Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 d |
| MaProteins | 0.89 d | 76 d | 1.2% | 3.2% | 8539 d |
| mafuta | 0.35 d | 56 d | 0.6% | 1.6% | 16000 d |
| Carbohydrate | 6.05 d | 219 d | 2.8% | 7.6% | 3620 d |
| Alimentary faibha | 2.8 d | 20 d | 14% | 37.8% | 714 d |
| Mvura | 89.21 d | 2273 d | 3.9% | 10.5% | 2548 d |
| dota | 0.69 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 261 magiramu | 900 magiramu | 29% | 78.4% | 345 d |
| alpha carotenes | 682 magiramu | ~ | |||
| beta carotenes | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 d |
| Lutein + Zeaxanthin | 1415 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 d |
| Vhitamini B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 d |
| Vitamini B4, choline | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 d |
| Vhitamini B5, pantothenic | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 d |
| Vhitamini B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 d |
| Vitamini B9, folate | 20 magiramu | 400 magiramu | 5% | 13.5% | 2000 d |
| Vitamini C, ascorbic | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 d |
| Vhitamini K, phylloquinone | 4.4 magiramu | 120 magiramu | 3.7% | 10% | 2727 d |
| Vitamini PP, HERE | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 d |
| betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 d |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 d |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 d |
| Sarufa, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 d |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 6.5% | 4211 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 d |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 d |
| Mhangura, Cu | 82 magiramu | 1000 magiramu | 8.2% | 22.2% | 1220 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 1.9% | 13750 d |
| Zingi, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 3.3 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.049 d | ~ | |||
| valine | 0.038 d | ~ | |||
| Histidine * | 0.017 d | ~ | |||
| Isoleucine | 0.035 d | ~ | |||
| leucine | 0.05 d | ~ | |||
| lysine | 0.033 d | ~ | |||
| methionine | 0.011 d | ~ | |||
| threonine | 0.027 d | ~ | |||
| tryptophan | 0.013 d | ~ | |||
| phenylalanine | 0.035 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.037 d | ~ | |||
| Aspartic asidhi | 0.095 d | ~ | |||
| glycine | 0.033 d | ~ | |||
| Glutamic acid | 0.155 d | ~ | |||
| proline | 0.032 d | ~ | |||
| serine | 0.035 d | ~ | |||
| tyrosin | 0.03 d | ~ | |||
| cysteine | 0.008 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.072 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.002 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.062 d | ~ | |||
| 18:0 Stearin | 0.007 d | ~ | |||
| Monounsaturated mafuta acids | 0.026 d | min 16.8 г | 0.2% | 0.5% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.024 d | ~ | |||
| Polyunsaturated mafuta acids | 0.147 d | kubva 11.2 kuna 20.6 | 1.3% | 3.5% | |
| 18:2 Linoleic | 0.055 d | ~ | |||
| 18:3 Linolenic | 0.092 d | ~ | |||
| Omega-3 fatty acids | 0.092 d | kubva 0.9 kuna 3.7 | 10.2% | 27.6% | |
| Omega-6 fatty acids | 0.055 d | kubva 4.7 kuna 16.8 | 1.2% | 3.2% |
Iko kukosha kwesimba kuri 37 kcal.
- mukombe, cubes = 205 g (75.9 kCal)
Makuru-ane muchero manhanga, ese marudzi, akabikwa pasina munyu akapfuma mavitamini nemaminerari senge: vitamini A - 29%, beta-carotene - 55,9%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
Tags: macalorie zvemukati 37 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira kune Makuru-ane muchero manhanga, ese marudzi, akabikwa asina munyu, macalorie, zvinovaka muviri, anobatsira zvivakwa Makuru-ane muchero manhanga, ese marudzi, akabikwa pasina munyu