Kudzivirirwa kurwisa kenza ndechimwe chezvinhu zvikuru zvebhakkwheat! Flavonoids iri mubhakkwheat inodzivirira kukura kwemamota, iyo yakakosha zvikuru mumamiriro ezvinhu epazvino ecological. Kudzora mazinga ehuga eropa, kusimbisa mapfupa, kudzivirira kuumbwa kwethrombosis - iyi haisi iyo yose yezvinyorwa zvinobatsira zvebhakkwheat, iyo inobatsira kuchengetedza kwete chete mamiriro emuviri wemunhu, asiwo kuishandura kubva kunze.
Buckwheat is sorbent inobvisa chepfu kubva mumuviri inosvibisa muviri wedu. Nekuzvichenesa pachedu, tinogonesa kushanda patsva kwemasero edu, ayo a priori anoita kuti tive vakanaka uye vane hutano. Kubviswa kwehupfu uye chepfu ivimbiso yekuvandudza. Mushure mezvose, chii chingave chakanaka kupfuura munhu anofara ane ruvara rune hutano uye anopenya anopenya mumeso ake?
Nhepfenyuro dzinowanzoita kuti titarise kuseri kwezviitiko uye kuona mabhaisikopo nenyanzvi dzemufirimu pasina makeup. Uye vazhinji venyu vanofanira kunge vakashamiswa nemusiyano mukuru uyu. Sei iyo yakaisvonaka blonde, iyo inobata basa rechikoro uye yakakunda mwoyo yemamiriyoni evaoni, shure kwezviitiko zvakafanana nemukadzi akagwinya, akaneta akasiya masvingo echikoro kare kare? Icho chokwadi ndechekuti vane tarenda rekugadzira-maartist uye maartist ekugadzira vanokwanisa kumutsa vatambi kwemakumi emakore akati wandei uye kuvachembera munguva pfupi inobvira. Asi muhupenyu hwezuva nezuva, uko kusina makamera uye chiedza chakarurama, uko imba yekupfekedza inongova tafura yekupfekedza mumba mako, haugoni kuvimba nekugadzirisa pakarepo uye rubatsiro rwevashandi. Iwe pachako ndiwe mutungamiriri wehupenyu hwako hwemufirimu, uye iwe unofanirwa kuve mugadziri, mugadziri wekugadzira, mugadziri webvudzi, uye mugadziri wekugadzira. Buckwheat ichabatsira kudzorera uye kuchengetedza muviri wako uye chiso - funga mamwe mazano uye mapeji achakubatsira iwe kugara uine chimiro chakanaka uye kukunda avo vakakupoteredza nekunaka kwako.
1) Anti-kukwegura mask
Mavhithamini nemaminerari anoumba hupfu hwebhakkwheat anogona kudzorera ganda kwemakore anoverengeka (nekugara uchishandiswa kwemasikisi). Kuti ushandise hunyengeri uhwu, unoda kukuya buckwheat kune imwe nzvimbo yeupfu uye kuisanganisa nemafuta emuorivhi. Chengetedza musanganiswa uyu uye rega ubike kwemaminitsi gumi nemashanu. Mushure meizvozvo, simbisa mask pachiso, uchidzivirira nzvimbo yakatenderedza maziso. Mushure memaminitsi gumi kusvika makumi maviri, mask inofanira kushambidzwa nemvura inotonhorera. Inokurudzirwa kushandisa mask maviri kusvika katatu pavhiki. Mhedzisiro yacho ichakushamisa iwe uye inounza akawanda ezvakanaka manzwiro.
2) Kukwesha kumeso
Kugadzira scrub, ngatitendeukire kune imwechete buckwheat hupfu, panguva ino yakaoma pasi. Magiramu makumi mashanu eupfu anofanira kusanganiswa ne teaspoon yekofi yakakangwa uye mwana cream. Geza kukwesha pachiso chako kwemaminitsi mashanu. Cosmetologists inokurudzira kushandisa scrub manheru, sezvo kuchenesa kweganda panguva ino yezuva kunonyanya kushanda: ganda rinofema zvakanyanya uye harina kunyanya kunetseka. Mushure mekushandisa scrub, shandisa moisturizer kumeso kwako. Pasinei nemabhenefiti makuru echishandiso ichi, haufanirwe kuishandisa zvisina kunaka. Kamwe pavhiki zvakakwana kushandura ganda rako.
3) Buckwheat kudya
Kuvandudzwa kwemuviri kunofanira kuitika kwete kunze chete, asiwo mukati. Buckwheat yakabikwa kwekudya kwemangwanani nemvura inopisa ine huwandu hwakakwana hwesimbi kumuviri wemunhu. Kudya kwamangwanani kwezuva nezuva kwakadai kuchakubatsira kubvisa chepfu kubva mumuviri, izvo zvinokanganisa kukurumidza kuvandudzwa kwesero, kudzorera simba uye kutiita kuti tive nezera nekukurumidza. Nutritionists vanokurudzira kamwe chete pamwedzi kuita kutakura kwemazuva matatu, kutendeukira kune buckwheat.
