Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 298 kcal | 1684 kcal | 17.7% | 5.9% | 565 d |
| MaProteins | 2.1 d | 76 d | 2.8% | 0.9% | 3619 d |
| mafuta | 16.6 d | 56 d | 29.6% | 9.9% | 337 d |
| Carbohydrate | 36 d | 219 d | 16.4% | 5.5% | 608 d |
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 2.2% | 1538 d |
| Mvura | 43.2 d | 2273 d | 1.9% | 0.6% | 5262 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 27 magiramu | 900 magiramu | 3% | 1% | 3333 d |
| Retinol | 0.027 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 d |
| Vitamini B4, choline | 22.1 mg | 500 mg | 4.4% | 1.5% | 2262 d |
| Vhitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.6% | 2083 d |
| Vhitamini B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 1.1% | 2941 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 0.7% | 5000 d |
| Vitamini B12, cobalamin | 0.12 magiramu | 3 magiramu | 4% | 1.3% | 2500 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.7% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 d |
| Vhitamini K, phylloquinone | 5.3 magiramu | 120 magiramu | 4.4% | 1.5% | 2264 d |
| Vitamini PP, HERE | 0.2 mg | 20 mg | 1% | 0.3% | 10000 d |
| macronutrients | |||||
| Potasium, K | 65 mg | 2500 mg | 2.6% | 0.9% | 3846 d |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 1% | 3448 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 d |
| Sodium, Na | 204 mg | 1300 mg | 15.7% | 5.3% | 637 d |
| Sarufa, S | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 d |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 3.6% | 941 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 d |
| Manganese, Mn | 0.438 mg | 2 mg | 21.9% | 7.3% | 457 d |
| Mhangura, Cu | 68 magiramu | 1000 magiramu | 6.8% | 2.3% | 1471 d |
| Selenium, Kana | 5.3 magiramu | 55 magiramu | 9.6% | 3.2% | 1038 d |
| Zingi, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | 2553 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 18.52 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.108 d | ~ | |||
| valine | 0.12 d | ~ | |||
| Histidine * | 0.051 d | ~ | |||
| Isoleucine | 0.103 d | ~ | |||
| leucine | 0.174 d | ~ | |||
| lysine | 0.119 d | ~ | |||
| methionine | 0.043 d | ~ | |||
| threonine | 0.078 d | ~ | |||
| tryptophan | 0.029 d | ~ | |||
| phenylalanine | 0.098 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.074 d | ~ | |||
| Aspartic asidhi | 0.14 d | ~ | |||
| glycine | 0.06 d | ~ | |||
| Glutamic acid | 0.507 d | ~ | |||
| proline | 0.191 d | ~ | |||
| serine | 0.107 d | ~ | |||
| tyrosin | 0.081 d | ~ | |||
| cysteine | 0.03 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 6.976 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.001 d | ~ | |||
| 6-0 nylon | 0.025 d | ~ | |||
| 8:0 Caprylic | 0.303 d | ~ | |||
| 10: 0 Capric | 0.241 d | ~ | |||
| 12:0 Lauric | 1.917 d | ~ | |||
| 14: 0 Zvangu | 0.82 d | ~ | |||
| 16: 0 Palmitic | 1.967 d | ~ | |||
| 18:0 Stearin | 1.7 d | ~ | |||
| Monounsaturated mafuta acids | 7.26 d | min 16.8 г | 43.2% | 14.5% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 7.258 d | ~ | |||
| Polyunsaturated mafuta acids | 1.544 d | kubva 11.2 kuna 20.6 | 13.8% | 4.6% | |
| 18:2 Linoleic | 1.469 d | ~ | |||
| 18:3 Linolenic | 0.075 d | ~ | |||
| Omega-3 fatty acids | 0.075 d | kubva 0.9 kuna 3.7 | 8.3% | 2.8% | |
| Omega-6 fatty acids | 1.469 d | kubva 4.7 kuna 16.8 | 31.3% | 10.5% |
Iko kukosha kwesimba kuri 298 kcal.
- oz = 28.35 g (84.5 kcal)
- chidimbu (1/6 che7 ″ pie) = 64 gr (190.7 kCal)
- chidimbu (1/8 che7 ″ pie) = 48 gr (143 kCal)
Kokonati cream pie, yakagadzirwa nemaindasitiri akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 21,9%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvirimo 298 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira muPie nekokonati kirimu, kugadzirwa kwemaindasitiri, macalorie, zvinovaka muviri, zvinobatsira zvinhu Pie nekokonati kirimu, kugadzirwa kwemaindasitiri