Kiwi ibheri rinodyiwa rine ganda rakasvibira rakasvibira uye nyama yakasvibira inopenya ine mhodzi nembeu chena pakati. Kiwi inokura pamakwenzi akafanana nemuzambiringa. Nguva yekukohwa kubva muna Mbudzi kusvika muna Chivabvu, kunyangwe muchero uyu uchigona kutengwa muzvitoro gore rose.
Kiwifruit chikafu chakaderera-calori, chikafu chisina mafuta chine zvakawanda zvinovaka muviri. Yakapfuma mu vitamin C, iyo ine simba antioxidant, inodzivirira zvirwere uye inoderedza kukwegura. Imwe kushumirwa kwe kiwi ine zvinopfuura maviri ezuva nezuva kukosha kwevhitamini C. Rangarira kuti kushumira kwemiriwo nemichero ndiyo chiyero chinokwana muchanza chemunhu.
Kiwi ine fiber yakawanda, uye naizvozvo inobatsira kudzora mazinga ehuga, inoderedza cholesterol uye inokurudzira kuora muviri. Icho chibereko chakakodzera chekudya mushure mekudzidzira kwemitambo sezvo inodzorera mvura uye electrolytes mumuviri. Kiwi inewo magnesium, vhitamini E, folic acid uye zinc.
Ongororo yakaitwa neUS National Institutes of Health yakaratidza kuti kudya kiwi kunobatsira vanhu vakuru kurwisa kushaya hope. Uye magazini inonzi Human Hypertension inoratidza kuti kiwi muchero unoderedza BP.
Kunyangwe iyo New Zealand kiwi mwaka inotora mwedzi minomwe, inogona kutengwa gore rose. Zvakakosha kusarudza muchero wakaibva, wakakodzera kudyiwa. Kiwi inofanira kunge yakapfava zvishoma, asi isinganyanyi kupfava, sezvo izvi zvichireva kuti chibereko chakanyanyisa. Muvara weganda hauna basa zvakanyanya, asi ganda pacharo rinofanira kunge risina ruvara.
Nenzira, kiwis inochekwa nehafu uye nyama inobviswa kubva paganda. Zvisinei, ganda re kiwi rinodyiwa uye rine faibha yakawanda uye vhitamini C kupfuura nyama. Naizvozvo, inogona uye inofanira kudyiwa! Asi usati wadya, unoda kushambidza kiwi, sezvaunosuka apuro kana peach.
Mhinduro yakanakisa ingave yekuwedzera nyowani kiwi kumasaladhi kana masmoothies akavakirwa pazviri. Nakidzwa nekudya kwako!