Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 523 kcal | 1684 kcal | 31.1% | 5.9% | 322 d |
| MaProteins | 7 d | 76 d | 9.2% | 1.8% | 1086 d |
| mafuta | 32.7 d | 56 d | 58.4% | 11.2% | 171 d |
| Carbohydrate | 51 d | 219 d | 23.3% | 4.5% | 429 d |
| Alimentary faibha | 5.2 d | 20 d | 26% | 5% | 385 d |
| Mvura | 1.2 d | 2273 d | 0.1% | 189417 d | |
| dota | 2.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 31 magiramu | 900 magiramu | 3.4% | 0.7% | 2903 d |
| Vhitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 1% | 2000 d |
| Vhitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 2.2% | 857 d |
| Vhitamini B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 0.6% | 3497 d |
| Vhitamini B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 2.2% | 870 d |
| Vitamini B9, folate | 39 magiramu | 400 magiramu | 9.8% | 1.9% | 1026 d |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 d |
| Vitamini PP, HERE | 1.645 mg | 20 mg | 8.2% | 1.6% | 1216 d |
| macronutrients | |||||
| Potasium, K | 236 mg | 2500 mg | 9.4% | 1.8% | 1059 d |
| Calcium, CA | 131 mg | 1000 mg | 13.1% | 2.5% | 763 d |
| Magnesium, mg | 77 mg | 400 mg | 19.3% | 3.7% | 519 d |
| Sodium, Na | 763 mg | 1300 mg | 58.7% | 11.2% | 170 d |
| Sarufa, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 d |
| Phosphorus, P. | 207 mg | 800 mg | 25.9% | 5% | 386 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.54 mg | 18 mg | 8.6% | 1.6% | 1169 d |
| Manganese, Mn | 0.774 mg | 2 mg | 38.7% | 7.4% | 258 d |
| Mhangura, Cu | 166 magiramu | 1000 magiramu | 16.6% | 3.2% | 602 d |
| Selenium, Kana | 4.1 magiramu | 55 magiramu | 7.5% | 1.4% | 1341 d |
| Zingi, Zn | 1.06 mg | 12 mg | 8.8% | 1.7% | 1132 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.373 d | ~ | |||
| valine | 0.357 d | ~ | |||
| Histidine * | 0.2 d | ~ | |||
| Isoleucine | 0.277 d | ~ | |||
| leucine | 0.747 d | ~ | |||
| lysine | 0.284 d | ~ | |||
| methionine | 0.134 d | ~ | |||
| threonine | 0.279 d | ~ | |||
| tryptophan | 0.063 d | ~ | |||
| phenylalanine | 0.333 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.475 d | ~ | |||
| Aspartic asidhi | 0.586 d | ~ | |||
| glycine | 0.293 d | ~ | |||
| Glutamic acid | 1.243 d | ~ | |||
| proline | 0.521 d | ~ | |||
| serine | 0.337 d | ~ | |||
| tyrosin | 0.273 d | ~ | |||
| cysteine | 0.119 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.46 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 3.51 d | ~ | |||
| 18:0 Stearin | 0.96 d | ~ | |||
| Monounsaturated mafuta acids | 9.48 d | min 16.8 г | 56.4% | 10.8% | |
| 16:1 Palmitoleic | 0.09 d | ~ | |||
| 18:1 Olein (omega-9) | 9.39 d | ~ | |||
| Polyunsaturated mafuta acids | 16.17 d | kubva 11.2 kuna 20.6 | 100% | 19.1% | |
| 18:2 Linoleic | 14.94 d | ~ | |||
| 18:3 Linolenic | 1.23 d | ~ | |||
| Omega-3 fatty acids | 1.23 d | kubva 0.9 kuna 3.7 | 100% | 19.1% | |
| Omega-6 fatty acids | 14.94 d | kubva 4.7 kuna 16.8 | 100% | 19.1% |
Iko kukosha kwesimba kuri 523 kcal.
- oz = 28.35 g (148.3 kcal)
- bhegi (7 oz) = 198 g (1035.5 kCal)
Chibage machipisi, BBQ kuravira akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,7%, vhitamini B6 - 11,5%, calcium - 13,1%, magnesium - 19,3%, phosphorus - 25,9%, manganese - 38,7 %%, mhangura - 16,6%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 523 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Chibage machipisi, bhengi kuravira, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Chibage machipisi, bhengi kunhuhwirira