Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 262 kcal | 1684 kcal | 15.6% | 6% | 643 d |
| MaProteins | 2.26 d | 76 d | 3% | 1.1% | 3363 d |
| mafuta | 16.46 d | 56 d | 29.4% | 11.2% | 340 d |
| Carbohydrate | 26.3 d | 219 d | 12% | 4.6% | 833 d |
| Alimentary faibha | 2.8 d | 20 d | 14% | 5.3% | 714 d |
| Mvura | 52.73 d | 2273 d | 2.3% | 0.9% | 4311 d |
| dota | 2.26 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 d |
| Vhitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 d |
| Vhitamini B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 d |
| Vhitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 d |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 d |
| Vitamini PP, HERE | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 d |
| macronutrients | |||||
| Potasium, K | 391 mg | 2500 mg | 15.6% | 6% | 639 d |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 d |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2% | 1905 d |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 d |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 5.1% | 748 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 d |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 d |
| Mhangura, Cu | 86 magiramu | 1000 magiramu | 8.6% | 3.3% | 1163 d |
| Zingi, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.06 d | hukuru 100 г | |||
| Mafuta asidi | |||||
| Transgender | 0.106 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.062 d | ~ | |||
| polyunsaturated trans mafuta | 0.044 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.263 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.012 d | ~ | |||
| 16: 0 Palmitic | 0.987 d | ~ | |||
| 17-0 majarini | 0.011 d | ~ | |||
| 18:0 Stearin | 1.073 d | ~ | |||
| 20:0 Chiarachinic | 0.095 d | ~ | |||
| 22: 0 | 0.052 d | ~ | |||
| 24: 0 Lignoceric | 0.032 d | ~ | |||
| Monounsaturated mafuta acids | 8.525 d | min 16.8 г | 50.7% | 19.4% | |
| 16:1 Palmitoleic | 0.03 d | ~ | |||
| 18:1 Olein (omega-9) | 8.328 d | ~ | |||
| 18:1 cis | 8.266 d | ~ | |||
| 18: 1 kutenderera | 0.062 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.167 d | ~ | |||
| Polyunsaturated mafuta acids | 4.945 d | kubva 11.2 kuna 20.6 | 44.2% | 16.9% | |
| 18:2 Linoleic | 4.558 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 4.513 d | ~ | |||
| 18: 2 kubatwa nehope | 0.044 d | ~ | |||
| 18:3 Linolenic | 0.378 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.378 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.009 d | ~ | |||
| Omega-3 fatty acids | 0.378 d | kubva 0.9 kuna 3.7 | 42% | 16% | |
| Omega-6 fatty acids | 4.522 d | kubva 4.7 kuna 16.8 | 96.2% | 36.7% |
Iko kukosha kwesimba kuri 262 kcal.
- 2 oz = 56 g (146.7 kCal)
McDONALD'S, draniki akapfuma mavitamini uye zvicherwa senge: vhitamini B6 - 12,5%, vhitamini PP - 11,3%, potasium - 15,6%, phosphorus - 13,4%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: macalorie zvemukati 262 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti McDONALD'S inobatsira sei