Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 64 kcal | 1684 kcal | 3.8% | 5.9% | 2631 d |
| MaProteins | 9.4 d | 76 d | 12.4% | 19.4% | 809 d |
| mafuta | 1.4 d | 56 d | 2.5% | 3.9% | 4000 d |
| Carbohydrate | 6.28 d | 219 d | 2.9% | 4.5% | 3487 d |
| Alimentary faibha | 2 d | 20 d | 10% | 15.6% | 1000 d |
| Mvura | 78.66 d | 2273 d | 3.5% | 5.5% | 2890 d |
| dota | 2.26 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 378 magiramu | 900 magiramu | 42% | 65.6% | 238 d |
| Vhitamini B1, thiamine | 0.257 mg | 1.5 mg | 17.1% | 26.7% | 584 d |
| Vhitamini B2, riboflavin | 0.66 mg | 1.8 mg | 36.7% | 57.3% | 273 d |
| Vhitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 3.9% | 4000 d |
| Vhitamini B6, pyridoxine | 1.2 mg | 2 mg | 60% | 93.8% | 167 d |
| Vitamini B9, folate | 40 magiramu | 400 magiramu | 10% | 15.6% | 1000 d |
| Vitamini C, ascorbic | 51.7 mg | 90 mg | 57.4% | 89.7% | 174 d |
| Vitamini PP, HERE | 2.22 mg | 20 mg | 11.1% | 17.3% | 901 d |
| macronutrients | |||||
| Potasium, K | 337 mg | 2500 mg | 13.5% | 21.1% | 742 d |
| Calcium, CA | 185 mg | 1000 mg | 18.5% | 28.9% | 541 d |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 16.4% | 952 d |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.1% | 14444 d |
| Sarufa, S | 94 mg | 1000 mg | 9.4% | 14.7% | 1064 d |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 21.9% | 714 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 4 mg | 18 mg | 22.2% | 34.7% | 450 d |
| Manganese, Mn | 1.063 mg | 2 mg | 53.2% | 83.1% | 188 d |
| Mhangura, Cu | 105 magiramu | 1000 magiramu | 10.5% | 16.4% | 952 d |
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 2.5% | 6111 d |
| Zingi, Zn | 0.6 mg | 12 mg | 5% | 7.8% | 2000 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.532 d | ~ | |||
| valine | 0.611 d | ~ | |||
| Histidine * | 0.196 d | ~ | |||
| Isoleucine | 0.451 d | ~ | |||
| leucine | 0.791 d | ~ | |||
| lysine | 0.537 d | ~ | |||
| methionine | 0.123 d | ~ | |||
| threonine | 0.411 d | ~ | |||
| tryptophan | 0.144 d | ~ | |||
| phenylalanine | 0.487 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.705 d | ~ | |||
| Aspartic asidhi | 0.92 d | ~ | |||
| glycine | 0.517 d | ~ | |||
| Glutamic acid | 1.035 d | ~ | |||
| proline | 0.451 d | ~ | |||
| serine | 0.414 d | ~ | |||
| tyrosin | 0.347 d | ~ | |||
| cysteine | 0.14 d | ~ |
Iko kukosha kwesimba kuri 64 kcal.
- kapu, yakatemwa = 21 g (13.4 kCal)
Moringa oleifera, mashizha, mbishi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 42%, vhitamini B1 - 17,1%, vhitamini B2 - 36,7%, vhitamini B6 - 60%, vhitamini C - 57,4%, vhitamini PP - 11,1 %, potasium - 13,5%, calcium - 18,5%, phosphorus - 14%, iron - 22,2%, manganese - 53,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 64 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chakakosha Moringa oiri, mashizha, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvivakwaMoringa yemafuta, mashizha, mbishi