyana dzine mashizha matsvuku uye machena petioles.

Munzvimbo dzakasiyana, iyi kabichi inodanwa nemazita akasiyana, anosanganisira pak choi, Chinese kale, mustard kana celery kabichi, white mustard celery, Chinese chard. Uye muchiChinese, zita rokuti "pak-choi" rinoreva "nzeve yebhiza", uye ndinofanira kutaura kuti pane chimwe chinhu - kufanana kwekunze kuri pachena. Uye kunyangwe muchikamu chepamutemo chezvirimwa chirimwa ichi chinotendwa nemhando dzakasiyana dzemakabheji, nguva pfupi yadarika, vaongorori vakanyatsoongorora maitiro echirimwa ichi vakasvika pakugumisa kuti bok choy haisi kabichi zvachose. Nyanzvi dzinoti chaizvoizvo, kubva pakuona kwebhotani, iyi imhando yeturnip. Zvichida, nekufamba kwenguva, nyanzvi dzezvipenyu dzichadzokorora kurongeka kwepamutemo uye kunyora "nzeve yebhiza" yeturnips, asi ikozvino, isu tinoramba tichidaidza iyi tsika kabichi.

Kemikari kuumbwa uye kukosha kwehutano

Mabhenefiti eChinese kale anotemerwa zvakanyanya nemakemikari echigadzirwa. Uye muriwo uyu wakapfuma mavhitamini akawanda nemamineral. Kunyanya, yakanakisa setsime revhitamini A, C, B, uye K. Rine zvinoshamisa matura makuru ecalcium, phosphorus, potassium, iron, uye sodium. Sezvineiwo, muriwo weshizha uyu une vhitamini A yakawanda sezvainoita mumakarotsi, uye maererano nekukosheswa kwevhitamini C, bok choy inodarika zvimwe zvirimwa zvesalad. Mukuwedzera, bok choy kabichi yakapfuma mufiber uye inokosha amino acids.

Zvinobatsira Zvivakwa

KuMabvazuva, kurapa kwekare kwave kuchizivikanwa kwemazana emakore akati wandei. Tsvagiridzo yemazuva ano inoratidza kuti side-choy inogona kubatsira kune immune system, inosimudzira chaiyo metabolism uye inotsigira hutano hwemuviri padanho remasero. Zvinozivikanwa kuti muriwo uyu wakanakira mwoyo nemaziso, unobvisa chepfu kubva mumuviri uye une zvimwe 70 antioxidant zvinhu.

Iwe unofunga kuti vitamini C inowanikwa chete mumichero ine acidic? Mu bok choy kunewo zvakawanda zve ascorbic acid, nekuda kwekuti zvinhu zvinobatsira zvemuriwo zvinowedzerwa zvakanyanya. Zvinonyatsozivikanwa kuti vhitamini C yakakosha pakuchengetedza immune system. Asi nekuwedzera kune izvi, ascorbic asidhi inotora chikamu muchikamu chekugadzira collagen, iyo inofanirwa kuchengetedza ganda elasticity uye elasticity yemidziyo yeropa. Bokchoy inobatsirawo kune circulatory system pakuti inodzivirira kuwandisa kweplatelet kuumbwa, uye inowedzera hemoglobin.

Pak Choi yakaderera-calori, yakakwirira-fiber chigadzirwa. Kutenda kune izvi, zvinobatsira kune vanhu vanoda kuderedza uremu. Mukuwedzera, fiber yezvokudya inoita kuti kabichi ive yakanaka kune matumbu. Inobatsira kubvisa chepfu kubva mumuviri, uye inobatsirawo kuderedza cholesterol.

Bokchoy, yakapfuma mu antioxidants, inozivikanwa nekugona kwayo kunonotsa kuchembera kwemuviri. Inonziwo inobatsira kune vanhu vanowanzosangana nekushungurudzika. Kale ine zvinhu zvinosimbisa hurongwa hwetsinga uye muviri wose, zvinoita kuti munhu arambe achipikisa kukuvadza kwezvakatipoteredza.

Side-choy, semumiriri weboka recruciferous, ane zvimwe zvinopesana nekenza.

Tsanangudzo yetsvakiridzo inoratidza kuti vanhu vanodya miriwo kubva muboka iri kashoma kuita cancer yemapapu, prostate, colon, kana yemazamu.

Phosphorus, iron, magnesium, calcium, zinc uye vitamin K - iyi ndiyo seti yezvikafu zvinotarisa kusimba kwemapfupa emapfupa. Uye zvese izvi zvinhu zviri mushizha kabichi. Kusanganiswa kwe potassium-calcium-magnesium kunobatsira kuchengetedza hutano hweropa. Kutenda kune choline (vitamini B4), side-choi inobatsira kune yepakati uye yeperipheral nervous system. Kugara kunwa miriwo kunonatsiridza ndangariro, kunobatsira kutapurirana kwakaringana kwema nerve impulses, uye zvakare kunatsiridza chimiro chesero membranes. Kutenda kune selenium, nzeve yebhiza inobatsira pakusimbisa immune system yemuviri.

