Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 d |
| MaProteins | 1 d | 76 d | 1.3% | 2.3% | 7600 d |
| mafuta | 4.1 d | 56 d | 7.3% | 13% | 1366 d |
| Carbohydrate | 3.8 d | 219 d | 1.7% | 3% | 5763 d |
| Alimentary faibha | 0.4 d | 20 d | 2% | 3.6% | 5000 d |
| Mvura | 89.1 d | 2273 d | 3.9% | 7% | 2551 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 d |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 d |
| Vitamini PP, HERE | 0.2 mg | 20 mg | 1% | 1.8% | 10000 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 25 mg | 2500 mg | 1% | 1.8% | 10000 d |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 d |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 d |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 d |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 18.6% | 964 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 2% | 9000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.9 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 56 kcal.
Tags: koriori yemukati 56 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira White basic sosi 2-82 imwe neimwe, macalorie, zvinovaka muviri, anobatsira zvinhu Basic white sauce 2-82