Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 258 kcal | 1684 kcal | 15.3% | 5.9% | 653 d |
| Carbohydrate | 61.3 d | 219 d | 28% | 10.9% | 357 d |
| Alimentary faibha | 0.2 d | 20 d | 1% | 0.4% | 10000 d |
| Mvura | 1.7 d | 2273 d | 0.1% | 133706 d | |
| dota | 36.8 d | ~ | |||
| macronutrients | |||||
| Potasium, K | 16500 mg | 2500 mg | 660% | 255.8% | 15 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 d |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 d |
| Sodium, Na | 52 mg | 1300 mg | 4% | 1.6% | 2500 d |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.2% | 16000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3.72 mg | 18 mg | 20.7% | 8% | 484 d |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 4% | 976 d |
| Mhangura, Cu | 195 magiramu | 1000 magiramu | 19.5% | 7.6% | 513 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.2% | 27500 d |
| Zingi, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 d |
Iko kukosha kwesimba kuri 258 kcal.
- tsp = 3 g (7.7 kCal)
- 0,5 tsp = 1.5 g (3.9 kCal)
Chikafu chekubheka hupfu, tartar (musanganiswa we potassium tartrate E336i ine potassium bitartrate E336ii) akapfuma mavitamini uye zvicherwa zvakadai se: potasium - 660%, iron - 20,7%, mhangura - 19,5%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie content 258 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Baking poda zvokudya, tartar (musanganiswa potassium tartrate E336i pamwe potassium bitartrate E336ii), macalorie, zvinovaka muviri, anobatsira zvinhu Baking poda zvokudya, tartar (musanganiswa potassium tartrate E336i ine bitartrate potassium E336ii)