Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 d |
| MaProteins | 4.55 d | 76 d | 6% | 6.8% | 1670 d |
| mafuta | 4.19 d | 56 d | 7.5% | 8.5% | 1337 d |
| Carbohydrate | 8.05 d | 219 d | 3.7% | 4.2% | 2720 d |
| Mvura | 82.54 d | 2273 d | 3.6% | 4.1% | 2754 d |
| dota | 0.67 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 59 magiramu | 900 magiramu | 6.6% | 7.5% | 1525 d |
| Retinol | 0.058 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 d |
| Lutein + Zeaxanthin | 54 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 d |
| Vhitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 12% | 947 d |
| Vitamini B4, choline | 52.2 mg | 500 mg | 10.4% | 11.8% | 958 d |
| Vhitamini B5, pantothenic | 0.417 mg | 5 mg | 8.3% | 9.4% | 1199 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.8% | 4000 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.3% | 40000 d |
| Vitamini B12, cobalamin | 0.45 magiramu | 3 magiramu | 15% | 17% | 667 d |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.9% | 6000 d |
| Vhitamini D, calciferol | 1.2 magiramu | 10 magiramu | 12% | 13.6% | 833 d |
| Vhitamini D3, cholecalciferol | 1.2 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.6% | 7143 d |
| Gamma Tocopherol | 0.08 mg | ~ | |||
| Vhitamini K, phylloquinone | 0.3 magiramu | 120 magiramu | 0.3% | 0.3% | 40000 d |
| Vitamini PP, HERE | 0.105 mg | 20 mg | 0.5% | 0.6% | 19048 d |
| betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 165 mg | 2500 mg | 6.6% | 7.5% | 1515 d |
| Calcium, CA | 130 mg | 1000 mg | 13% | 14.8% | 769 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 d |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 4.8% | 2407 d |
| Sarufa, S | 45.5 mg | 1000 mg | 4.6% | 5.2% | 2198 d |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 15.5% | 734 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 d |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 d |
| Mhangura, Cu | 13 magiramu | 1000 magiramu | 1.3% | 1.5% | 7692 d |
| Selenium, Kana | 4.2 magiramu | 55 magiramu | 7.6% | 8.6% | 1310 d |
| Fluorine, F | 0.2 magiramu | 4000 magiramu | 2000000 d | ||
| Zingi, Zn | 0.46 mg | 12 mg | 3.8% | 4.3% | 2609 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 8.05 d | hukuru 100 г | |||
| galactose | 0.04 d | ~ | |||
| Glucose (dextrose) | 0.07 d | ~ | |||
| lactose | 7.84 d | ~ | |||
| maltose | 0.04 d | ~ | |||
| sucrose | 0.04 d | ~ | |||
| fructose | 0.04 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.191 d | ~ | |||
| valine | 0.289 d | ~ | |||
| Histidine * | 0.108 d | ~ | |||
| Isoleucine | 0.237 d | ~ | |||
| leucine | 0.383 d | ~ | |||
| lysine | 0.257 d | ~ | |||
| methionine | 0.12 d | ~ | |||
| threonine | 0.201 d | ~ | |||
| tryptophan | 0.085 d | ~ | |||
| phenylalanine | 0.225 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.199 d | ~ | |||
| Aspartic asidhi | 0.4 d | ~ | |||
| glycine | 0.128 d | ~ | |||
| Glutamic acid | 0.775 d | ~ | |||
| proline | 0.349 d | ~ | |||
| serine | 0.241 d | ~ | |||
| tyrosin | 0.199 d | ~ | |||
| cysteine | 0.057 d | ~ | |||
| sterols | |||||
| Cholesterol | 59 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.591 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.129 d | ~ | |||
| 6-0 nylon | 0.076 d | ~ | |||
| 8:0 Caprylic | 0.044 d | ~ | |||
| 10: 0 Capric | 0.1 d | ~ | |||
| 12:0 Lauric | 0.112 d | ~ | |||
| 14: 0 Zvangu | 0.401 d | ~ | |||
| 16: 0 Palmitic | 1.131 d | ~ | |||
| 18:0 Stearin | 0.511 d | ~ | |||
| Monounsaturated mafuta acids | 1.302 d | min 16.8 г | 7.8% | 8.9% | |
| 16:1 Palmitoleic | 0.101 d | ~ | |||
| 18:1 Olein (omega-9) | 1.142 d | ~ | |||
| Polyunsaturated mafuta acids | 0.198 d | kubva 11.2 kuna 20.6 | 1.8% | 2% | |
| 18:2 Linoleic | 0.132 d | ~ | |||
| 18:3 Linolenic | 0.059 d | ~ | |||
| 20:4 Arachidonic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.059 d | kubva 0.9 kuna 3.7 | 6.6% | 7.5% | |
| Omega-6 fatty acids | 0.135 d | kubva 4.7 kuna 16.8 | 2.9% | 3.3% |
Iko kukosha kwesimba kuri 88 kcal.
- mukombe = 254 g (223.5 kCal)
- fl oz = 31.8 g (28 kCal)
- quart = 1016 g (894.1 kcal)
Egnog (chinwiwa chakagadzirwa nemazai akarohwa neshuga, rum kana waini) akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 15%, vhitamini D - 12%, calcium - 13%, phosphorus - 13,6%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: macalorie zvirimo 88 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti Egnog inobatsira sei (chinwiwa chakagadzirwa kubva mazai akarohwa neshuga, rum kana waini), macalorie, zvinovaka muviri, anobatsira eEgnog (chinwiwa chakagadzirwa nemazai akarohwa ne shuga, rum kana waini)