Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 357 kcal | 1684 kcal | 21.2% | 5.9% | 472 d |
| MaProteins | 84.08 d | 76 d | 110.6% | 31% | 90 d |
| mafuta | 0.32 d | 56 d | 0.6% | 0.2% | 17500 d |
| Carbohydrate | 4.51 d | 219 d | 2.1% | 0.6% | 4856 d |
| Mvura | 5.48 d | 2273 d | 0.2% | 0.1% | 41478 d |
| dota | 5.61 d | ~ | |||
| mavhitamini | |||||
| Lutein + Zeaxanthin | 20 magiramu | ~ | |||
| Vhitamini B2, riboflavin | 3.71 mg | 1.8 mg | 206.1% | 57.7% | 49 d |
| Vitamini B4, choline | 10.7 mg | 500 mg | 2.1% | 0.6% | 4673 d |
| Vhitamini B5, pantothenic | 0.67 mg | 5 mg | 13.4% | 3.8% | 746 d |
| Vhitamini B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 0.4% | 6250 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 1.9% | 1500 d |
| Vitamini PP, HERE | 0.773 mg | 20 mg | 3.9% | 1.1% | 2587 d |
| macronutrients | |||||
| Potasium, K | 884 mg | 2500 mg | 35.4% | 9.9% | 283 d |
| Calcium, CA | 101 mg | 1000 mg | 10.1% | 2.8% | 990 d |
| Magnesium, mg | 82 mg | 400 mg | 20.5% | 5.7% | 488 d |
| Sodium, Na | 1299 mg | 1300 mg | 99.9% | 28% | 100 d |
| Sarufa, S | 840.8 mg | 1000 mg | 84.1% | 23.6% | 119 d |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 3.6% | 769 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.18 mg | 18 mg | 1% | 0.3% | 10000 d |
| Mhangura, Cu | 128 magiramu | 1000 magiramu | 12.8% | 3.6% | 781 d |
| Selenium, Kana | 192 magiramu | 55 magiramu | 349.1% | 97.8% | 29 d |
| Zingi, Zn | 0.13 mg | 12 mg | 1.1% | 0.3% | 9231 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 4.888 d | ~ | |||
| valine | 5.725 d | ~ | |||
| Histidine * | 2.05 d | ~ | |||
| Isoleucine | 4.411 d | ~ | |||
| leucine | 7.358 d | ~ | |||
| lysine | 5.901 d | ~ | |||
| methionine | 2.991 d | ~ | |||
| threonine | 3.629 d | ~ | |||
| tryptophan | 1.427 d | ~ | |||
| phenylalanine | 5.129 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 5.126 d | ~ | |||
| Aspartic asidhi | 9.139 d | ~ | |||
| glycine | 3.047 d | ~ | |||
| Glutamic acid | 11.656 d | ~ | |||
| proline | 3.238 d | ~ | |||
| serine | 6.159 d | ~ | |||
| tyrosin | 3.414 d | ~ | |||
| cysteine | 2.212 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.118 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.082 d | ~ | |||
| 18:0 Stearin | 0.036 d | ~ | |||
| Monounsaturated mafuta acids | 0.125 d | min 16.8 г | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.125 d | ~ | |||
| 18:1 cis | 0.125 d | ~ | |||
| Polyunsaturated mafuta acids | 0.045 d | kubva 11.2 kuna 20.6 | 0.4% | 0.1% | |
| 18:2 Linoleic | 0.045 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.045 d | ~ | |||
| Omega-6 fatty acids | 0.045 d | kubva 4.7 kuna 16.8 | 1% | 0.3% |
Iko kukosha kwesimba kuri 357 kcal.
Huku zai chena, yakaomeswa, yakagadzikana, ine yakaderedzwa glucose akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 206,1%, vhitamini B5 - 13,4%, potasium - 35,4%, magnesium - 20,5%, phosphorus - 13%, mhangura - 12,8%, selenium - 349,1%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie content 357 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Huku zai chena, akaomeswa, akagadzikana, pamwe yakaderera glucose, macalorie, zvinovaka muviri, anobatsira zvinhu Huku zai chena, akaomeswa, yakagadzikana, pamwe yakaderedzwa glucose.