Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 d |
| MaProteins | 2.9 d | 76 d | 3.8% | 2.9% | 2621 d |
| mafuta | 7 d | 56 d | 12.5% | 9.6% | 800 d |
| Carbohydrate | 13.9 d | 219 d | 6.3% | 4.8% | 1576 d |
| Mvura | 76 d | 2273 d | 3.3% | 2.5% | 2991 d |
| dota | 0.61 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 118 magiramu | 900 magiramu | 13.1% | 10.1% | 763 d |
| Retinol | 0.118 mg | ~ | |||
| Vhitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 6.7% | 1154 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.5% | 900 d |
| Vitamini B4, choline | 20 mg | 500 mg | 4% | 3.1% | 2500 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 d |
| Vitamini B9, folate | 17 magiramu | 400 magiramu | 4.3% | 3.3% | 2353 d |
| Vitamini B12, cobalamin | 0.26 magiramu | 3 magiramu | 8.7% | 6.7% | 1154 d |
| Vitamini B12 Yakawedzerwa | 0.26 magiramu | ~ | |||
| Vitamini C, ascorbic | 11.2 mg | 90 mg | 12.4% | 9.5% | 804 d |
| Vhitamini D, calciferol | 2.1 magiramu | 10 magiramu | 21% | 16.2% | 476 d |
| Vitamini E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 4.2% | 1807 d |
| Vitamin E Yakawedzerwa | 0.83 mg | ~ | |||
| Vhitamini K, phylloquinone | 10.6 magiramu | 120 magiramu | 8.8% | 6.8% | 1132 d |
| Vitamini PP, HERE | 0.99 mg | 20 mg | 5% | 3.8% | 2020 d |
| macronutrients | |||||
| Potasium, K | 109 mg | 2500 mg | 4.4% | 3.4% | 2294 d |
| Calcium, CA | 83 mg | 1000 mg | 8.3% | 6.4% | 1205 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 d |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.7% | 4483 d |
| Phosphorus, P. | 55 mg | 800 mg | 6.9% | 5.3% | 1455 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.36 mg | 18 mg | 13.1% | 10.1% | 763 d |
| Mhangura, Cu | 92 magiramu | 1000 magiramu | 9.2% | 7.1% | 1087 d |
| Selenium, Kana | 2.6 magiramu | 55 magiramu | 4.7% | 3.6% | 2115 d |
| Zingi, Zn | 1.06 mg | 12 mg | 8.8% | 6.8% | 1132 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 13.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 8 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.2 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.18 d | ~ | |||
| 10: 0 Capric | 0.14 d | ~ | |||
| 12:0 Lauric | 0.96 d | ~ | |||
| 14: 0 Zvangu | 0.46 d | ~ | |||
| 16: 0 Palmitic | 0.94 d | ~ | |||
| 18:0 Stearin | 0.5 d | ~ | |||
| Monounsaturated mafuta acids | 2.8 d | min 16.8 г | 16.7% | 12.8% | |
| 16:1 Palmitoleic | 0.08 d | ~ | |||
| 18:1 Olein (omega-9) | 2.68 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 d | ~ | |||
| Polyunsaturated mafuta acids | 1 d | kubva 11.2 kuna 20.6 | 8.9% | 6.8% | |
| 18:2 Linoleic | 0.9 d | ~ | |||
| 18:3 Linolenic | 0.1 d | ~ | |||
| 20:4 Arachidonic | 0.044 d | ~ | |||
| Omega-3 fatty acids | 0.123 d | kubva 0.9 kuna 3.7 | 13.7% | 10.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.023 d | ~ | |||
| Omega-6 fatty acids | 0.944 d | kubva 4.7 kuna 16.8 | 20.1% | 15.5% |
Iko kukosha kwesimba kuri 130 kcal.
- fl oz = 31.4 g (40.8 kCal)
Mukaka wemukaka unotsiva, PBM MABHUKU, ULTRA YAKANAKA KUTANGA, kusanganisa kwemvura, kusati kwawanikwa (yaimbova WYETH-AYERST) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 13,1%, vhitamini B2 - 11,1%, vhitamini C - 12,4%, vhitamini D - 21%, iron - 13,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: macalorie zvemukati 130 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Mukaka wemazamu kutsiva, PBM MABHUKU, ULTRA BRIGHT BEGINNINGS, liquid concentrate, isina kuwanikwa (yaimbova WYETH-AYERST), macalorie, zvinovaka muviri, zvinobatsira zvivakwa Mukaka wemukaka chinotsiva , PBM PRODUCTS, ULTRA YAKANAKA KUTANGA, kusanganisa kwemvura, kusati kwawanikwa (yaimbova WYETH-AYERST)
2021-02-18