Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 683 kcal | 1684 kcal | 40.6% | 5.9% | 247 d |
| MaProteins | 0.7 d | 76 d | 0.9% | 0.1% | 10857 d |
| mafuta | 75 d | 56 d | 133.9% | 19.6% | 75 d |
| Carbohydrate | 1.3 d | 219 d | 0.6% | 0.1% | 16846 d |
| Mvura | 16 d | 2273 d | 0.7% | 0.1% | 14206 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 430 magiramu | 900 magiramu | 47.8% | 7% | 209 d |
| beta carotenes | 0.2 mg | 5 mg | 4% | 0.6% | 2500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 0.8% | 1800 d |
| Vitamini B4, choline | 18.8 mg | 500 mg | 3.8% | 0.6% | 2660 d |
| Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.1% | 10000 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 0.3% | 4286 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 d | |
| Vhitamini D, calciferol | 0.9 magiramu | 10 magiramu | 9% | 1.3% | 1111 d |
| Vitamini E, alpha tocopherol, TE | 21 mg | 15 mg | 140% | 20.5% | 71 d |
| Vhitamini K, phylloquinone | 7 magiramu | 120 magiramu | 5.8% | 0.8% | 1714 d |
| Vitamini PP, HERE | 0.1 mg | 20 mg | 0.5% | 0.1% | 20000 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 20 mg | 2500 mg | 0.8% | 0.1% | 12500 d |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.2% | 7692 d |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 100000 d | |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 d |
| Sarufa, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 d |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 0.3% | 5000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 d |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 50000 d | |
| Mhangura, Cu | 6 magiramu | 1000 magiramu | 0.6% | 0.1% | 16667 d |
| Selenium, Kana | 1 magiramu | 55 magiramu | 1.8% | 0.3% | 5500 d |
| Fluorine, F | 2.8 magiramu | 4000 magiramu | 0.1% | 142857 d | |
| Zingi, Zn | 120 mg | 12 mg | 1000% | 146.4% | 10 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | 0.307 d | ~ | |||
| Arginine * | 0.022 d | ~ | |||
| valine | 0.036 d | ~ | |||
| Histidine * | 0.03 d | ~ | |||
| leucine | 0.066 d | ~ | |||
| lysine | 0.04 d | ~ | |||
| methionine | 0.015 d | ~ | |||
| threonine | 0.041 d | ~ | |||
| tryptophan | 0.037 d | ~ | |||
| phenylalanine | 0.036 d | ~ | |||
| Inogona kutsiva amino acids | 0.413 d | ~ | |||
| alanine | 0.031 d | ~ | |||
| Aspartic asidhi | 0.05 d | ~ | |||
| glycine | 0.021 d | ~ | |||
| Glutamic acid | 0.125 d | ~ | |||
| proline | 0.042 d | ~ | |||
| serine | 0.047 d | ~ | |||
| tyrosin | 0.036 d | ~ | |||
| cysteine | 0.009 d | ~ | |||
| sterols | |||||
| Cholesterol | 210 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 28.44 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 2.45 d | ~ | |||
| 6-0 nylon | 1.1 d | ~ | |||
| 8:0 Caprylic | 0.32 d | ~ | |||
| 10: 0 Capric | 1.21 d | ~ | |||
| 12:0 Lauric | 1.97 d | ~ | |||
| 14: 0 Zvangu | 4.23 d | ~ | |||
| 16: 0 Palmitic | 11.82 d | ~ | |||
| 18:0 Stearin | 5.02 d | ~ | |||
| Monounsaturated mafuta acids | 22.68 d | min 16.8 г | 135% | 19.8% | |
| 14:1 Myristoleic | 1.3 d | ~ | |||
| 16:1 Palmitoleic | 2.04 d | ~ | |||
| 18:1 Olein (omega-9) | 19.13 d | ~ | |||
| Polyunsaturated mafuta acids | 20.38 d | kubva 11.2 kuna 20.6 | 100% | 14.6% | |
| 18:2 Linoleic | 20.3 d | ~ | |||
| 18:3 Linolenic | 0.08 d | ~ | |||
| Omega-3 fatty acids | 0.08 d | kubva 0.9 kuna 3.7 | 8.9% | 1.3% | |
| Omega-6 fatty acids | 20.3 d | kubva 4.7 kuna 16.8 | 120.8% | 17.7% |
Iko kukosha kwesimba kuri 683 kcal.
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.