Kuenzaniswa neyakanatswa carbohydrate chikafu, bulgur iri nani sosi yevhitamini, zvicherwa, fiber, antioxidants, uye phytonutrients. Zvidzidzo zveEpidemiological zvakaona kuti kudyiwa kwezviyo kwese kune kudzivirira kuzvirwere zvakaita sekenza, chirwere chemoyo, kusagadzikana kwekugaya, chirwere cheshuga, uye kufutisa. Mbeu yose ine phytonutrients yemiti inoderedza kuzvimba uye inodzivirira kusununguka kwemahara. Izvi zvinosanganisira mishonga yakadai se phytoestrogens, lignans, plant stanols.
Chikafu muIndia, Turkish uye Middle Eastern cuisines kwemazana emakore, bulgur inonyatsozivikanwa kuMadokero sechikafu mu tabouleh saladi. Zvisinei, bulgur inogona kushandiswa nenzira imwechete, somuenzaniso, mumasobho kana mukugadzirira kwechingwa chezviyo. Musiyano pakati pebulgur nemamwe marudzi egorosi ndeyekuti, kureva kuti, haina bran uye germ, iyo inochengetedza zvakawanda zvekudya. Kazhinji, bulgur yakabikwa mumvura, zvinoreva kuti bran inobviswa zvishoma, zvisinei, ichiri kuonekwa sezviyo. Kutaura zvazviri, zviyo zvakanatswa zvinorasikirwa nehafu yevhithamini iripo, yakadai se niacin, vitamini E, phosphorus, iron, folate, thiamine.
Rimwe girazi rebulgur rine:
Izvo zvakakoshawo kucherechedza kuti bulgur. Nokudaro, vanhu vane gluten kusashivirira vanorayirwa kuti vadzivise zviyo izvi.
Bulgur ine huwandu hwakanaka hwefiber, inodiwa zuva nezuva kuti ugare uchifamba uye detoxification. Iyo fiber mubulgur inosimudzira hutano hweshuga yeropa, iyo inozochengeta chishuwo chedu uye uremu hwakagadzikana.
Bulgur yakapfuma. Aya mamicronutrients anowanzo shaya mune avo vane kudya kunosanganisira zvakanyanya kucheneswa makhahydrates uye mashoma mashoma zviyo. Semuenzaniso, chikafu chine iron chinoshanda semushonga wechisikigo weanemia. Magnesium yakakosha kune hutano hwemoyo, BP, kugaya, matambudziko ekurara.