Paneer imhando yechizi inoparadzirwa zvakanyanya kuSouth Asia, kunyanya kuIndia, Pakistan neBangladesh. Inogadzirwa nekukandira mukaka unopisa nemuto weremoni, vhiniga kana chero imwe acid yechikafu. Izwi rokuti "paneer" pacharo rinobva kuPersia. Zvisinei, nzvimbo yekuberekwa kwechizi pachayo inoramba iri mubvunzo. Paneer inowanikwa muVedic, Afghan-Iranian uye Bengali nhoroondo. Vedic zvinyorwa zvinoreva chigadzirwa icho vamwe vanyori, vakaita saSanjeev Kapoor, vanodudzira sechimiro chepaneer. Nekudaro, vamwe vanyori vanoti acidization yemukaka yaive taboo mune yekare Indo-Aryan tsika. Pane zvirevo zvengano nezve Krishna (yakasimudzwa nevarimi vemukaka), idzo dzinotaura nezvemukaka, bota, ghee, yogati, asi hapana ruzivo nezve chizi. Zvichienderana nezvinyorwa zveCharaka Samhita, kutaurwa kwekutanga kweasidhi-coagulated dairy chigadzirwa muIndia yakatanga kusvika 75-300 AD. Sunil Kumar akadudzira chigadzirwa chakatsanangurwa semazuva ano paneer. Maererano nekududzirwa uku, paneer inowanikwa kuchamhembe kwakadziva kumadokero kweSouth Asia, uye cheese yakaunzwa kuIndia nevafambi veAfghan neIran. Maonero akafanana akagoverwa naDr. Ghodekar weNational Dairy Research Institute of India. Sarudzo dzekugadzirira paneer dzakasiyana kwazvo: kubva pakadzika-yakakangwa kusvika kune yakazara nemiriwo. Basic Vegetarian Indian Cuisine with Paneer: 1. (Paneer muSpinachi Curry Sauce)
2. (paneer in curry sauce negreen peas)
3. (Panir marinated muzvinonhuwira yakakangwa mune tandoor, inoshandiswa mumuto nebhero pepper, hanyanisi uye tomate)
4. (paneer in cream sauce nemadomasi nezvinonhuwira)
5. (yakadzika-yakakangwa paneer ine zvinhu zvakasiyana-siyana zvakadai sehanyanisi, eggplant, sipinachi, cauliflower, madomasi) nezvimwe zvakawanda zvakawanda ... Paneer ine mafuta akawanda uye mapuroteni, pamwe chete nemaminerari akaita secalcium nephosphorus. Mukuwedzera, paneer ine mavitamini A uye D.