Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 220 kcal | 1684 kcal | 13.1% | 6% | 765 d |
| MaProteins | 15.5 d | 76 d | 20.4% | 9.3% | 490 d |
| mafuta | 17.5 d | 56 d | 31.3% | 14.2% | 320 d |
| Mvura | 64.7 d | 2273 d | 2.8% | 1.3% | 3513 d |
| dota | 2.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 90000 d | |
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 d |
| Vhitamini B1, thiamine | 0.22 mg | 1.5 mg | 14.7% | 6.7% | 682 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 d |
| Vitamini PP, HERE | 1.2 mg | 20 mg | 6% | 2.7% | 1667 d |
| macronutrients | |||||
| Potasium, K | 300 mg | 2500 mg | 12% | 5.5% | 833 d |
| Calcium, CA | 120 mg | 1000 mg | 12% | 5.5% | 833 d |
| Magnesium, mg | 60 mg | 400 mg | 15% | 6.8% | 667 d |
| Sodium, Na | 160 mg | 1300 mg | 12.3% | 5.6% | 813 d |
| Sarufa, S | 200 mg | 1000 mg | 20% | 9.1% | 500 d |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 12.5% | 364 d |
| Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 3.3% | 1394 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.6 mg | 18 mg | 14.4% | 6.5% | 692 d |
| Iodine, ini | 50 magiramu | 150 magiramu | 33.3% | 15.1% | 300 d |
| Cobalt, Co. | 20 magiramu | 10 magiramu | 200% | 90.9% | 50 d |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 1.8% | 2500 d |
| Mhangura, Cu | 110 magiramu | 1000 magiramu | 11% | 5% | 909 d |
| Molybdenum, Mo. | 4 magiramu | 70 magiramu | 5.7% | 2.6% | 1750 d |
| Nickel, ari | 6 magiramu | ~ | |||
| Fluorine, F | 430 magiramu | 4000 magiramu | 10.8% | 4.9% | 930 d |
| Chrome, Kr | 55 magiramu | 50 magiramu | 110% | 50% | 91 d |
| Zingi, Zn | 1.35 mg | 12 mg | 11.3% | 5.1% | 889 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.78 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 5.71 d | min 16.8 г | 34% | 15.5% | |
| Polyunsaturated mafuta acids | 5.41 d | kubva 11.2 kuna 20.6 | 48.3% | 22% | |
| 18:2 Linoleic | 0.46 d | ~ | |||
| 20:4 Arachidonic | 1.94 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 1.37 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.19 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 1.45 d | ~ |
Iko kukosha kwesimba kuri 220 kcal.
Notoscopepelus Crowery akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 14,7%, potasium - 12%, calcium - 12%, magnesium - 15%, phosphorus - 27,5%, iron - 14,4%, ayodini - 33,3 %, cobalt - 200%, mhangura - 11%, chromium - 110%, zinc - 11,3%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 220 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, izvo zvinobatsira kuNotoscopelus Crowery, macalorie, zvinovaka muviri, zvinobatsira zveNotoscopelus Crowery
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.