Unoona here kukanganisa kwakadai sekiyi dzakakanganwa, foni, kusangana? Zvichida unoona chiso chaunoziva asi uchinetseka kuyeuka zita racho? Kukanganisika kwendangariro chinhu chinowanzoitika, kunyanya kuitika pamusoro pemakore makumi mana. Maererano neAyurveda, basa rekuyeuka rinogona kuvandudzwa chero zera. Funga zvinokurudzirwa nemishonga yechivanhu yechiIndia panyaya iyi.
Anenge mazuva mashanu pavhiki, tora maminetsi makumi matatu kufamba mumhepo yakachena. Ayurveda inokurudzirawo kuita gumi nemaviri kutenderera kweZuva Salutation yogic yakaoma ye asanas. Wedzera zvimiro zvakadai sebirch kumuitiro wako - izvi zvinowedzera kuyerera kweropa kuuropi.
Mapranayama maviri (yogic kufema maekisesaizi) - kufema neanotsinhanisa mhino uye - kusimudzira basa rekuruboshwe nekurudyi hemispheres, kuvandudza ndangariro.
Ndangariro, semhasuru, inoda kudzidziswa. Kana iwe usingashandisi, ipapo basa rayo rinopera simba. Dzidzisa ndangariro yako, semuenzaniso, nekudzidza mitauro mitsva, nhetembo dzekudzidza, kugadzirisa mapuzzle.
Ayurveda inosimbisa zvinotevera zvekudya zvinodiwa kuti uvandudze ndangariro: mbatatisi, sipinachi, maranjisi, makarotsi, mukaka, ghee, maarmonds, topical.
Kuunganidzwa kwehupfu (mumutauro weAyurveda - "ama") kunogona kukonzera kupera simba kwekurangarira basa. Kudya kwemazuva mashanu kwemono-kudya pa kitchari (mupunga wakabikwa nebhinzi) inopa kuchenesa. Kugadzira kitchari, simbura kapu imwe yebasmati mupunga nekapu imwe yebhinzi. Wedzera mupunga, mung beans, chitsama che cilantro yakachekwa, 1 makapu emvura mupoto, uuye kumota. Bika mumvura inopisa kwemaminitsi mashanu, uchikurudzira dzimwe nguva. Deredza kupisa kusvika pasi, simmer nevhavha yakavharwa zvishoma kwemaminitsi 1-6. Inwa kitchari ne teaspoon ye ghee katatu pazuva kwemazuva mashanu.
Magwaro eAyurvedic anotsanangura chikamu chakasiyana chemishonga inovandudza ndangariro. Izvi zvinomera zvinosanganisira zvinotevera: (mukushandura zvinoreva "kuvandudza ndangariro"). Kugadzira tii yemishonga, wedzera 1 teaspoon (musanganiswa wemishonga iri pamusoro) mu 1 kapu yemvura inopisa kwemaminitsi gumi. Simbisa, inwa kaviri pazuva padumbu risina chinhu.
- Wedzera kudya kwako nemiriwo mitsva, muto wemuriwo mbishi
- Edza kudya karoti kana beet zuva nezuva
- Idya maarumondi akawanda kana mafuta omuarumondi
- Dzivisa spicy, zvinovava uye caustic zvokudya
- Dzivisa doro, kofi, shuga dzakanatswa, cheese kana zvichibvira
- Inwa zvakanyanya mukaka wemhou, kana zvichiita
- Wedzera turmeric pakudya kwako
- Wana kurara kwakakwana, edza kuti usanyanya kushushikana uye kusagadzikana mupfungwa zvakanyanya sezvinobvira.
- Geza ganda remusoro uye pasi petsoka nemafuta ebhringaraj churna kunyaradza tsinga.