Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 274 kcal | 1684 kcal | 16.3% | 5.9% | 615 d |
| MaProteins | 7.9 d | 76 d | 10.4% | 3.8% | 962 d |
| mafuta | 4.4 d | 56 d | 7.9% | 2.9% | 1273 d |
| Carbohydrate | 48 d | 219 d | 21.9% | 8% | 456 d |
| Alimentary faibha | 4.3 d | 20 d | 21.5% | 7.8% | 465 d |
| Mvura | 33.6 d | 2273 d | 1.5% | 0.5% | 6765 d |
| dota | 1.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.177 mg | 1.5 mg | 11.8% | 4.3% | 847 d |
| Vhitamini B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 3.5% | 1040 d |
| Vhitamini B5, pantothenic | 0.387 mg | 5 mg | 7.7% | 2.8% | 1292 d |
| Vhitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 1.3% | 2899 d |
| Vitamini B9, folate | 34 magiramu | 400 magiramu | 8.5% | 3.1% | 1176 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 d | |
| Vitamini PP, HERE | 1.495 mg | 20 mg | 7.5% | 2.7% | 1338 d |
| macronutrients | |||||
| Potasium, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 d |
| Calcium, CA | 66 mg | 1000 mg | 6.6% | 2.4% | 1515 d |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 d |
| Sodium, Na | 390 mg | 1300 mg | 30% | 10.9% | 333 d |
| Sarufa, S | 79 mg | 1000 mg | 7.9% | 2.9% | 1266 d |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 5% | 734 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.83 mg | 18 mg | 10.2% | 3.7% | 984 d |
| Manganese, Mn | 0.501 mg | 2 mg | 25.1% | 9.2% | 399 d |
| Mhangura, Cu | 198 magiramu | 1000 magiramu | 19.8% | 7.2% | 505 d |
| Zingi, Zn | 0.72 mg | 12 mg | 6% | 2.2% | 1667 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.362 d | ~ | |||
| valine | 0.329 d | ~ | |||
| Histidine * | 0.167 d | ~ | |||
| Isoleucine | 0.287 d | ~ | |||
| leucine | 0.516 d | ~ | |||
| lysine | 0.2 d | ~ | |||
| methionine | 0.128 d | ~ | |||
| threonine | 0.222 d | ~ | |||
| tryptophan | 0.083 d | ~ | |||
| phenylalanine | 0.361 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.267 d | ~ | |||
| Aspartic asidhi | 0.351 d | ~ | |||
| glycine | 0.269 d | ~ | |||
| Glutamic acid | 2.355 d | ~ | |||
| proline | 0.828 d | ~ | |||
| serine | 0.357 d | ~ | |||
| tyrosin | 0.204 d | ~ | |||
| cysteine | 0.152 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.081 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.02 d | ~ | |||
| 16: 0 Palmitic | 0.584 d | ~ | |||
| 18:0 Stearin | 0.476 d | ~ | |||
| Monounsaturated mafuta acids | 2.294 d | min 16.8 г | 13.7% | 5% | |
| 16:1 Palmitoleic | 0.006 d | ~ | |||
| 18:1 Olein (omega-9) | 2.288 d | ~ | |||
| Polyunsaturated mafuta acids | 0.679 d | kubva 11.2 kuna 20.6 | 6.1% | 2.2% | |
| 18:2 Linoleic | 0.641 d | ~ | |||
| 18:3 Linolenic | 0.038 d | ~ | |||
| Omega-3 fatty acids | 0.038 d | kubva 0.9 kuna 3.7 | 4.2% | 1.5% | |
| Omega-6 fatty acids | 0.641 d | kubva 4.7 kuna 16.8 | 13.6% | 5% |
Iko kukosha kwesimba kuri 274 kcal.
- oz = 28.35 g (77.7 kcal)
- chimedu = 26 g (71.2 kCal)
- slice, yakatetepa = 23 g (63 kCal)
- slice, yakakura = 32 g (87.7 kCal)
Chingwa, pamwe nemazambiringa akaomeswa, asina kugadzikana akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 11,8%, phosphorus - 13,6%, manganese - 25,1%, mhangura - 19,8%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 274 kcal, makemikari anoumbwa, hutano hunokosha, mavitamini, zvicherwa, chii chinobatsira Chingwa, nemazambiringa akaomeswa, asina kugadzikana, macalorie, zvinovaka muviri, anobatsira zvivakwa Chingwa, nemazambiringa akaomeswa, asina kugadzikana