Parsley mutungamiri pakati pemamwe mishonga maererano nehutano hwehutano. Kunyangwe muhuwandu hudiki, idura rinokosha rezvinovaka muviri. Nokusasa parsley mundiro, unogona kuita chikafu chinonaka uye muviri wako une utano. Pano tinopa zvitanhatu zvehutano zveparsley.
Anti-kenza zvivakwa
Tsvagiridzo inoratidza kuti myristicin, organic compound inowanikwa muparsley yakakosha oiri, haingodzivisi kuumbwa kwebundu (kunyanya mumapapu), asiwo inomutsa glautin-s-transferase enzyme, inorwisa mamorekuru ane oxidized. Myristicin inogona kuderedza kenza dzakadai sebenzopyrene uye kurwisa colon uye kenza yeprostate.
Antioxidants
Parsley yakapfuma mune antioxidants, kusanganisira luteolin, iyo inobvisa mahara radicals mumuviri inokonzera oxidative kusagadzikana mumasero. Luteolin inosimudzirawo carbohydrate metabolism uye inoshanda senge anti-inflammatory agent. Zvipuni zviviri zveparsley ine 16% yehuwandu hwezuva nezuva hwevhitamini C uye 12% yehuwandu hwezuva nezuva hwevhitamini A, iyo ine simba antioxidants.
Anti-kuzvimba zvinhu
Vitamin C, iyo parsley yakapfuma mukati, inoshanda seyakagwinya anti-inflammatory agent. Nekushandisa nguva dzose, inorwisa zvirwere zvakadai se osteoarthritis (kuderera kwe articular cartilage uye pasi pebhonzo) uye rheumatoid arthritis (chirwere chinokonzerwa nekuputika mumajoini)
Simba rekudzivirira zvirwere
Mavhitamini A uye C ari muparsley anoshanda kusimbisa immune system. Vitamin C yakakosha kune collagen, iyo huru yemaitiro mapuroteni mune inobatanidza tishu. Inokurumidza kupora maronda uye kuchengetedza mapfupa nemazino ane hutano. Vitamin A, kune rumwe rutivi, inodzivirira kupinda mukati memuviri wemunhu. Inodzivirira kutsamwa kwe mucous membranes, kufema uye urinary, uye maturakiti ematumbo. Vitamin A inodiwa ne lymphocytes kurwisa zvirwere mumuviri.
Hutano hutano
Homocysteine, amino acid inogadzirwa mumuviri, inokuvadza tsinga dzeropa kana mazinga akakwira. Sezvineiwo, iyo folic acid kana vhitamini B9 inowanikwa muparsley inoshandura homocysteine kuita mamorekuru asina ngozi. Nguva dzose kushandiswa kweparsley kunodzivirira zvirwere zvemwoyo zvakadai semyocardial infarction, sitiroko uye atherosclerosis.
Vitamin K
Zvipuni zviviri zveparsley zvinopa zvinosvika 153% zvezvinokurudzirwa zuva rega rega revhitamini K, iyo yakakosha pakuumbwa kweosteocalcin, puroteni inosimbisa mapfupa. Vitamin K zvakare inodzivirira kuunganidzwa kwecalcium mumatishu anokonzera atherosclerosis, chirwere chemwoyo, uye sitiroko.
Pakupedzisira, vhitamini K yakakosha pakuumbwa kwe sphingolipids, mafuta anodiwa kuchengetedza myelin sheath yakatenderedza tsinga, uye saka tsinga yedu inoramba ine hutano.