Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 376 kcal | 1684 kcal | 22.3% | 5.9% | 448 d |
| MaProteins | 82.4 d | 76 d | 108.4% | 28.8% | 92 d |
| mafuta | 0.04 d | 56 d | 0.1% | 140000 d | |
| Carbohydrate | 4.47 d | 219 d | 2% | 0.5% | 4899 d |
| Mvura | 8.54 d | 2273 d | 0.4% | 0.1% | 26616 d |
| dota | 4.55 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 0.7% | 4054 d |
| Vhitamini B2, riboflavin | 2.316 mg | 1.8 mg | 128.7% | 34.2% | 78 d |
| Vitamini B4, choline | 8.4 mg | 500 mg | 1.7% | 0.5% | 5952 d |
| Vhitamini B5, pantothenic | 1.958 mg | 5 mg | 39.2% | 10.4% | 255 d |
| Vhitamini B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 0.3% | 8333 d |
| Vitamini B9, folate | 96 magiramu | 400 magiramu | 24% | 6.4% | 417 d |
| Vitamini B12, cobalamin | 0.53 magiramu | 3 magiramu | 17.7% | 4.7% | 566 d |
| Vitamini PP, HERE | 0.723 mg | 20 mg | 3.6% | 1% | 2766 d |
| macronutrients | |||||
| Potasium, K | 1116 mg | 2500 mg | 44.6% | 11.9% | 224 d |
| Calcium, CA | 89 mg | 1000 mg | 8.9% | 2.4% | 1124 d |
| Magnesium, mg | 72 mg | 400 mg | 18% | 4.8% | 556 d |
| Sodium, Na | 1238 mg | 1300 mg | 95.2% | 25.3% | 105 d |
| Sarufa, S | 824 mg | 1000 mg | 82.4% | 21.9% | 121 d |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 3% | 899 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.24 mg | 18 mg | 1.3% | 0.3% | 7500 d |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 d |
| Mhangura, Cu | 170 magiramu | 1000 magiramu | 17% | 4.5% | 588 d |
| Selenium, Kana | 125.1 magiramu | 55 magiramu | 227.5% | 60.5% | 44 d |
| Zingi, Zn | 0.16 mg | 12 mg | 1.3% | 0.3% | 7500 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 4.812 d | ~ | |||
| valine | 6.17 d | ~ | |||
| Histidine * | 1.872 d | ~ | |||
| Isoleucine | 5.023 d | ~ | |||
| leucine | 7.172 d | ~ | |||
| lysine | 5.076 d | ~ | |||
| methionine | 3.204 d | ~ | |||
| threonine | 3.665 d | ~ | |||
| tryptophan | 1.266 d | ~ | |||
| phenylalanine | 5.181 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 5.313 d | ~ | |||
| Aspartic asidhi | 7.291 d | ~ | |||
| glycine | 3.085 d | ~ | |||
| Glutamic acid | 11.496 d | ~ | |||
| proline | 3.098 d | ~ | |||
| serine | 6.078 d | ~ | |||
| tyrosin | 3.309 d | ~ | |||
| cysteine | 2.044 d | ~ |
Iko kukosha kwesimba kuri 376 kcal.
- zvipunu = 7 g (26.3 kCal)
- kapu, yakasvinwa = 107 g (402.3 kCal)
Huku zai chena, yakaomeswa, hupfu, ine yakaderedzwa glucose akapfuma mavitamini nemaminerari senge: vitamini B2 - 128,7%, vhitamini B5 - 39,2%, vhitamini B9 - 24%, vhitamini B12 - 17,7%, potasium - 44,6%, magnesium - 18%, phosphorus - 11,1%, mhangura - 17%, selenium - 227,5%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: koriori inokwana 376 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavitamini, zvicherwa, zvinobatsira sei? Huku zai chena, yakaomeswa, hupfu, ine shuga yakaderedzwa, macalorie, zvinovaka muviri, zvinobatsira hunhu Huku zai jena, rakaomeswa, hupfu, neglucose yakaderedzwa.