Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 92 kcal | 1684 kcal | 5.5% | 6% | 1830 d |
| MaProteins | 1.31 d | 76 d | 1.7% | 1.8% | 5802 d |
| mafuta | 0.14 d | 56 d | 0.3% | 0.3% | 40000 d |
| Carbohydrate | 19.7 d | 219 d | 9% | 9.8% | 1112 d |
| Alimentary faibha | 3.4 d | 20 d | 17% | 18.5% | 588 d |
| Mvura | 75.06 d | 2273 d | 3.3% | 3.6% | 3028 d |
| dota | 0.39 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 11 magiramu | 900 magiramu | 1.2% | 1.3% | 8182 d |
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 2.8% | 3817 d |
| Lutein + Zeaxanthin | 79 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 2% | 5556 d |
| Vhitamini B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 d |
| Vitamini B4, choline | 5.7 mg | 500 mg | 1.1% | 1.2% | 8772 d |
| Vhitamini B5, pantothenic | 0.151 mg | 5 mg | 3% | 3.3% | 3311 d |
| Vhitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 d |
| Vitamini B9, folate | 27 magiramu | 400 magiramu | 6.8% | 7.4% | 1481 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.4% | 3214 d |
| Vitamini E, alpha tocopherol, TE | 0.78 mg | 15 mg | 5.2% | 5.7% | 1923 d |
| Vhitamini K, phylloquinone | 13.3 magiramu | 120 magiramu | 11.1% | 12.1% | 902 d |
| Vitamini PP, HERE | 0.287 mg | 20 mg | 1.4% | 1.5% | 6969 d |
| macronutrients | |||||
| Potasium, K | 99 mg | 2500 mg | 4% | 4.3% | 2525 d |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 2.3% | 4762 d |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.7% | 2353 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 d |
| Sarufa, S | 13.1 mg | 1000 mg | 1.3% | 1.4% | 7634 d |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 2% | 5714 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.65 mg | 18 mg | 3.6% | 3.9% | 2769 d |
| Manganese, Mn | 0.697 mg | 2 mg | 34.9% | 37.9% | 287 d |
| Mhangura, Cu | 133 magiramu | 1000 magiramu | 13.3% | 14.5% | 752 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.5% | 18333 d |
| Zingi, Zn | 0.18 mg | 12 mg | 1.5% | 1.6% | 6667 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 19.7 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.005 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.003 d | ~ | |||
| 18:0 Stearin | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.014 d | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.013 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 0.08 d | kubva 11.2 kuna 20.6 | 0.7% | 0.8% | |
| 18:2 Linoleic | 0.053 d | ~ | |||
| 18:3 Linolenic | 0.027 d | ~ | |||
| Omega-3 fatty acids | 0.027 d | kubva 0.9 kuna 3.7 | 3% | 3.3% | |
| Omega-6 fatty acids | 0.053 d | kubva 4.7 kuna 16.8 | 1.1% | 1.2% |
Iko kukosha kwesimba kuri 92 kcal.
- mukombe = 256 g (235.5 kCal)
Mablackberries, makedheni mune yakazara shuga manyuchi akapfuma mavitamini uye zvicherwa zvakadai se: vitamini K - 11,1%, manganese - 34,9%, mhangura - 13,3%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 92 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei maBlackberries akakwenenzverwa mushuga yakazara shuga anobatsira, macalorie, zvinovaka muviri, anobatsira zvivakwa.