Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 542 kcal | 1684 kcal | 32.2% | 5.9% | 311 d |
| MaProteins | 46 d | 76 d | 60.5% | 11.2% | 165 d |
| mafuta | 37.3 d | 56 d | 66.6% | 12.3% | 150 d |
| Carbohydrate | 4.5 d | 219 d | 2.1% | 0.4% | 4867 d |
| Mvura | 7.3 d | 2273 d | 0.3% | 0.1% | 31137 d |
| dota | 4.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 950 magiramu | 900 magiramu | 105.6% | 19.5% | 95 d |
| Retinol | 0.9 mg | ~ | |||
| beta carotenes | 0.3 mg | 5 mg | 6% | 1.1% | 1667 d |
| Vhitamini B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 3.1% | 600 d |
| Vhitamini B2, riboflavin | 1.64 mg | 1.8 mg | 91.1% | 16.8% | 110 d |
| Vitamini B4, choline | 900 mg | 500 mg | 180% | 33.2% | 56 d |
| Vhitamini B5, pantothenic | 4 mg | 5 mg | 80% | 14.8% | 125 d |
| Vhitamini B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 1.6% | 1176 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 0.4% | 5000 d |
| Vhitamini D, calciferol | 5 magiramu | 10 magiramu | 50% | 9.2% | 200 d |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 2.6% | 714 d |
| Vitamini PP, HERE | 13.2 mg | 20 mg | 66% | 12.2% | 152 d |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 448 mg | 2500 mg | 17.9% | 3.3% | 558 d |
| Calcium, CA | 193 mg | 1000 mg | 19.3% | 3.6% | 518 d |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 1.9% | 952 d |
| Sodium, Na | 436 mg | 1300 mg | 33.5% | 6.2% | 298 d |
| Sarufa, S | 625 mg | 1000 mg | 62.5% | 11.5% | 160 d |
| Phosphorus, P. | 795 mg | 800 mg | 99.4% | 18.3% | 101 d |
| Chlorine, Cl | 581 mg | 2300 mg | 25.3% | 4.7% | 396 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 8.9 mg | 18 mg | 49.4% | 9.1% | 202 d |
| Iodine, ini | 64 magiramu | 150 magiramu | 42.7% | 7.9% | 234 d |
| Cobalt, Co. | 32 magiramu | 10 magiramu | 320% | 59% | 31 d |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 0.9% | 2000 d |
| Mhangura, Cu | 320 magiramu | 1000 magiramu | 32% | 5.9% | 313 d |
| Molybdenum, Mo. | 22 magiramu | 70 magiramu | 31.4% | 5.8% | 318 d |
| Tungamira, Sn | 75 magiramu | ~ | |||
| Fluorine, F | 200 magiramu | 4000 magiramu | 5% | 0.9% | 2000 d |
| Chrome, Kr | 14 magiramu | 50 magiramu | 28% | 5.2% | 357 d |
| Zingi, Zn | 3.5 mg | 12 mg | 29.2% | 5.4% | 343 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 4.5 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 2.46 d | ~ | |||
| valine | 2.55 d | ~ | |||
| Histidine * | 0.9 d | ~ | |||
| Isoleucine | 1.77 d | ~ | |||
| leucine | 3.77 d | ~ | |||
| lysine | 2.38 d | ~ | |||
| methionine | 1.21 d | ~ | |||
| Methionine + Cysteine | 2.2 d | ~ | |||
| threonine | 2.64 d | ~ | |||
| tryptophan | 0.72 d | ~ | |||
| phenylalanine | 2.2 d | ~ | |||
| Phenylalanine + Tyrosine | 4.45 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 2.73 d | ~ | |||
| Aspartic asidhi | 4.55 d | ~ | |||
| glycine | 1.56 d | ~ | |||
| Glutamic acid | 6.29 d | ~ | |||
| proline | 1.45 d | ~ | |||
| serine | 3.49 d | ~ | |||
| tyrosin | 2.25 d | ~ | |||
| cysteine | 0.99 d | ~ | |||
| sterols | |||||
| Cholesterol | 2050 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 11.3 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.15 d | ~ | |||
| 15:0 Pentadecanoic | 0.05 d | ~ | |||
| 16: 0 Palmitic | 8.7 d | ~ | |||
| 17-0 majarini | 0.13 d | ~ | |||
| 18:0 Stearin | 2.28 d | ~ | |||
| Monounsaturated mafuta acids | 15.36 d | min 16.8 г | 91.4% | 16.9% | |
| 16:1 Palmitoleic | 1.63 d | ~ | |||
| 17:1 Heptadecene | 0.07 d | ~ | |||
| 18:1 Olein (omega-9) | 13.66 d | ~ | |||
| Polyunsaturated mafuta acids | 3.12 d | kubva 11.2 kuna 20.6 | 27.9% | 5.1% | |
| 18:2 Linoleic | 2.6 d | ~ | |||
| 18:3 Linolenic | 0.25 d | ~ | |||
| 20:4 Arachidonic | 0.27 d | ~ | |||
| Omega-3 fatty acids | 0.25 d | kubva 0.9 kuna 3.7 | 27.8% | 5.1% | |
| Omega-6 fatty acids | 2.87 d | kubva 4.7 kuna 16.8 | 61.1% | 11.3% |
Iko kukosha kwesimba kuri 542 kcal.
Upfu hwezai akapfuma mavitamini uye zvicherwa senge: vhitamini A - 105,6%, vhitamini B1 - 16,7%, vhitamini B2 - 91,1%, choline - 180%, vhitamini B5 - 80%, vhitamini D - 50%, vhitamini E - 14%, vhitamini PP - 66%, potasium - 17,9%, calcium - 19,3%, phosphorus - 99,4%, chlorine - 25,3%, iron - 49,4%, ayodini - 42,7, 320, 32%, cobalt - 31,4%, mhangura - 28%, molybdenum - 29,2%, chromium - XNUMX%, zinc - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
ZVIBIKWA NECHIVIMBISO Zai Upfu
Tags: macalorie zvemukati 542 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, sei mazai eupfu anobatsira, macalorie, zvinovaka muviri, anobatsira ehupfumi ezai
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.