Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 d |
| MaProteins | 1.2 d | 76 d | 1.6% | 2% | 6333 d |
| mafuta | 6.2 d | 56 d | 11.1% | 13.5% | 903 d |
| Carbohydrate | 4.8 d | 219 d | 2.2% | 2.7% | 4563 d |
| Alimentary faibha | 1.4 d | 20 d | 7% | 8.5% | 1429 d |
| Mvura | 85.1 d | 2273 d | 3.7% | 4.5% | 2671 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 d |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 d |
| Vitamini PP, HERE | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 d |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 d |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 d |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 d |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 4.8% | 2581 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 6.1% | 2000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.1 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.1 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 82 kcal.
Mushroom muto 2-96 imwe neimwe akapfuma mavitamini uye zvicherwa senge: vhitamini E - 13,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: macalorie zvemukati 82 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei howa muto 2-96, macalorie, zvinovaka muviri, zvinobatsira zvivakwa howa muto 2-96