Zvekushandisa pakubika "Kudya kwemangwanani kwakatsvaira mazai uye bhanana»:
- 2 mazai
- madomasi 146 gramu
- bhanana 87 gramu
Kukosha kwehutano hweiyo dhishi "Kudya kwemangwanani kwakatswanya mazai nebhanana" (pa 100 magiramu):
Calories: 83 kcal.
Masikiriri: 4.9 gr.
Mafuta: 3.6 gr.
Carbohydrate: 7.3 gr.
Nhamba yezvikamu: 1Zvinoriumba uye macalorie eresipi "Kudya kwemangwanani kwakatswanya mazai nebanana"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| nyanya (tomato) | 146 gr | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| bhanana | 87 gr | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| muunganidzwa | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 1 inoshanda | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 100 magiramu | 100 | 4.9 | 3.6 | 7.3 | 83 |