Mukati
Mafungiro aLaurence Plumey *, nyanzvi yezvokudya
“Zviyo zvemangwanani zvinotapira, asi hapana chinotyisa kubva pakuona kwekudya. Kana mari inokurudzirwa ichiremekedzwa. Nekudaro, isu tinowanzo kuve nemufananidzo wakashata, nekuti kana tikatarisa kuumbwa kwavo, tinowanzo kuvhiringa zvese Sukari (makabhohaidhiretsi). Nokudaro, mu 35-40 g yezviyo pane 10-15 g yekunhuwa, carbohydrate inofadza nokuda kwesimba rayo. Kune zvakare 10-15 g ye mashuga ari nyore (2-3 shuga). Pakupedzisira, divi remakabhohaidhiretsi 35-40 g, zviyo zvakaita seChocapic, Honey Pops… zvakaenzana nechidimbu chechingwa chine chipunu chejamu!
Kusiyana nekutenda kwakakurumbira, zviyo zvakawanda zvevana haina mafuta. Uye kana iripo, inowanzofuta yakanaka kune hutanonokuti akaunzwa nemhodzi dzemafuta, akapfuma mavitamini uye zvicherwa, kana nechokoreti, akapfuma mu magnesium. Kana iri mishonga yezvipembenene, ongororo yakaratidza kuvapo kwezvisaririra zve pesticides mune isiri-organic mueslis, muhuwandu zviri pazasi pengozi pechikumbaridzo. “
Mafungiro akanaka
Muhuwandu hune mwero, zviyo zvinoita kuti chikafu chienzane, kunyanya pamangwanani, chinowanzomedzwa nekukurumidza usati waenda kuchikoro! Mamwe matipi ekuti uwane zvakanyanya kubva pazviri:
- Remekedza huwandu hunokurudzirwa zvevana. Kwemakore 4-10: 30 kusvika 35 g yezviyo (6-7 tbsp.).
– Paunogadzirira mbiya yemwana wako, tanga nekudira mukaka, wobva wawedzera zviyo. Chirevo chinokubvumira kuti usaisa zvakanyanya.
- Kwekudya kwemangwanani kwakadzikama, wedzera mundiro yezviyo chigadzirwa chemukaka checalcium (mukaka, yogati, cottage cheese…), uye muchero wefiber nemavhitamini.
* Munyori we "Maitiro ekuderedza uremu uchifara kana iwe usingade zvemitambo kana miriwo", uye "Bhuku Guru reChikafu".
Uye kune vabereki ...
Oatmeal kuderedza cholesterol yakaipa. Nekuti ane mamorekuru (betaglycans) ayo anoderedza kunyura kwecholesterol iri muchikafu. Mukuwedzera, vane super satiating effect. Inobatsira kudzivirira zvishuwo.
Zviyo zvegorosi, Yese bran mhando, yakapfuma mufiber uye inobatsira kudzora mafambiro. Kupa zano kana uchinge waita constipation.