Vegetarians kazhinji vane chiitiko chakaderera chegomarara pane vamwe vanhu, asi zvikonzero zveizvi hazvisati zvanyatsonzwisiswa.
Hazvina kujeka zvakare kuti chikafu chinobatsira sei kuderedza zvirwere pakati pevanodya miriwo. Kana zvimwe zvinhu kunze kwekudya zvakaenzana, mutsauko wehuwandu hwegomarara pakati pevarimi nevasiri zvirimwa unodzikira, kunyangwe misiyano yemitengo yemamwe magomarara ichiramba yakakosha.
Ongororo yezviratidzo zvemamwe mapoka evarimi vane zera rimwe chete, bonde, maitiro ekuputa haana kuwana mutsauko muhuwandu hwegomarara remapapu, zamu, chibereko, uye dumbu, asi akawana misiyano mikuru mune mamwe magomarara.
Nokudaro, mune zvinomera, chikamu chekenza yeprostate i54% pasi pane vasiri vegetarians, uye kenza yenhengo dzeproctology (kusanganisira matumbo) ndeye 88% pasi pane vasiri vegetarians.
Zvimwe zvidzidzo zvakaratidzawo kuderedzwa kwemazinga emaneoplasms mumatumbu mune vanodya zvinomera zvichienzaniswa nevasiri vezvinomera, uye kuderedzwa kweropa mazinga mumavegans emhando I proinsulin kukura zvinhu, izvo masayendisiti anotenda kuti anobatanidzwa mukukura kwemamwe cancers, zvichienzaniswa kunyangwe nevanodya zvirimwa uye. muriwo. -lacto-vegetarians.
Zvose nyama tsvuku nechena zvakaratidzwa kuwedzera njodzi yekenza yemuura. Kucherechedza kwakawana kushamwaridzana pakati pekuwedzera kwekudya kwezvigadzirwa zvemukaka uye calcium uye kuwedzera kwengozi yekenza yeprostate, kunyange zvazvo kutarisa uku kusingatsigirwi nevatsvakurudzi vose. Ongororo yakabatanidzwa yezvicherechedzo 8 haina kuwana hukama pakati pekudya nyama negomarara rezamu.
Tsvagiridzo inoratidza zvimwe zvinhu mukudya kwemuriwo zvinogona kuve zvakabatana nenjodzi yakaderedzwa yegomarara. Chikafu chevegan chiri pedyo zvakanyanya mukuumbwa kune chikafu chakatemwa neNational Institute for Cancer Research.pane kudya kusiri kwemuriwo, kunyanya maererano nemafuta uye bio-fiber kudya. Nepo data pamusoro pemichero nemiriwo inodyiwa nevarimi ishoma, zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti yakakwira zvakanyanya pakati pevegans kupfuura pakati pevasiri vegetarians.
Huwandu hwekuwedzera hweesrogen (mahomoni echikadzi) anoungana mumuviri muhupenyu hwese hunotungamirawo kune njodzi yakawedzera yegomarara rezamu. Zvimwe zvidzidzo zvinoratidza mazinga akaderedzwa eesrogen muropa nemuweti uye mune vanodya miriwo. Panewo humbowo hwekuti vasikana vanodya miriwo vanotanga kuenda kumwedzi gare gare muupenyu, izvo zvinogonawo kuderedza mukana wekuita gomarara rezamu, nekuda kwekuderedzwa kuunganidzwa kweestrogen muhupenyu hwese.
Kuwedzera kudya kwefiber chinhu chiri mukuderedza njodzi yegomarara remudumbu, kunyangwe zvisiri zvese zvidzidzo zvinotsigira ichi chishuwo. Ura hwevanodya miriwo hwakasiyana chaizvo nehwevasingadyi miriwo. Vegetarians vane akanyanya kudzika mwero weangangoita carcinogenic bile acids uye mabhakitiriya emudumbu anoshandura primary bile acids kuita carcinogenic secondary bile acids. Kuwedzera kuburitsa uye kuwedzera mazinga emamwe ma enzymes ari muura kunowedzera kubviswa kwecarcinogens kubva muura.
Ongororo zhinji dzinoratidza kuti vanodya miriwo vakaderedza zvakanyanya mwero wetsvina mutagens (zvinhu zvinokonzeresa shanduko). Vegetarians havadyi heme iron, iyo, maererano nezvidzidzo, inotungamira mukuumbwa kwezvinhu zvakanyanya cytotoxic muura uye zvinotungamira mukuumbwa kwegomarara rekoloni. Pakupedzisira, vanodya miriwo vane kuwedzera kwekudya kwe phytochemicals, vazhinji vavo vane basa rinopesana nekenza.
Zvigadzirwa zveSoy zvakaratidzwa mune zvidzidzo zvine anti-cancer mhedzisiro, kunyanya zvine chekuita nezamu uye kenza yeprostate, kunyangwe zvisiri zvese zvidzidzo zvinotsigira maonero aya.