Kushanda mumushonga wevanhu

Kunyange munguva dzakare, varapi vokumabvazuva vaishandisa muto we<em>bock-choy kuporesa maronda evarwi. Vanoti mushure meizvi maronda akapora nekukasika. Uye vamwe varapi vakashandisa musanganiswa wezai jena uye muto mutsva wekare kuporesa maronda. Muriwo uyu unobatsirawo pakurapa kutsva. Mumushonga wekumabvazuva, mashizha matsva e-bok-choy akashandiswa kune zvinangwa zvakadaro, izvo zvakasungwa zvakasimba kune nzvimbo dzakapiswa.

Kunguva yedu, ruzivo rwakasvikawo kuti varapi veTibet vakashandisawo box-choi kurapwa. Iyi tsika yakaita basa remushonga wekurwisa-kuzvimba pamwe chete nemushonga wechisikigo kurwisa zvirwere zveoncological mu phytoherapy kit yemamongi.

Migumisiro uye kukuvadza kumuviri

Bok choy chigadzirwa chine hutano, asi mune dzimwe nguva chinogona kukuvadza muviri. Semuenzaniso, vanhu vanorwara nemhando dzakasiyana dzemakabheji. Hazvidikanwi kubatanidzwa mumuriwo uyu kune vanhu vane ropa risina kugwamba kana kuti vanoshandisa mishonga kuti vaite mutete. Muchiitiko ichi, bok choy inogona kukonzera kubuda ropa kukuru. Kuwanda kwevhitamini K kunobatsira kuwedzera kweplatelet, viscosity yeropa, uye, nekudaro, hazvina kunaka kushandisa chikafu chakapfuma muvhitamini K kune varwere vane coronavirus, varicose veins, thrombophlebitis, mamwe marudzi emigraines, vanhu vane yakakwira. cholesterol mazinga (sezvo kuumbwa kweropa rekuvhara ropa kunotanga nekukora kwemadziro emadziro nekuda kwekuumbwa kweplaque). Vitamin K yakawana zita rayo kubva muchiLatin. koagulationsvitamin - coagulation vhitamini. Boka revhitamini K rinosanganisira mafuta anonyungudika anobatsira kuumba magwamba uye kumisa kubuda ropa.

Dzimwe nguva kushandiswa zvakanyanya kweChinese kabichi kunogona kukanganisa mahormone emuviri, kana kuti, kukonzera hypothyroidism (kushomeka kwemahomoni anogadzirwa neiyo thyroid gland) kana kunyange myxedematous coma.

Yakawandisa huwandu hweglucosinolates mu bok-choe inogona zvakare kuve nengozi kuvanhu. Muzvishoma, zvinhu izvi zvinobatsira nekuti zvinodzivirira sero kuchinja. Asi kana nhamba yavo ichipfuura zvinotenderwa nevanhu, vanowana zvinhu zvine chepfu uye, pane kudaro, vanokurudzira kukura kwemamota (kunyanya muvanhu vanofarirwa nekenza).

Shandisa pakubika

Side-choi inhengo yechinyakare muChinese, Korean, Vietnamese, Japanese uye Thai cuisines. Sezvineiwo, pakutanga iyi yemiriwo yemashizha yaishandiswa chete nevarimi veChinese, asi iyo yekutanga kabichi yakasvika patafura yamambo.

Kufanana nemamwe marudzi emakabheji, bok choy mukicheni inogara iri muenzi anogamuchirwa. Bok-choy inosiyana nemamwe marudzi emakabheji kwete kunze chete, asiwo mukuravira. Mashizha awo anozivikanwa nekunakirwa kwawo kwemasitadhi uye kunhuhwirira kunovava nekuvava kwakareruka. Muriwo uyu wakakodzera kugadzirira ndiro dzakasiyana siyana. Petioles nemashizha e "nzeve yebhiza" zvinogona kubikwa, kubikwa, zvakakangwa, zvakagadzirirwa kubva kwavari ndiro uye kuwedzera kune casseroles, soups, salads. Iyi kabichi, pamwe chete nekabheji chena, yakajairika kwatiri, inogona kuiswa munyu uye yakabikwa. Misi inobatsira uye kunyange bhotela inogadzirwa kubva pairi. Bok-choi inofamba zvakanaka nemhando dzakasiyana dzenyama, hove, howa, nyemba, mupunga nemiriwo yakawanda. Imwe yemidziyo inozivikanwa kwazvo yeChinese ndeye Shanghai bok choy. Iyi appetizer ishizha rakabikwa rekabichi rinoshandiswa ne fried tofu, oyster howa, gariki nemakwenzi.

