Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 232 kcal | 1684 kcal | 13.8% | 5.9% | 726 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 1% | 4222 d |
| mafuta | 10 d | 56 d | 17.9% | 7.7% | 560 d |
| Carbohydrate | 33.9 d | 219 d | 15.5% | 6.7% | 646 d |
| Alimentary faibha | 1 d | 20 d | 5% | 2.2% | 2000 d |
| Mvura | 52.5 d | 2273 d | 2.3% | 1% | 4330 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 44 magiramu | 900 magiramu | 4.9% | 2.1% | 2045 d |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 d |
| Lutein + Zeaxanthin | 15 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 d |
| Vitamini B4, choline | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 d |
| Vhitamini B5, pantothenic | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 d |
| Vhitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 d |
| Vitamini B9, folate | 43 magiramu | 400 magiramu | 10.8% | 4.7% | 930 d |
| Vitamini B12, cobalamin | 0.01 magiramu | 3 magiramu | 0.3% | 0.1% | 30000 d |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 1.3% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 d |
| Vhitamini K, phylloquinone | 10.5 magiramu | 120 magiramu | 8.8% | 3.8% | 1143 d |
| Vitamini PP, HERE | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 d |
| macronutrients | |||||
| Potasium, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 d |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 d |
| Sarufa, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 d |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 1.3% | 3478 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 d |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 d |
| Mhangura, Cu | 46 magiramu | 1000 magiramu | 4.6% | 2% | 2174 d |
| Selenium, Kana | 1.4 magiramu | 55 magiramu | 2.5% | 1.1% | 3929 d |
| Zingi, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 9.89 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.072 d | ~ | |||
| valine | 0.08 d | ~ | |||
| Histidine * | 0.037 d | ~ | |||
| Isoleucine | 0.069 d | ~ | |||
| leucine | 0.125 d | ~ | |||
| lysine | 0.062 d | ~ | |||
| methionine | 0.031 d | ~ | |||
| threonine | 0.051 d | ~ | |||
| tryptophan | 0.025 d | ~ | |||
| phenylalanine | 0.086 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.057 d | ~ | |||
| Aspartic asidhi | 0.082 d | ~ | |||
| glycine | 0.063 d | ~ | |||
| Glutamic acid | 0.58 d | ~ | |||
| proline | 0.195 d | ~ | |||
| serine | 0.094 d | ~ | |||
| tyrosin | 0.051 d | ~ | |||
| cysteine | 0.039 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.679 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.016 d | ~ | |||
| 16: 0 Palmitic | 1.072 d | ~ | |||
| 18:0 Stearin | 0.585 d | ~ | |||
| Monounsaturated mafuta acids | 4.244 d | min 16.8 г | 25.3% | 10.9% | |
| 16:1 Palmitoleic | 0.023 d | ~ | |||
| 18:1 Olein (omega-9) | 4.215 d | ~ | |||
| Polyunsaturated mafuta acids | 3.524 d | kubva 11.2 kuna 20.6 | 31.5% | 13.6% | |
| 18:2 Linoleic | 3.281 d | ~ | |||
| 18:3 Linolenic | 0.239 d | ~ | |||
| Omega-3 fatty acids | 0.239 d | kubva 0.9 kuna 3.7 | 26.6% | 11.5% | |
| Omega-6 fatty acids | 3.281 d | kubva 4.7 kuna 16.8 | 69.8% | 30.1% |
Iko kukosha kwesimba kuri 232 kcal.
- oz = 28.35 g (65.8 kcal)
- chidimbu (1/8 che9 ″ dia) = 125 g (290 kCal)
- chidimbu (1/6 che8 ″ pie) = 117 gr (271.4 kCal)
Tags: calorie yemukati 232 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira muBlueberry pie, kugadzirwa kwemaindasitiri, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Blueberry pie, kugadzirwa kwemaindasitiri