Chii chine
Persimmon inzvimbo yakakosha yevhitamini uye zvakakosha kutsvaga zvinhu. Rine:
Nenzira, yakapetwa kaviri mupersimmon semaapuro. Imwe kushumira yemuchero ine inenge 20% yezvinodiwa zvezuva nezuva. Kunyangwe faibha isina kugayiwa, inongodiwa pakushanda kwakajairika kweura, kubviswa kwehupfu uye tsvina kubva mumuviri.
Zvakanyanya kukosha zvinhu zvinogona kurwisa mahara radicals anoparadza cellular zvimiro.
Imwe yeanonyanya kukosha ndeye zeaxanthin. Icho chikafu che phytonutrient icho chakanyatso kunyudzwa uye chakasarudzika ne macula lutea ye retina. Inoita mabasa ekusefa mwenje uye kusefa kunze kunokuvadza maranzi ebhuruu.
Kutenda kwavari, muviri wedu une mukana wakakosha wekurwisa mahara radicals. Mahara radicals anozivikanwa kuve ne-zvigadzirwa zve cellular metabolism uye, izvo zvine njodzi, zvinogona kuchinja kuita cancer maseru, zvichiwedzera kukuvadza nhengo dzakasiyana uye masisitimu.
Zvinonzi - citric uye malic acids. Ivo vanotamba basa re universal natural oxidizers.
Vanopa persimmons kuravira kwakadaro, uye kazhinji kunorwadza.
: mhangura inobatsira kubatwa kwakakodzera kwesimbi; potasium inobatsira kugadzirisa kushanda kwehurongwa hwemitsipa, mwoyo uye itsvo; phosphorus uye manganese - inobatanidzwa mukuumbwa nekuchengetedza hutano hwe skeletal system; uyewo calcium, iodine, sodium uye iron.
Zvinobatsira Zvivakwa
1. Persimmon mushonga wepanyama wekuora mwoyo. Inoburitsa endorphins uye inosimudzira mweya wako. Chii chaunoda munguva yekuvhuvhu-yechando!
2. Mubatsiri akakosha kune vanhu vanotambura neanemia uye anemia, nekuti inowedzera hemoglobin muropa.
3. Inochenesa muviri, ichipa yakasimba diuretic effect uye kubvisa sodium munyu kubva mairi.
4. Inotungamirira kune normalization yeropa.
5. Kutenda kumakemikari ayo epolymeric phenolic, ayo anokwanisa kubudisa "cholesterol inobatsira", inochenesa midziyo yeplaques uye inodzivirira kuumbwa kweropa.
6. Iine simba rakanaka pakushanda kwemidziyo yeropa uye mhasuru yemwoyo.
7. Pamusana pezvinyorwa zvakakosha zve beta-carotene, ine simba rinobatsira pakuona, inodzivirira kuonekwa kwemakwinya uye inoderedza kukwegura kwemasero.
8. Iine simba guru rekusimbisa pamuviri, rinoumba kurwisana kwayo nezvirwere.
9. Nekushandisa nguva dzose, inovhara kuonekwa kwefoci yemamota akaipa.
10. Inodyisa uye inodyisa, kubvisa nzara. Panguva imwecheteyo, kukosha kwesimba pa100 g ye fetus ndeye 53-60 kcal.
Pachine contraindications
Ehe, hongu, nhamba yavo haina nzira inodarika iyo inobatsira zvivakwa uye haina kana kuenzana navo, ASI:
1. Nekuda kwehuwandu hwakanyanya hweshuga inogayiwa zviri nyore, persimmon inofanira kushandiswa nekuchenjerera nevanhu vanorwara nechirwere cheshuga.
2. Kune avo vane mhirizhonga mubasa rematumbo, kwechinguva (kusvikira matambudziko agadziriswa) zviri nani kurega kubva kune izvi zvinonaka zvachose, sezvo kuvhara kwematumbo kunogona kuonekwawo (nekuda kwehuwandu hwefiber).
Ingotarisa muviri wako, uteerere! Uye yeuka kuti zvinhu zvose zvakanaka zvine mwero. Muchero mumwe pazuva unongounza zvikomborero.
Uye zvino zvimwe zvinonakidza chokwadi nezve persimmons:
1. Kuzivana kwekutanga nepersimmon kwakaitika muna 1855, apo mutungamiriri weAmerica Matthew Perry akawana Japan kuMadokero, iyo yakanga yave iri yoga kwemakore anopfuura mazana maviri. Mateo akadzokera kunyika yake kwete asina chinhu, asi, sezvaunonzwisisa, zvaive naye - nemapersimmons.
2. Kune marudzi angangoita mazana mashanu emarudzi emuchero uyu munyika! Hongu, hongu, hakuna chete "Mambo", "Chamomile", "Bull's Heart" uye "Chocolate".
3. KuMiddle East, persimmon inofananidzira uchenjeri uye inotoonekwa sechibereko chevaporofita.
4. Pulp yeberry inoshandiswa zvakanyanya mu cosmetology uye inoshandiswa kugadzirira zvakasiyana-siyana zvekuzora.
5. Wakambofunga here kuti kunakirwa kwepersimmon kunotiyeuchidza nezvemazuva? Saka, zita rechiRussia rokuti "persimmon" rakasimuka chaizvo nekuda kwekufanana uku, nokuti mune dzimwe mitauro yeIran neIraq, michero yemiti yemichindwe inonzi "persimmon"!
Zvakanaka, vakazviona! Delicacy yakave isiri inonaka chete, asiwo inobatsira uye inonakidza. Zvose persimmons!