Bok Choi ari kugadzirira nekukurumidza. Asi zvakadaro, kusvikira kugadzirira kwasvika, kucheka kunotora nguva shomanana kupfuura mashizha. Vamwe vabiki vanosarudza kubika herbs uye petioles zvakasiyana, vamwe vanosarudza crispy half-hot cuttings. Asi izvi zvose, sezvavanotaura, inyaya yekuravira. Uye kuitira kuchengetedza mumuriwo zvakanyanya sezvinobvira zvinhu zvinobatsira, haufanirwe kuisa pachena kune yakanyanya kupisa kupisa kurapwa.

Oriental chefs, avo vakagara vaine iwe parutivi rwavo, vanokurudzira: zviri nani kushandisa rosettes vechidiki nemashizha kusvika ku 15. Nezera, mashizha emativi ekudzipwa anova matanda uye mashizha anorasikirwa nekunaka kwavo.

Paunenge uchitenga, zvakakosha kutarisisa kutsva kwegirinhi: inofanira kunge ine muto, yakafuma yakasvibira muruvara, uye pakuipwanya inofanira kuputika. Kuti uwedzere hupenyu hwesherufu, mashizha anochengeterwa mufiriji, akaputirwa mumucheka wepepa wakanyorova.

Bok choy muto

Zvinodiwa zvigadzirwa:

• bok choy (500 g);
• mafuta omuorivhi (1 tsp.);
• ginger (2-3 cm);
• garlic (2 clove);
• huku muto (120 ml);
• oyster muto (3 tsp.);
• soy muto (1 tsp.);
• rice waini (1 tsp.);
• shuga (pinch);
• chibage starch (2 tsp.).

Wedzera garlic uye ginger kumafuta anodziya emiriwo, achikurudzira kuti fry kwehafu yeminiti. Wedzera pre-blanched bok choy uye gadzira imwe miniti imwe. Kuparura sanganisa soy, oyster muto, waini yemupunga, muto, starch uye shuga. Wedzera bok-choy kune iyi musanganiswa uye gadzira pamusoro pekupisa kwakadzika kusvikira muto wawedzera.

Bok choy nehowa hweshiitake

Shiitake dururira mvura inopisa uye uende kwemaminitsi makumi maviri. Shamba, ucheke muzvimedu zviduku uye fry mumafuta emuorivhi negoriki yakagurwa. Mushure memaminitsi mashomanana, wedzerai bok-choy yakagurwa uye fry zvose pamwe chete kusvikira zvinyoro. Pakupera kwekubika, dururira muto weoyster shoma, sesame mafuta uye munyu. Mwaya nemhodzi dzesame usati washumira.

Kukura sei

Pak-choi kumatunhu edu kusvika zvino, izvo zvinoshamisa. Asi mukurumbira wake uri kukura nokukurumidza.

Sezvo mamiriro ekunze achiita kuti zvikwanisike kurima muriwo uyu mumapindu edu emuriwo, varimi vazhinji vatanga “kuzadza” mapindu avo emuriwo nechirimwa ichi chakakosha. Uye kubudirira zvikuru. Side-choi inodzivirira chando, muriwo unopisa (hapana kupfuura mazuva makumi matatu kubva pazuva rekudyara kusvika pakukohwa). Muma latitudes ane mamiriro ekunze anodziya, 30 goho rekare rinogona kukohwewa kwegore.

Iyo yakanyanya kukodzera kurima mumamiriro ekunze edu, makabheji marudzi "Prima", "Swallow", "Gipro" uye "Mana mana". Aya marudzi anoshingirira kune tupukanana, asingaremekedzi kutarisira, ane yakanakisa kuravira maitiro uye anopa goho rakanaka. Asi pakukohwa kwakapfuma hazvidikanwi kudyara side-choi pabindu, apo mamwe marudzi emakabheji akanga achikura kare. Nenzira, kukohwa kukuru kunofanira kutarisirwa kubva kumbeu yakasimwa munaJune.

Zvinonakidzawo kuti iyo side-choi mubindu inoita kuti kwete chete varimi nevabiki, asiwo vanogadzira nzvimbo vafare. Vanoshandisa Chinese cabbage pakurima maruva mibhedha. Imwe yeanonyanya kuhwina musanganiswa ndeye bok-choi uye marigolds. Uye nenzira, iyi nharaunda ichaponesa kabichi kubva kune zvipembenene.

Chinese kare inokurumidza kukunda nyika yekuMadokero. Kumboedza kamwe iyi inoshamisa yemuriwo wesaladhi, zvakaoma kuisiya mune ramangwana. Side-choi ndiyo mamiriro ezvinhu apo zvisikwa zvakabatanidza huwandu hunoshamisa hwezvinhu zvinobatsira mune chimwe chirimwa. Uye murume wacho aingoda kudzidza kubika iyi miriwo uye kunakidzwa nekubatsira kwayo.