Chikudya chamangwanani: zana nemakumi mashanu magiramu ebhakkwheat, akabikwa nemvura inopisa; green tea isina shuga.
Zvokudya zvemasikati: mazana maviri kusvika mazana matatu magiramu ebhakkwheat, akabikwa nemvura inopisa; miriwo saladhi; green tea isina shuga.
Masikati snack: green apple
Kudya: zana nemakumi mashanu magiramu ebhakkwheat, akabikwa nemvura inopisa; ichangobva kusvinwa karoti muto.
Chikudya chamangwanani: zana nemakumi mashanu magiramu ebhakkwheat, akabikwa nemvura inopisa; green tea isina shuga.
Zvokudya zvemasikati: mazana maviri kusvika mazana matatu magiramu ebhakkwheat, akabikwa nemvura inopisa; karoti uye sipinashi saladi; green tea isina shuga.
Masikati snack: green apple / orenji / kiwi (kusarudza).
Kudya: zana nemakumi mashanu magiramu ebhakkwheat, akabikwa nemvura inopisa; michero saladhi; green tea isina shuga.
Chikudya chamangwanani: zana nemakumi mashanu magiramu ebhakkwheat, akabikwa nemvura inopisa; green tea isina shuga.
Zvokudya zvemasikati: mazana maviri kusvika mazana matatu magiramu ebhakkwheat, akabikwa nemvura inopisa; apuro yakabikwa nenhanga; green tea isina shuga.
Masikati snack: michero puree.
Kudya: zana nemakumi mashanu magiramu ebhakkwheat, akabikwa nemvura inopisa; green tea isina shuga.
Inwa zvitsama zvisina muganhu zvemvura zuva rega rega.
Uku kucheneswa kwemazuva matatu kunokurumidza kushandura munhu, kumupa huduku hunopa hupenyu uye maziso akajeka.
4) Bvudzi mask
Chimiro chine hutano, muviri wakanaka zvikamu zvakakosha zvemufananidzo wechidiki. Bvudzi rakagadzirirwa zvakanaka rinoitawo basa rinokosha. Buckwheat hair mask ichavasimbisa uye inoita kuti ive yakajeka uye yakasimba.
Zvishoma nezvishoma sanganisa hupfu hwebhakkwheat nemvura, uchiishandura kuita slurry yakaoma. Iwe unogona kuwedzera zai rakasimbiswa nevhitamini A, kana kutenga chinhu ichi mumakapisi pachitoro chemishonga. Isa mask inoguma kune bvudzi nemasaja mafambiro, uchikwizirira mumusoro. Wobva wasanganisa bvudzi rako nechiedza chinononoka mafambiro uye siya mask kwemaminetsi makumi maviri. Mushure maizvozvi, simbura vhudzi rako nemvura inodziya uye uibate pasi pemvura yakasiyana-siyana. Mushure memaitiro aya, geza bvudzi rako ne shampoo.
5) Kukwesha muviri
Uyewo, usaregeredza kuvandudzwa kweganda remuviri. Kukwesha kwakaitwa pahwaro hwebuckwheat yakazara kuchatibatsira neizvi.
Kune rimwe girasi reupfu hwebhakkwheat, unoda kutora maspuniji mana ekofi yakasvibiswa uye mashupuni maviri egungwa remunyu. Sakanidza zvinhu zvakaoma uye uwedzere chikamu chechina chebhanana, uchiunza zvinhu zvose kune gobvu slurry. Mushure mekubvumira kupinza kwemaminetsi gumi nemashanu kusvika makumi maviri, iko kukwesha kunoiswa nekufamba kwemasaji mumuviri wese kwemasekonzi makumi matatu munzvimbo imwe yemuviri. Ganda rako haringochengeteri hudiki chete, asi zvakare rinocheneswa chepfu, kutenderera kweropa kunogadziriswa, ganda rinovandudzwa uye muviri wako unopfumiswa neokisijeni. Kuwanda kwekushandiswa kwekukwesha kunoenderana nehunhu hwemunhu. Kune ganda rakaoma, kuputika kamwe chete kwemazuva gumi nemana kuchave kwakakwana, kune ganda rinowanzoita kamwechete pavhiki rinokwana, asi kune ganda rine mafuta zvakakosha kuchenesa kamwechete kamwe mazuva mashanu.
Tinovimba kuti ese aya manomano akareruka achakubatsira kwete kungovandudza muviri wako chete, asiwo kukuita kuti uve neutano hwakanaka, unokwezva uye wakachena. Pashure pezvose, kana munhu akachena mukati, zvose zvakamupoteredza zvinova zvakachena.